Wed 28th Aug 2019 at 3:00pm by mbAL

Run > General

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Time
10:16
Miles
1.48
Min/mi
6:56
Pacing
71%
WAVA
62.94
Stride(cm)
134
Cals
136
Cadence
174
BPM
138
%MHR
72.8
B/mi
960
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 133/150bpm 93cal 8.21/9.87mph
2) 0.48m - 2:57(6:06/m) 154/158bpm 43cal 9.84/10.06mph

7:19 2:57

Pace

13%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51 +13	13:39	121 92-136	1652	164 156-170
0.13	1:22	31	8:10	132 130-137	1078	164 158-168
0.19	1:50	29	7:36	130 128-131	989	165 164-166
0.25	2:20	29	7:50	130 127-131	1018	165 156-170
0.31	2:51	32	8:27	126 125-128	1066	169 162-172
0.38	3:17	26	6:55	131 130-131	907	172 170-172
0.44	3:45	28	7:22	129 129-130	950	170 164-172
0.50	4:10	25	6:47	131 130-131	890	172 172-172
0.56	4:38	27	7:15	134 132-136	972	173 172-174
0.63	5:02	24	6:32	136 135-137	888	174 172-176
0.69	5:27	24	6:32	136 135-138	888	172 168-176
0.75	6:21	55 +32	14:33	132 127-139	1922	166 116-184
0.81	6:48	27	7:08	135 131-140	962	181 180-184
0.88	7:14	26	7:01	143 141-145	1004	180 178-182
0.94	7:39	25	6:34	146 146-147	958	180 178-180
1.00	8:03	24	6:29	149 147-150	966	181 178-184
1.06	8:28	25	6:37	150 149-153	994	182 182-184
1.13	8:50	22	5:59	152 149-153	908	184 182-184
1.19	9:13	23	6:01	154 151-156	927	185 182-188
1.25	9:36	23	6:12	155 154-156	960	182 178-184
1.31	9:59	23	6:00	156 155-157	937	182 180-184
1.38	10:42	44 +20	11:38	155 150-158	1802	180 150-188
1.44	11:05	23	6:04	154 153-155	934	182 178-186
1.48	11:21	16	5:41	157 157-157	891	184 182-186

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	174	1.5	10:28	7:15
Walk	5.2	119	0	36	4:09:45
Pause	2.4	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	53.64%	More
800m	3:09	6:20	59.46%	More
1km	4:12	6:45	58.23%	More
Mile	7:06	7:06	58.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	61.36
5km	22:32	7:15	62.83
5M	37:19	7:28	61.70
10km	46:59	7:34	61.17
10M	1:17:48	7:47	61.02
Half	1:43:35	7:54	60.15
20M	2:42:12	8:07	60.87
Mara	3:35:57	8:15	60.96

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