Wed 28th Aug 2019 at 5:00pm by bodwen
Run > General
-
Time
56:09
-
Miles
7.33
-
Min/mi
7:40
-
Pacing
79%
-
WAVA
56.54
-
Stride(cm)
121
-
Cals
690
-
Cadence
173
-
BPM
131
-
%MHR
72.2
-
B/mi
1007
-
Asc(m)
151
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:04(7:04/m) 125/135bpm 90cal 8.5/9.66mph
2) 1m - 7:35(7:35/m) 131/136bpm 102cal 7.92/10.69mph
3) 1m - 8:54(8:54/m) 133/149bpm 113cal 6.74/9.37mph
4) 1m - 8:25(8:25/m) 128/143bpm 94cal 7.12/9.96mph
5) 1m - 7:05(7:05/m) 133/145bpm 86cal 8.47/9.43mph
6) 1m - 7:15(7:15/m) 134/138bpm 88cal 8.28/8.91mph
7) 1m - 7:32(7:32/m) 136/142bpm 93cal 7.97/9.04mph
8) 0.33m - 2:20(7:03/m) 131/139bpm 24cal 8.51/8.64mph
7:04 7:35 8:54 8:25 7:05 7:15 7:32 2:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:48 |
1:48 |
7:10 |
114 68-131 |
818 |
172 120-178 |
1/2 |
0.50 |
3:33 |
1:46 |
7:03 |
126 121-130 |
888 |
174 172-176 |
4/6 |
0.75 |
5:17 |
1:43 |
6:53 |
128 125-131 |
881 |
173 170-176 |
4/9 |
1.00 |
7:04 |
1:47 |
7:08 |
131 129-135 |
935 |
173 170-176 |
0/7 |
1.25 |
9:10 |
2:07 |
8:27 |
128 119-135 |
1081 |
173 162-184 |
6/9 |
1.50 |
11:01 |
1:50 |
7:21 |
131 125-133 |
963 |
173 170-176 |
6/2 |
1.75 |
12:50 |
1:50 |
7:18 |
132 130-135 |
964 |
175 172-178 |
6/1 |
2.00 |
14:38 |
1:47 |
7:09 |
134 132-136 |
959 |
176 174-180 |
4/2 |
2.25 |
16:26 |
1:48 |
7:12 |
132 130-135 |
951 |
175 172-178 |
5/2 |
2.50 |
19:06 |
2:41 |
10:42 |
127 110-139 |
1359 |
169 120-176 |
19/1 |
2.75 |
21:38 |
2:31 |
10:06 |
142 134-149 |
1434 |
172 162-180 |
22/0 |
3.00 |
23:32 |
1:54 |
7:37 |
129 118-136 |
982 |
174 168-180 |
1/9 |
3.25 |
25:47 |
2:15 +28
|
8:59 |
119 88-132 |
1069 |
170 120-182 |
0/11 |
3.50 |
27:51 |
2:04 |
8:16 |
125 109-131 |
1033 |
166 88-176 |
0/21 |
3.75 |
29:55 |
2:04 |
8:16 |
130 109-140 |
1074 |
171 160-178 |
1/3 |
4.00 |
32:25 |
2:31 |
10:03 |
136 128-143 |
1368 |
170 144-176 |
22/1 |
4.25 |
34:16 |
1:51 |
7:23 |
137 129-145 |
1012 |
174 168-178 |
12/5 |
4.50 |
36:10 |
1:54 |
7:35 |
136 129-140 |
1032 |
175 172-178 |
2/2 |
4.75 |
37:47 |
1:37 |
6:30 |
130 124-132 |
844 |
177 174-180 |
0/12 |
5.00 |
39:30 |
1:43 |
6:51 |
129 123-134 |
884 |
174 168-178 |
0/12 |
5.25 |
41:15 |
1:45 |
6:59 |
135 133-138 |
942 |
173 168-176 |
1/4 |
5.50 |
43:07 |
1:52 |
7:29 |
133 129-138 |
996 |
172 154-178 |
2/3 |
5.75 |
44:53 |
1:45 |
7:01 |
134 132-135 |
941 |
176 174-178 |
0/6 |
6.00 |
46:45 |
1:52 |
7:28 |
134 132-136 |
1001 |
175 174-178 |
2/0 |
6.25 |
48:40 |
1:56 |
7:43 |
137 133-140 |
1056 |
175 152-180 |
5/2 |
6.50 |
50:33 |
1:53 |
7:32 |
134 131-137 |
1009 |
177 174-178 |
5/2 |
6.75 |
52:30 |
1:57 |
7:47 |
134 131-141 |
1042 |
176 170-180 |
4/1 |
7.00 |
54:17 |
1:47 |
7:07 |
140 137-142 |
996 |
175 172-178 |
3/3 |
7.25 |
56:00 |
1:43 |
6:53 |
132 124-139 |
910 |
174 170-176 |
1/9 |
7.33 |
56:37 |
37 |
7:38 |
129 127-132 |
985 |
173 170-176 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.7 |
173 |
7.3 |
55:20 |
7:35 |
Walk |
1.8 |
116 |
0 |
1:03 |
26:03 |
Still |
0.4 |
- |
- |
14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:27 |
46.28% |
More |
800m |
3:18 |
6:38 |
51.26% |
More |
1km |
4:10 |
6:42 |
53.30% |
More |
Mile |
6:56 |
6:56 |
55.56% |
More |
5k |
22:29 |
7:14 |
58.08% |
More |
5 miles |
39:25 |
7:53 |
54.02% |
More |
10k |
48:23 |
7:47 |
55.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
60.12 |
5km |
22:02 |
7:06 |
59.26 |
5M |
37:00 |
7:24 |
57.55 |
10km |
46:54 |
7:33 |
56.81 |
10M |
1:18:46 |
7:53 |
55.92 |
Half |
1:45:44 |
8:04 |
54.71 |
20M |
2:47:41 |
8:23 |
54.67 |
Mara |
3:45:05 |
8:35 |
54.30 |
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