Wed 28th Aug 2019 at 5:00pm by yeltzdan

Run > General

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Time
51:08
Miles
7.51
Min/mi
6:49
Pacing
95%
WAVA
69.78
Stride(cm)
139
Cals
921
Cadence
170
Asc(m)
130
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 122cal 8.11/0mph
2) 1m - 7:00(7:00/m) 123cal 8.58/0mph
3) 1m - 6:49(6:49/m) 123cal 8.81/0mph
4) 1m - 6:43(6:43/m) 123cal 8.94/0mph
5) 1m - 6:42(6:42/m) 124cal 8.95/0mph
6) 1m - 6:38(6:38/m) 123cal 9.04/0mph
7) 1m - 6:39(6:39/m) 122cal 9.02/0mph
8) 0.51m - 3:14(6:23/m) 61cal 9.41/0mph

7:24 7:00 6:49 6:43 6:42 6:38 6:39 3:14

Pace

11%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:49	163 160-168	7/2
0.50	3:48	1:51	7:22	167 162-172	3/3
0.75	5:38	1:50	7:19	168 158-172	7/2
1.00	7:24	1:47	7:08	169 164-174	4/2
1.25	9:09	1:45	6:59	171 162-174	8/1
1.50	10:53	1:44	6:56	169 164-172	6/2
1.75	12:38	1:45	7:00	169 164-174	4/4
2.00	14:24	1:46	7:02	168 164-172	3/4
2.25	16:09	1:45	6:59	170 166-174	4/4
2.50	17:52	1:43	6:52	169 164-174	5/3
2.75	19:30	1:39	6:35	169 166-172	0/9
3.00	21:13	1:42	6:48	168 162-172	1/11
3.25	22:54	1:41	6:46	170 166-174	4/8
3.50	24:34	1:40	6:41	169 164-174	0/11
3.75	26:16	1:41	6:46	169 166-174	0/6
4.00	27:55	1:40	6:38	171 168-174	1/5
4.25	29:36	1:40	6:42	171 168-174	6/1
4.50	31:18	1:43	6:50	172 168-174	10/1
4.75	32:57	1:39	6:37	170 162-174	0/7
5.00	34:37	1:40	6:40	170 166-174	3/3
5.25	36:17	1:39	6:37	172 168-174	4/2
5.50	37:56	1:39	6:38	170 162-174	3/8
5.75	39:37	1:41	6:43	171 168-176	4/4
6.00	41:16	1:39	6:34	171 168-174	4/4
6.25	42:57	1:42	6:47	170 166-172	3/1
6.50	44:36	1:39	6:35	172 170-174	4/2
6.75	46:15	1:39	6:37	173 170-176	8/1
7.00	47:55	1:39	6:37	173 168-178	8/0
7.25	49:30	1:36	6:23	173 168-174	2/4
7.50	51:07	1:36	6:25	174 170-176	1/4
7.50	51:08	1	6:19	172 172-172	0/0

Elevation

Asc 130m, Range 49m, Flat prediction 51:02

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.2%	6:39
15 1.6%	6:42
11 1.4%	6:58
10 2.0%	7:18
See your biggest climbs

Cadence

170 (178 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	7.5	51:08	6:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	51.71%	More
800m	3:10	6:22	60.19%	More
1km	3:58	6:24	62.48%	More
Mile	6:31	6:31	64.92%	More
5k	20:33	6:37	70.00%	More
5 miles	33:15	6:39	70.39%	More
10k	41:42	6:43	70.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	70.06
5km	20:04	6:28	71.66
5M	33:13	6:39	70.45
10km	41:50	6:44	69.84
10M	1:09:16	6:56	69.70
Half	1:32:13	7:02	68.72
20M	2:24:25	7:13	69.54
Mara	3:12:17	7:20	69.64

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