Wed 28th Aug 2019 at 12:00pm by cehstone

Swim > General

  • Time
    36:29
  • Miles
    1.12
  • per 100m
    2:02
  • Cals
    328
  • Cadence
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 8:18(33:22/m) 73cal 22/23rpm 1.8/2.39mph
2) 0.25m - 8:16(33:14/m) 73cal 23/25rpm 1.81/2.21mph
3) 0.25m - 8:21(33:37/m) 73cal 23/27rpm 1.79/2.08mph
4) 0.25m - 8:11(32:54/m) 73cal 24/29rpm 1.83/2.1mph
5) 0.03m - 48(25:49/m) 9cal 26/29rpm 2.33/2.44mph
6) 0.03m - 50(26:53/m) 9cal 28/34rpm 2.24/2.25mph
7) 0.03m - 49(26:05/m) 9cal 31/33rpm 2.31/2.45mph
8) 0.03m - 57(30:40/m) 9cal 26/27rpm 1.98/2.03mph
8:18 8:16 8:21 8:11 48 50 49 57

Pace

6% 62% 17% 10% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:32 2:32 40:54 43 42-44
0.12 4:37 2:04 33:22 44 42-46
0.19 6:45 2:08 34:26 44 42-46
0.25 8:48 2:03 33:02 45 42-46
0.31 10:57 2:09 34:32 46 42-48
0.37 12:57 2:00 32:15 46 42-50
0.43 15:01 2:03 33:06 47 46-48
0.50 17:02 2:01 32:28 46 38-50
0.56 19:07 2:05 33:32 48 46-50
0.62 21:14 2:08 34:13 47 46-48
0.68 23:20 2:06 33:48 45 44-46
0.75 25:22 2:01 32:34 49 46-54
0.81 27:27 2:05 33:33 47 44-50
0.87 29:29 2:02 32:51 48 46-50
0.93 31:33 2:03 33:04 50 46-52
0.99 33:21 1:49 29:09 51 48-58
1.06 34:59 1:38 26:14 57 44-68
1.10 36:21 1:22 29:20 57 52-66

Cadence

47 (68 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:20 29:32 More
800m 15:40 31:31 More
1km 19:51 31:57 More
Mile 32:28 32:28 More

Predictions

Dist Time Per Mile
400m 7:24 29:46
750m 14:24 30:54
1km 19:32 31:26
1500m 30:02 32:13
1 mile 32:21 32:21
1.9km 38:35 32:41
3km 1:02:36 33:35
3.8km 1:20:26 34:04
5km 1:47:36 34:38
10km 3:44:19 36:06

Bespoke Fields

Underfoot
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