Wed 28th Aug 2019 at 2:00pm by DocM

Walk > General

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Time
30:56
Miles
1.91
Min/mi
16:12
Stride(cm)
81
Cals
84
Cadence
122
BPM
86
%MHR
50.7
B/mi
1396
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 18:27(29:42/m) 89/119bpm 56cal 2.02/3.55mph
2) 0.62m - 10:50(17:26/m) 84/102bpm 26cal 3.44/25.15mph
3) 0.62m - 1:36(2:34/m) 69/73bpm 2cal 23.41/40.35mph
4) 0.05m - 4(1:12/m) 66/66bpm 50.14/46.65mph

18:27 10:50 1:36 4

Pace

10%

19%

13%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:54	106 100-112	2321	115 32-126
0.13	2:37	1:15	19:53	104 90-119	2069	124 118-132
0.19	3:48	1:11	18:54	96 93-100	1815	126 124-128
0.25	5:08	1:20	21:28	94 90-97	2018	127 124-132
0.31	6:23	1:15	20:06	94 92-96	1890	128 124-132
0.38	7:37	1:13	19:35	97 96-98	1900	127 122-130
0.44	9:52	2:15	35:54	94 90-99	3375	117 110-120
0.50	11:25	1:33	24:49	79 70-92	1961	-
0.56	17:11	5:46	1:32:16	80 66-93	7381	113 110-118
0.63	18:29	1:19	20:57	97 91-103	2033	122 118-128
0.69	19:48	1:19	20:58	94 91-97	1970	126 124-128
0.75	21:01	1:14	19:38	90 88-94	1766	123 116-128
0.81	22:12	1:11	18:51	90 85-94	1697	128 124-130
0.88	23:22	1:10	18:46	88 86-89	1651	129 126-132
0.94	24:40	1:17	20:39	86 83-88	1777	123 110-128
1.00	27:50	3:10	50:47	81 69-87	4113	129 118-144
1.06	28:43	52	13:55	72 70-73	1002	-
1.13	28:56	14	3:39	71 71-71	260	118 118-118
1.19	29:08	11	3:00	72 71-73	216	-
1.25	29:18	10	2:41	70 68-72	188	118 118-118
1.31	29:27	9	2:27	72 72-73	177	-
1.38	29:34	7	1:53	73 72-73	138	-
1.44	29:42	9	2:16	69 66-72	157	118 118-118
1.50	29:50	8	2:09	69 68-70	148	-
1.56	30:01	11	2:55	70 70-70	204	118 118-118
1.63	30:28	27	7:14	69 66-70	499	118 118-118
1.69	30:37	9	2:17	66 65-66	151	-
1.75	30:43	6	1:34	65 65-65	102	-
1.81	30:48	5	1:18	65 65-65	84	-
1.88	30:53	5	1:23	66 65-66	91	118 118-118
1.91	30:56	3	1:21	66 66-66	89	118 118-118

Heart

86/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (144 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:12	2:25	More
1km	1:36	2:34	More
Mile	11:07	11:07	More

Predictions

Dist	Time	Per Mile

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