Wed 28th Aug 2019 at 4:00pm by Velociraptor

Bike > Mountain Biking

Good

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Time
1:28:47
Miles
13.52
Mph
9.1
FBI
48.75
Cals
305
BPM
105
%MHR
55.6
B/mi
687
Asc(m)
218
Hillscore
18
Surface
Mixed

Notes & Comments

Mostly roads. Only got properly filthy coming down the unadopted road. The end I didn't run on this morning was disgusterous.

33:02 29:30 26:15

Pin Map

0mi in 0

Pace

51%

17%

14%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:29	3:29	8.61	95 54-115	662	6/5
1.00	7:15	3:46	7.96	90 70-104	678	5/5
1.50	9:46	2:31	11.90	91 82-95	459	0/14
2.00	13:42	3:56	7.63	93 71-112	732	14/0
2.50	17:23	3:41	8.16	104 96-116	765	12/2
3.00	21:52	4:29	6.70	118 109-124	1057	22/0
3.50	25:09	3:18	9.11	112 103-125	738	5/4
4.00	28:17	3:08	9.58	113 104-125	707	6/10
4.50	30:36	2:19	12.95	100 89-108	463	1/13
5.00	33:02	2:26	12.32	106 91-112	516	4/23
5.50	34:44	1:41	17.77	91 88-95	307	0/24
6.00	38:50	4:07	7.29	109 91-120	897	22/0
6.50	42:50	4:00	7.50	115 106-121	920	15/2
7.00	44:31	1:41	17.84	100 95-107	336	1/13
7.50	48:00	3:29	8.62	119 86-142	828	17/0
8.00	50:49	2:49	10.67	110 105-119	618	3/3
8.50	53:06	2:17	13.14	106 94-119	484	1/9
9.00	56:06	3:00	10.00	112 104-119	672	3/6
9.50	1:00:22	4:16	7.03	116 98-132	990	12/4
10.00	1:02:32	2:11	13.76	106 91-117	462	1/27
10.50	1:06:04	3:31	8.52	104 99-117	732	2/4
11.00	1:09:24	3:21	8.97	106 97-115	709	8/8
11.50	1:14:17	4:53	6.14	105 80-130	1026	26/9
12.00	1:17:58	3:40	8.17	95 79-110	698	4/12
12.50	1:21:09	3:11	9.42	102 95-109	650	1/12
13.00	1:25:00	3:52	7.77	105 96-111	810	8/0
13.50	1:28:33	3:32	8.48	100 93-108	708	6/2
13.52	1:28:48	15	4.76	89 84-96	1122	0/0

Heart

105/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 60m

Elevation Graph

Biggest Climbs (m)	Mph
38 1.8%	9.7
38 2.3%	7.3
36 9.5%	5.4
21 1.6%	11.2
16 2.0%	9.4
13 1.0%	7.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:37	3:15	More
1km	2:06	3:23	More
Mile	3:52	3:52	More
5k	16:36	5:20	More
5 miles	27:35	5:31	More
10k	35:22	5:41	More
10 miles	1:01:27	6:09	More
Half	1:25:34	6:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:15	6:14
20km	1:20:24	6:28
15 miles	1:40:20	6:41
20 miles	2:20:45	7:02
40km	3:01:47	7:19
25 miles	3:03:02	7:19
42km	3:12:31	7:23
50 miles	6:53:48	8:17
56 miles	7:52:51	8:27
100 miles	15:35:34	9:21
112 miles	17:49:04	9:33

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