Wed 28th Aug 2019 at 12:00pm by cehstone
Swim > General
-
Time
36:29
-
Miles
1.12
-
per 100m
2:02
-
Cals
328
-
Cadence
47
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 8:18(33:22/m) 73cal 22/23rpm 1.8/2.39mph
2) 0.25m - 8:16(33:14/m) 73cal 23/25rpm 1.81/2.21mph
3) 0.25m - 8:21(33:37/m) 73cal 23/27rpm 1.79/2.08mph
4) 0.25m - 8:11(32:54/m) 73cal 24/29rpm 1.83/2.1mph
5) 0.03m - 48(25:49/m) 9cal 26/29rpm 2.33/2.44mph
6) 0.03m - 50(26:53/m) 9cal 28/34rpm 2.24/2.25mph
7) 0.03m - 49(26:05/m) 9cal 31/33rpm 2.31/2.45mph
8) 0.03m - 57(30:40/m) 9cal 26/27rpm 1.98/2.03mph
8:18 8:16 8:21 8:11 48 50 49 57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:32 |
2:32 |
40:54 |
43 42-44 |
0.12 |
4:37 |
2:04 |
33:22 |
44 42-46 |
0.19 |
6:45 |
2:08 |
34:26 |
44 42-46 |
0.25 |
8:48 |
2:03 |
33:02 |
45 42-46 |
0.31 |
10:57 |
2:09 |
34:32 |
46 42-48 |
0.37 |
12:57 |
2:00 |
32:15 |
46 42-50 |
0.43 |
15:01 |
2:03 |
33:06 |
47 46-48 |
0.50 |
17:02 |
2:01 |
32:28 |
46 38-50 |
0.56 |
19:07 |
2:05 |
33:32 |
48 46-50 |
0.62 |
21:14 |
2:08 |
34:13 |
47 46-48 |
0.68 |
23:20 |
2:06 |
33:48 |
45 44-46 |
0.75 |
25:22 |
2:01 |
32:34 |
49 46-54 |
0.81 |
27:27 |
2:05 |
33:33 |
47 44-50 |
0.87 |
29:29 |
2:02 |
32:51 |
48 46-50 |
0.93 |
31:33 |
2:03 |
33:04 |
50 46-52 |
0.99 |
33:21 |
1:49 |
29:09 |
51 48-58 |
1.06 |
34:59 |
1:38 |
26:14 |
57 44-68 |
1.10 |
36:21 |
1:22 |
29:20 |
57 52-66 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:20 |
29:32 |
More |
800m |
15:40 |
31:31 |
More |
1km |
19:51 |
31:57 |
More |
Mile |
32:28 |
32:28 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:24 |
29:46 |
750m |
14:24 |
30:54 |
1km |
19:32 |
31:26 |
1500m |
30:02 |
32:13 |
1 mile |
32:21 |
32:21 |
1.9km |
38:35 |
32:41 |
3km |
1:02:36 |
33:35 |
3.8km |
1:20:26 |
34:04 |
5km |
1:47:36 |
34:38 |
10km |
3:44:19 |
36:06 |
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