Wed 28th Aug 2019 at 2:00pm by Kimmy69

Walk > General

Follow User
0 👍

Time
37:12
Miles
2.18
Min/mi
17:04
Stride(cm)
74
Cals
246
Cadence
127
BPM
118
%MHR
69.1
B/mi
2017
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:49(16:49/m) 115/135bpm 110cal 63/68rpm 3.57/4.28mph
2) 1m - 16:37(16:37/m) 122/137bpm 113cal 63/66rpm 3.61/4.22mph
3) 0.18m - 3:46(20:36/m) 122/133bpm 23cal 51/65rpm 2.91/3.7mph

16:49 16:37 3:46

Pace

11%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:52	101 98-104	2107	122 114-128
0.13	2:32	1:13	19:33	103 94-111	2013	125 124-130
0.19	3:30	58	15:33	108 107-109	1679	128 126-130
0.25	4:31	1:02	16:24	109 106-112	1788	129 128-130
0.31	5:33	1:02	16:32	109 107-112	1802	128 126-130
0.38	6:36	1:03	16:42	110 109-113	1837	126 124-126
0.44	7:40	1:04	16:59	111 108-115	1885	125 122-128
0.50	8:44	1:04	17:06	115 111-117	1966	127 124-128
0.56	10:11	1:27 +26	23:19	105 89-118	2449	131 126-136
0.63	11:17	1:05	17:28	116 110-125	2026	128 122-130
0.69	12:13	56	14:57	125 118-133	1868	129 126-132
0.75	13:10	58	15:23	131 129-135	2014	131 130-132
0.81	14:12	1:02	16:27	129 125-131	2122	128 122-130
0.88	15:12	1:00	16:04	126 122-128	2025	129 126-130
0.94	16:16	1:04	17:05	124 123-127	2118	128 126-130
1.00	17:15	59	15:37	120 117-123	1873	129 128-130
1.06	18:16	1:01	16:11	122 121-126	1974	127 126-128
1.13	19:21	1:05	17:20	118 115-119	2046	127 122-130
1.19	20:21	1:01	16:10	120 119-122	1940	127 126-128
1.25	21:25	1:04	16:59	124 122-126	2105	126 124-128
1.31	22:27	1:02	16:34	126 125-126	2088	125 124-128
1.38	23:30	1:03	16:46	125 123-126	2096	125 124-126
1.44	24:32	1:02	16:38	126 125-127	2095	126 124-128
1.50	25:36	1:04	17:01	126 123-131	2144	125 122-126
1.56	26:40	1:04	17:10	124 121-126	2129	125 124-126
1.63	27:43	1:02	16:38	118 114-122	1963	126 124-128
1.69	28:44	1:02	16:25	117 115-119	1921	127 124-128
1.75	29:47	1:03	16:41	117 114-119	1952	128 128-128
1.81	30:48	1:01	16:21	118 114-121	1928	128 126-128
1.88	31:50	1:01	16:22	117 116-119	1916	128 126-130
1.94	32:50	1:00	16:05	124 117-136	1995	128 126-128
2.00	33:52	1:02	16:31	131 128-133	2165	127 126-130
2.06	35:07	1:15 +4	20:02	127 124-133	2544	126 122-128
2.13	36:11	1:04	17:01	125 121-130	2127	127 124-128
2.18	37:42	1:31	26:14	112 103-122	2939	126 124-128

Heart

118/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (136 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:40	More
800m	7:55	15:56	More
1km	10:01	16:08	More
Mile	16:22	16:22	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

overall position
Age category position