Wed 28th Aug 2019 at 1:00pm by viperman
Bike > General
-
Time
1:11:49
-
Miles
16.79
-
Mph
14
-
FBI
67.16
-
Cals
1163
-
BPM
169
-
%MHR
98.8
-
B/mi
723
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:18(5:18/m) 161/186bpm 80cal 11.33/0mph
2) 1m - 4:41(4:41/m) 159/189bpm 70cal 12.83/0mph
3) 1m - 3:48(3:48/m) 164/176bpm 59cal 15.79/0mph
4) 1m - 4:00(4:00/m) 170/189bpm 66cal 14.99/0mph
5) 1m - 4:01(4:01/m) 165/180bpm 63cal 14.95/0mph
6) 1m - 3:34(3:34/m) 170/181bpm 59cal 16.83/0mph
7) 1m - 4:31(4:31/m) 166/184bpm 71cal 13.27/0mph
8) 1m - 5:03(5:03/m) 168/181bpm 81cal 11.89/0mph
9) 1m - 3:53(3:53/m) 168/183bpm 62cal 15.45/0mph
10) 1m - 4:02(4:02/m) 171/183bpm 67cal 14.88/0mph
11) 1m - 3:57(3:57/m) 169/184bpm 64cal 15.19/0mph
12) 1m - 3:48(3:48/m) 178/189bpm 67cal 15.82/0mph
13) 1m - 4:23(4:23/m) 174/192bpm 74cal 13.67/0mph
14) 1m - 4:55(4:55/m) 172/185bpm 82cal 12.19/0mph
15) 1m - 4:36(4:36/m) 173/186bpm 78cal 13.04/0mph
16) 1m - 3:55(3:55/m) 172/187bpm 65cal 15.31/0mph
17) 0.79m - 3:24(4:19/m) 170/184bpm 55cal 13.88/0mph
5:18 4:41 3:48 4:00 4:01 3:34 4:31 5:03 3:53 4:02 3:57 3:48 4:23 4:55 4:36 3:55 3:24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
2:16 |
2:16 |
13.21 |
153 90-182 |
695 |
| 1.00 |
4:31 |
2:15 |
13.37 |
173 163-186 |
776 |
| 1.50 |
7:16 |
2:45 |
10.90 |
158 130-184 |
870 |
| 2.00 |
9:23 |
2:07 |
14.14 |
166 151-189 |
704 |
| 2.50 |
11:23 |
1:59 |
15.08 |
165 145-174 |
656 |
| 3.00 |
13:04 |
1:42 |
17.71 |
166 148-176 |
562 |
| 3.50 |
15:05 |
2:00 |
14.95 |
164 147-182 |
658 |
| 4.00 |
17:15 |
2:10 |
13.83 |
173 159-189 |
751 |
| 4.50 |
19:10 |
1:55 |
15.70 |
163 153-176 |
623 |
| 5.00 |
21:04 |
1:54 |
15.78 |
165 148-178 |
627 |
| 5.50 |
23:13 |
2:10 |
13.88 |
170 157-180 |
735 |
| 6.00 |
24:51 |
1:38 |
18.41 |
170 160-178 |
554 |
| 6.50 |
27:01 |
2:10 |
13.87 |
168 147-179 |
727 |
| 7.00 |
29:23 |
2:22 |
12.69 |
166 148-183 |
785 |
| 7.50 |
31:27 |
2:04 |
14.48 |
168 156-181 |
696 |
| 8.00 |
34:07 |
2:40 |
11.24 |
169 155-180 |
903 |
| 8.50 |
36:23 |
2:16 |
13.22 |
169 158-183 |
767 |
| 9.00 |
38:14 |
1:50 |
16.33 |
168 153-177 |
617 |
| 9.50 |
40:14 |
2:00 |
14.99 |
164 150-183 |
656 |
| 10.00 |
42:07 |
1:54 |
15.83 |
175 163-183 |
663 |
| 10.50 |
44:15 |
2:08 |
14.04 |
167 156-179 |
713 |
| 11.00 |
46:11 |
1:56 |
15.57 |
170 154-183 |
655 |
| 11.50 |
48:27 |
2:16 |
13.28 |
176 165-185 |
795 |
| 12.00 |
50:11 |
1:44 |
17.27 |
178 160-188 |
618 |
| 12.50 |
51:39 |
1:28 |
20.35 |
178 169-186 |
525 |
| 13.00 |
54:09 |
2:29 |
12.06 |
174 156-192 |
866 |
| 13.50 |
56:17 |
2:08 |
14.06 |
176 162-187 |
751 |
| 14.00 |
59:09 |
2:52 |
10.44 |
170 153-182 |
977 |
| 14.50 |
1:01:52 |
2:43 |
11.02 |
172 160-181 |
937 |
| 15.00 |
1:03:58 |
2:05 |
14.34 |
174 154-185 |
728 |
| 15.50 |
1:05:38 |
1:40 |
18.00 |
174 161-184 |
580 |
| 16.00 |
1:07:51 |
2:13 |
13.49 |
172 158-187 |
765 |
| 16.50 |
1:10:03 |
2:12 |
13.66 |
171 160-181 |
751 |
| 16.93 |
1:11:47 |
1:44 |
14.96 |
170 160-184 |
682 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
41 |
2:46 |
More |
| 800m |
1:28 |
2:57 |
More |
| 1km |
1:54 |
3:03 |
More |
| Mile |
3:11 |
3:11 |
More |
| 5k |
11:50 |
3:48 |
More |
| 5 miles |
19:20 |
3:52 |
More |
| 10k |
24:54 |
4:00 |
More |
| 10 miles |
40:16 |
4:02 |
More |
| Half |
54:26 |
4:09 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
41:28 |
4:09 |
| 20km |
52:12 |
4:12 |
| 15 miles |
1:03:44 |
4:15 |
| 20 miles |
1:26:27 |
4:19 |
| 40km |
1:48:51 |
4:23 |
| 25 miles |
1:49:31 |
4:23 |
| 42km |
1:54:37 |
4:24 |
| 50 miles |
3:48:20 |
4:34 |
| 56 miles |
4:17:29 |
4:36 |
| 100 miles |
7:56:04 |
4:46 |
| 112 miles |
8:56:50 |
4:48 |
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