Wed 28th Aug 2019 at 8:00am by dirtbum

Walk > General

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Time
15:07
Miles
0.91
Min/mi
16:37
Stride(cm)
78
Cals
96
Cadence
125
BPM
90
%MHR
52.6
B/mi
1495
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 15:07(16:36/m) 90/95bpm 96cal 62/67rpm 3.61/3.95mph

15:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:56	85 80-91	1610	121 108-126
0.13	2:17	1:06	17:39	91 90-93	1606	120 118-122
0.19	3:23	1:06	17:28	89 86-93	1555	125 124-126
0.25	4:25	1:02	16:33	92 89-93	1523	127 124-128
0.31	5:25	1:00	16:00	90 88-91	1440	127 126-128
0.38	6:26	1:02	16:25	88 87-90	1444	127 124-130
0.44	7:27	1:01	16:11	89 88-90	1440	130 124-134
0.50	8:28	1:01	16:11	92 90-94	1488	126 122-132
0.56	9:28	1:00	16:04	93 91-94	1495	127 124-130
0.63	10:28	1:00	16:02	92 91-94	1475	127 126-130
0.69	11:29	1:00	16:08	91 90-92	1468	128 124-130
0.75	12:28	1:00	15:55	91 89-92	1448	127 122-130
0.81	13:27	59	15:40	93 92-93	1457	128 126-130
0.88	14:30	1:03	16:44	91 89-93	1522	123 120-124
0.91	15:07	37	17:33	92 90-93	1615	123 120-128

Heart

90/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (134 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:50	More
800m	7:57	16:01	More
1km	10:00	16:06	More

Predictions

Dist	Time	Per Mile

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