Wed 28th Aug 2019 at 11:00am by DocM

Walk > General

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Time
1:48:36
Miles
4.91
Min/mi
22:07
Stride(cm)
58
Cals
281
Cadence
126
BPM
89
%MHR
52.6
B/mi
1979
Asc(m)
93
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:37(21:54/m) 77/97bpm 29cal 2.74/3.78mph
2) 0.62m - 16:49(27:05/m) 86/130bpm 45cal 2.22/3.7mph
3) 0.62m - 15:51(25:31/m) 86/118bpm 40cal 2.35/3.78mph
4) 0.62m - 11:50(19:03/m) 89/104bpm 30cal 3.15/3.59mph
5) 0.62m - 13:47(22:10/m) 93/128bpm 41cal 2.71/3.44mph
6) 0.62m - 11:07(17:54/m) 91/100bpm 28cal 3.35/3.9mph
7) 0.62m - 13:38(21:56/m) 97/111bpm 42cal 2.74/3.8mph
8) 0.56m - 11:57(21:18/m) 88/97bpm 26cal 2.82/3.57mph

13:37 16:49 15:51 11:50 13:47 11:07 13:38 11:57

Pace

14%

10%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:54	4:54	19:35	77 72-86	1508	127 118-136	0/8
0.50	11:15	6:22	25:26	74 56-83	1883	129 106-136	6/1
0.75	15:55	4:40	18:39	89 81-103	1661	128 118-136	4/2
1.00	20:35	4:40	18:40	97 82-130	1810	127 122-132	2/5
1.25	30:27	9:52	39:28	85 62-112	3355	119 104-132	11/5
1.50	35:29	5:02	20:08	84 76-87	1692	127 118-134	3/3
1.75	41:35	6:06	24:23	85 77-107	2072	126 118-138	2/12
2.00	48:51	7:16	29:04	93 64-117	2704	129 114-144	4/0
2.25	53:45	4:53	19:34	92 84-104	1799	124 118-130	1/3
2.50	58:23	4:39	18:36	86 83-93	1599	128 118-138	4/1
2.75	1:05:02	6:39	26:34	88 69-100	2338	125 118-132	4/5
3.00	1:09:51	4:49	19:16	105 87-127	2023	127 118-136	2/2
3.25	1:14:32	4:41	18:43	95 90-102	1777	127 118-134	4/8
3.50	1:18:57	4:26	17:43	90 88-94	1594	128 124-138	7/7
3.75	1:23:23	4:26	17:43	92 89-95	1630	130 126-138	6/1
4.00	1:29:48	6:25	25:40	92 70-108	2361	127 118-136	17/0
4.25	1:34:49	5:01	20:05	100 92-109	2008	127 118-134	8/1
4.50	1:40:10	5:21	21:23	89 74-102	1903	127 118-138	3/5
4.75	1:44:51	4:41	18:45	89 84-97	1669	128 122-140	0/10
4.91	1:48:38	3:47	23:34	87 84-88	2050	125 116-132	0/2

Heart

89/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.3%	20:25
See your biggest climbs

Cadence

126 (144 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:32	More
800m	8:46	17:39	More
1km	11:01	17:44	More
Mile	18:18	18:18	More
5k	1:02:59	20:16	More

Predictions

Dist	Time	Per Mile

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