Wed 28th Aug 2019 at 5:00pm by bennybeerbelly

Run > General

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Time
54:03
Miles
4.93
Min/mi
10:58
Pacing
82%
WAVA
40.69
Stride(cm)
94
Cals
716
Cadence
157
BPM
136
%MHR
79.8
B/mi
1495
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 137/150bpm 139cal 6.25/8.41mph
2) 1m - 10:35(10:35/m) 139/159bpm 149cal 5.67/6.99mph
3) 1m - 11:13(11:13/m) 133/143bpm 136cal 5.35/6.68mph
4) 1m - 10:24(10:24/m) 139/144bpm 142cal 5.77/5.93mph
5) 0.93m - 12:15(13:10/m) 137/147bpm 150cal 4.55/5.97mph

9:36 10:35 11:13 10:24 12:15

Pace

20%

13%

30%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:25	127 73-146	1195	160 154-168
0.50	4:47	2:26	9:45	142 134-150	1384	162 158-164
0.75	7:16	2:29	9:56	139 134-145	1380	160 152-166
1.00	9:36	2:19	9:17	141 131-148	1309	160 156-162
1.25	11:52	2:16	9:05	133 127-137	1208	160 156-164
1.50	14:52	3:01	12:03	145 124-159	1747	156 144-162
1.75	17:43	2:50	11:22	140 131-156	1591	157 150-162
2.00	20:11	2:28	9:52	134 127-140	1322	159 154-162
2.25	22:57	2:46	11:04	124 111-133	1373	156 120-164
2.50	25:48	2:52	11:26	128 119-141	1464	160 156-168
2.75	28:29	2:41	10:43	138 134-142	1479	158 134-170
3.00	31:24	2:54	11:37	138 134-143	1604	158 150-162
3.25	34:00	2:37	10:27	137 134-140	1433	161 158-170
3.50	36:35	2:34	10:17	139 136-141	1430	162 158-164
3.75	39:10	2:35	10:21	142 139-144	1470	161 158-162
4.00	41:47	2:37	10:30	138 137-141	1448	160 156-164
4.25	44:23	2:36	10:22	137 135-141	1421	161 158-166
4.50	47:44	3:21	13:25	139 134-143	1864	149 86-164
4.75	51:49	4:05	16:19	133 116-145	2169	127 82-164
4.93	54:03	2:14	12:25	141 131-146	1750	155 146-162

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (170 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	159	4.8	50:55	10:39
Walk	5.8	97	0.2	3:08	20:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	35.44%	More
800m	4:30	9:04	40.06%	More
1km	5:43	9:12	41.29%	More
Mile	9:28	9:28	42.69%	More
5k	32:26	10:26	42.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	40.53
5km	33:08	10:40	41.45
5M	54:52	10:58	40.66
10km	1:09:05	11:07	40.29
10M	1:54:23	11:26	40.16
Half	2:32:18	11:38	39.58
20M	3:58:29	11:55	40.05
Mara	5:17:31	12:07	40.11

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