Wed 28th Aug 2019 at 5:00pm by teapothouse

Bike > General

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Time
23:19
Miles
5.12
Mph
13.2
Cals
224
BPM
126
%MHR
73.1
B/mi
573
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:52(2:58/km) 122/146bpm 132cal 20.19/32.41kmph
2) 3.23km - 8:27(2:37/km) 137/148bpm 92cal 22.95/32.41kmph

14:52 8:27

Pace

13%

30%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:17	1:17	11.71	105 89-125	538
0.50	2:38	1:22	11.04	116 102-129	631
0.75	4:36	1:58	7.64	110 91-125	864
1.00	5:39	1:02	14.45	120 104-127	498
1.25	7:24	1:46	8.50	110 88-126	776
1.50	8:26	1:02	14.60	130 112-144	534
1.75	9:27	1:01	14.73	141 137-145	574
2.00	10:19	52	17.24	136 131-139	473
2.25	11:51	1:32	9.78	126 114-139	773
2.50	12:53	1:01	14.70	132 123-139	539
2.75	13:40	48	18.90	131 129-134	416
3.00	14:29	48	18.56	134 133-135	433
3.25	15:19	50	17.95	133 132-134	445
3.50	16:17	59	15.38	135 133-137	527
3.75	17:23	1:05	13.78	139 134-143	605
4.00	18:31	1:08	13.24	135 132-138	612
4.25	19:33	1:02	14.45	134 132-136	556
4.50	20:24	51	17.49	137 133-138	470
4.75	21:18	53	16.82	143 137-147	510
5.00	22:11	53	17.02	142 141-142	501
5.12	23:19	1:08	6.08	140 138-144	1382

Heart

126/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:07	More
800m	1:35	3:11	More
1km	2:00	3:13	More
Mile	3:19	3:19	More
5k	12:11	3:55	More
5 miles	22:08	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	48:34	4:51
20km	1:01:37	4:57
15 miles	1:15:44	5:03
20 miles	1:43:48	5:11
40km	2:11:43	5:18
25 miles	2:12:34	5:18
42km	2:18:57	5:19
50 miles	4:43:21	5:40
56 miles	5:20:50	5:44
100 miles	10:05:42	6:03
112 miles	11:25:48	6:07

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