Wed 28th Aug 2019 at 5:00pm by bodwen

Run > General

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Time
56:09
Miles
7.33
Min/mi
7:40
Pacing
79%
WAVA
56.54
Stride(cm)
121
Cals
690
Cadence
173
BPM
131
%MHR
72.2
B/mi
1007
Asc(m)
151
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 125/135bpm 90cal 8.5/9.66mph
2) 1m - 7:35(7:35/m) 131/136bpm 102cal 7.92/10.69mph
3) 1m - 8:54(8:54/m) 133/149bpm 113cal 6.74/9.37mph
4) 1m - 8:25(8:25/m) 128/143bpm 94cal 7.12/9.96mph
5) 1m - 7:05(7:05/m) 133/145bpm 86cal 8.47/9.43mph
6) 1m - 7:15(7:15/m) 134/138bpm 88cal 8.28/8.91mph
7) 1m - 7:32(7:32/m) 136/142bpm 93cal 7.97/9.04mph
8) 0.33m - 2:20(7:03/m) 131/139bpm 24cal 8.51/8.64mph

7:04 7:35 8:54 8:25 7:05 7:15 7:32 2:20

Pace

24%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:10	114 68-131	818	172 120-178	1/2
0.50	3:33	1:46	7:03	126 121-130	888	174 172-176	4/6
0.75	5:17	1:43	6:53	128 125-131	881	173 170-176	4/9
1.00	7:04	1:47	7:08	131 129-135	935	173 170-176	0/7
1.25	9:10	2:07	8:27	128 119-135	1081	173 162-184	6/9
1.50	11:01	1:50	7:21	131 125-133	963	173 170-176	6/2
1.75	12:50	1:50	7:18	132 130-135	964	175 172-178	6/1
2.00	14:38	1:47	7:09	134 132-136	959	176 174-180	4/2
2.25	16:26	1:48	7:12	132 130-135	951	175 172-178	5/2
2.50	19:06	2:41	10:42	127 110-139	1359	169 120-176	19/1
2.75	21:38	2:31	10:06	142 134-149	1434	172 162-180	22/0
3.00	23:32	1:54	7:37	129 118-136	982	174 168-180	1/9
3.25	25:47	2:15 +28	8:59	119 88-132	1069	170 120-182	0/11
3.50	27:51	2:04	8:16	125 109-131	1033	166 88-176	0/21
3.75	29:55	2:04	8:16	130 109-140	1074	171 160-178	1/3
4.00	32:25	2:31	10:03	136 128-143	1368	170 144-176	22/1
4.25	34:16	1:51	7:23	137 129-145	1012	174 168-178	12/5
4.50	36:10	1:54	7:35	136 129-140	1032	175 172-178	2/2
4.75	37:47	1:37	6:30	130 124-132	844	177 174-180	0/12
5.00	39:30	1:43	6:51	129 123-134	884	174 168-178	0/12
5.25	41:15	1:45	6:59	135 133-138	942	173 168-176	1/4
5.50	43:07	1:52	7:29	133 129-138	996	172 154-178	2/3
5.75	44:53	1:45	7:01	134 132-135	941	176 174-178	0/6
6.00	46:45	1:52	7:28	134 132-136	1001	175 174-178	2/0
6.25	48:40	1:56	7:43	137 133-140	1056	175 152-180	5/2
6.50	50:33	1:53	7:32	134 131-137	1009	177 174-178	5/2
6.75	52:30	1:57	7:47	134 131-141	1042	176 170-180	4/1
7.00	54:17	1:47	7:07	140 137-142	996	175 172-178	3/3
7.25	56:00	1:43	6:53	132 124-139	910	174 170-176	1/9
7.33	56:37	37	7:38	129 127-132	985	173 170-176	2/0

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 65m, Flat prediction 54:12

Elevation Graph

Biggest Climbs (m)	Min/mi
47 4.9%	9:46
34 6.9%	9:06
12 1.9%	7:26
See your biggest climbs

Cadence

173 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	173	7.3	55:20	7:35
Walk	1.8	116	0	1:03	26:03
Still	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	46.28%	More
800m	3:18	6:38	51.26%	More
1km	4:10	6:42	53.30%	More
Mile	6:56	6:56	55.56%	More
5k	22:29	7:14	58.08%	More
5 miles	39:25	7:53	54.02%	More
10k	48:23	7:47	55.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	60.12
5km	22:02	7:06	59.26
5M	37:00	7:24	57.55
10km	46:54	7:33	56.81
10M	1:18:46	7:53	55.92
Half	1:45:44	8:04	54.71
20M	2:47:41	8:23	54.67
Mara	3:45:05	8:35	54.30

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