Wed 28th Aug 2019 at 4:00pm by unsliced

Run > General

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Time
55:03
Miles
5.94
Min/mi
9:16
Pacing
92%
WAVA
50.28
Stride(cm)
112
Cals
731
Cadence
155
BPM
133
%MHR
78
B/mi
1236
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53km - 3:00(5:40/km) 121/132bpm 35cal 10.6/13.23kmph
2) 1km - 5:34(5:34/km) 129/133bpm 74cal 10.77/11.39kmph
3) 1km - 5:34(5:34/km) 132/137bpm 77cal 10.76/12.63kmph
4) 1km - 5:57(5:57/km) 133/138bpm 80cal 10.09/11.25kmph
5) 1km - 6:12(6:12/km) 137/143bpm 87cal 9.68/10.55kmph
6) 1km - 5:53(5:53/km) 134/138bpm 80cal 10.2/11.56kmph
7) 1km - 5:39(5:39/km) 134/140bpm 74cal 10.61/10.92kmph
8) 1km - 5:52(5:52/km) 135/139bpm 76cal 10.23/11.39kmph
9) 1km - 5:33(5:33/km) 136/139bpm 73cal 10.81/12.33kmph
10) 1km - 5:39(5:39/km) 136/141bpm 74cal 10.61/11.35kmph
11) 0.03km - 9(4:35/km) 126/127bpm 1cal 13.07/10.78kmph

3:00 5:34 5:34 5:57 6:12 5:53 5:39 5:52 5:33 5:39 9

Pace

62%

16%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:07	118 55-131	1075	153 104-158
0.50	4:33	2:16	9:06	127 121-132	1156	153 150-156
0.75	6:47	2:14	8:57	129 125-132	1154	155 154-158
1.00	9:00	2:13	8:52	132 129-134	1171	156 154-158
1.25	11:16	2:15	9:02	131 125-134	1183	155 154-158
1.50	13:29	2:13	8:52	134 131-137	1187	156 154-156
1.75	15:47	2:18	9:11	132 128-134	1213	154 132-158
2.00	18:08	2:22	9:28	133 128-138	1258	154 150-156
2.25	20:36	2:27	9:49	134 130-138	1316	153 134-156
2.50	23:06	2:31	10:03	134 131-137	1346	154 148-156
2.75	25:43	2:36	10:25	140 133-143	1458	153 148-156
3.00	27:57	2:14	8:58	135 133-137	1209	155 136-156
3.25	30:12	2:15	8:58	136 133-138	1220	155 116-156
3.50	32:41	2:30	9:59	132 126-136	1318	155 152-156
3.75	35:03	2:21	9:25	136 132-140	1281	155 154-156
4.00	37:18	2:15	8:59	133 130-136	1195	156 154-158
4.25	39:37	2:19	9:18	133 129-135	1237	156 154-158
4.50	41:59	2:22	9:29	135 130-139	1280	153 98-158
4.75	44:19	2:20	9:20	135 133-138	1261	156 154-160
5.00	46:46	2:27	9:46	137 135-138	1339	156 154-158
5.25	48:47	2:01	8:05	136 130-139	1099	155 154-156
5.50	51:01	2:14	8:55	137 135-140	1222	155 150-160
5.75	53:17	2:16	9:05	139 136-141	1263	154 118-156
5.94	55:03	1:46	9:10	131 125-137	1200	153 148-154

Heart

133/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (160 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	154	5.9	54:49	9:15
Walk	0.4	108	0	14	12:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.34%	More
800m	4:13	8:29	44.73%	More
1km	5:19	8:33	46.34%	More
Mile	8:49	8:49	47.54%	More
5k	28:30	9:10	50.06%	More
5 miles	46:26	9:17	49.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	50.33
5km	27:42	8:55	51.51
5M	45:52	9:10	50.61
10km	57:45	9:18	50.17
10M	1:35:37	9:34	50.07
Half	2:07:18	9:43	49.36
20M	3:19:22	9:58	49.94
Mara	4:25:26	10:08	50.02

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