Wed 28th Aug 2019 at 5:00pm by teapothouse
Bike > General
-
Time
23:19
-
Miles
5.12
-
Mph
13.2
-
Cals
224
-
BPM
126
-
%MHR
73.1
-
B/mi
573
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 14:52(2:58/km) 122/146bpm 132cal 20.19/32.41kmph
2) 3.23km - 8:27(2:37/km) 137/148bpm 92cal 22.95/32.41kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:17 |
1:17 |
11.71 |
105 89-125 |
538 |
0.50 |
2:38 |
1:22 |
11.04 |
116 102-129 |
631 |
0.75 |
4:36 |
1:58 |
7.64 |
110 91-125 |
864 |
1.00 |
5:39 |
1:02 |
14.45 |
120 104-127 |
498 |
1.25 |
7:24 |
1:46 |
8.50 |
110 88-126 |
776 |
1.50 |
8:26 |
1:02 |
14.60 |
130 112-144 |
534 |
1.75 |
9:27 |
1:01 |
14.73 |
141 137-145 |
574 |
2.00 |
10:19 |
52 |
17.24 |
136 131-139 |
473 |
2.25 |
11:51 |
1:32 |
9.78 |
126 114-139 |
773 |
2.50 |
12:53 |
1:01 |
14.70 |
132 123-139 |
539 |
2.75 |
13:40 |
48 |
18.90 |
131 129-134 |
416 |
3.00 |
14:29 |
48 |
18.56 |
134 133-135 |
433 |
3.25 |
15:19 |
50 |
17.95 |
133 132-134 |
445 |
3.50 |
16:17 |
59 |
15.38 |
135 133-137 |
527 |
3.75 |
17:23 |
1:05 |
13.78 |
139 134-143 |
605 |
4.00 |
18:31 |
1:08 |
13.24 |
135 132-138 |
612 |
4.25 |
19:33 |
1:02 |
14.45 |
134 132-136 |
556 |
4.50 |
20:24 |
51 |
17.49 |
137 133-138 |
470 |
4.75 |
21:18 |
53 |
16.82 |
143 137-147 |
510 |
5.00 |
22:11 |
53 |
17.02 |
142 141-142 |
501 |
5.12 |
23:19 |
1:08 |
6.08 |
140 138-144 |
1382 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:07 |
More |
800m |
1:35 |
3:11 |
More |
1km |
2:00 |
3:13 |
More |
Mile |
3:19 |
3:19 |
More |
5k |
12:11 |
3:55 |
More |
5 miles |
22:08 |
4:26 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
48:34 |
4:51 |
20km |
1:01:37 |
4:57 |
15 miles |
1:15:44 |
5:03 |
20 miles |
1:43:48 |
5:11 |
40km |
2:11:43 |
5:18 |
25 miles |
2:12:34 |
5:18 |
42km |
2:18:57 |
5:19 |
50 miles |
4:43:21 |
5:40 |
56 miles |
5:20:50 |
5:44 |
100 miles |
10:05:42 |
6:03 |
112 miles |
11:25:48 |
6:07 |
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