Wed 28th Aug 2019 at 10:00am by dirtbum

Run > General

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Time
14:22
Miles
1.45
Min/mi
9:54
Pacing
91%
WAVA
47.35
Stride(cm)
87
Cals
125
Cadence
187
BPM
119
%MHR
69.8
B/mi
1183
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 112/144bpm 78cal 5.99/6.64mph
2) 0.45m - 4:21(9:46/m) 134/139bpm 47cal 6.14/6.68mph

10:01 4:21

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:15	110 82-132	1457	172 112-186
0.13	1:30	41	10:48	126 113-134	1361	185 184-188
0.19	2:11	41	10:48	136 126-144	1469	187 184-188
0.25	2:48	37	9:54	129 126-130	1276	188 186-190
0.31	3:24	36	9:39	132 131-133	1274	190 190-190
0.38	4:00	36	9:30	135 133-136	1282	191 188-194
0.44	4:37	37	9:58	137 134-139	1364	189 188-190
0.50	5:11	34	9:00	115 95-140	1035	190 186-196
0.56	5:50	40	10:32	97 96-98	1022	195 192-196
0.63	6:26	35	9:26	97 96-98	915	195 192-196
0.69	7:01	36	9:29	97 97-98	920	196 196-196
0.75	7:35	34	9:01	96 96-97	865	194 192-196
0.81	8:10	35	9:19	97 95-99	904	188 168-198
0.88	8:46	36	9:43	98 97-99	952	196 192-198
0.94	9:24	38	10:00	96 93-97	960	193 190-196
1.00	10:00	36	9:36	114 95-133	1094	195 194-196
1.06	10:35	35	9:27	130 127-135	1229	194 194-194
1.13	11:11	36	9:31	131 128-132	1246	161 96-196
1.19	11:48	37	9:55	133 132-135	1320	167 96-198
1.25	12:25	37	9:44	134 133-136	1304	196 194-198
1.31	13:01	37	9:50	135 134-137	1326	195 194-196
1.38	13:39	38	10:00	137 135-139	1371	195 194-196
1.44	14:17	38	10:04	136 135-138	1368	193 188-196

Heart

119/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (198 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	190	1.4	13:43	9:47
Walk	3.6	105	0	31	11:40
Still	0.9	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	37.39%	More
800m	4:43	9:29	43.24%	More
1km	5:55	9:31	44.88%	More
Mile	9:36	9:36	46.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	46.52
5km	32:13	10:22	47.62
5M	53:22	10:40	46.91
10km	1:07:11	10:49	46.58
10M	1:51:15	11:08	46.55
Half	2:28:07	11:18	45.93
20M	3:51:57	11:36	46.48
Mara	5:08:49	11:47	46.55

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