Wed 28th Aug 2019 at 2:00pm by dungey2002

Run > General

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Time
34:53
Miles
3.58
Min/mi
9:45
Pacing
94%
WAVA
49.36
Stride(cm)
101
Cals
428
Cadence
165
BPM
147
%MHR
79.7
B/mi
1436
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 142/153bpm 118cal 6.02/6.8mph
2) 1m - 9:43(9:43/m) 150/161bpm 121cal 6.18/6.76mph
3) 1m - 9:31(9:31/m) 150/159bpm 117cal 6.3/6.66mph
4) 0.58m - 5:41(9:45/m) 155/160bpm 72cal 6.16/6.49mph

9:58 9:43 9:31 5:41

Pin Map

Imported from Garmin - 2013-02-13

0mi in 0

Pace

39%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23 +6	11:06	116 98-133	1287	159 114-162	2/2
0.25	2:40	1:17	10:13	137 135-141	1399	163 162-164	0/1
0.38	3:55	1:15	10:02	142 139-146	1425	162 162-162	1/0
0.50	5:09	1:14	9:49	145 142-147	1424	162 162-162	3/1
0.63	6:26	1:17	10:15	146 143-150	1497	162 158-164	1/1
0.75	7:40	1:14	9:54	146 141-150	1445	164 164-164	1/0
0.88	8:50	1:10	9:21	151 149-151	1413	164 164-164	1/0
1.00	10:04	1:14	9:49	151 149-153	1482	164 162-164	3/1
1.13	11:21	1:17	10:18	146 143-150	1505	158 112-164	3/0
1.25	12:34	1:13	9:44	155 149-161	1508	165 164-166	7/0
1.38	13:47	1:13	9:44	156 151-161	1518	165 164-166	1/2
1.50	14:57	1:10	9:24	147 144-150	1382	166 166-166	0/2
1.63	16:11	1:14	9:50	146 145-149	1437	166 164-166	1/1
1.75	17:26	1:14	9:55	151 146-155	1498	165 164-166	2/1
1.88	18:38	1:12	9:35	150 147-152	1437	165 162-166	0/3
2.00	19:46	1:09	9:11	149 146-151	1368	166 164-166	0/4
2.13	20:56	1:09	9:16	144 142-146	1334	166 166-166	0/8
2.25	22:09	1:13	9:46	147 144-149	1436	166 166-166	0/1
2.38	23:20	1:11	9:24	150 148-152	1410	166 166-166	0/2
2.50	24:31	1:11	9:31	148 147-150	1409	166 166-166	0/1
2.63	25:40	1:09	9:14	150 147-152	1385	165 162-166	0/1
2.75	26:53	1:12	9:40	152 150-154	1468	167 164-168	0/0
2.88	28:05	1:12	9:37	155 153-156	1492	168 168-168	1/0
3.00	29:18	1:13	9:43	156 153-157	1515	168 168-168	3/0
3.13	30:31	1:13	9:42	158 156-160	1534	166 166-168	1/1
3.25	31:43	1:12	9:39	153 151-155	1476	166 166-166	1/1
3.38	32:59	1:16	10:09	154 153-155	1564	167 166-168	1/0
3.50	34:09	1:10	9:21	155 153-157	1449	167 166-168	1/1
3.58	34:59	50	10:05	153 152-154	1544	166 166-168	1/1

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 24m, Flat prediction 34:44

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.4%	9:54
See your biggest climbs

Cadence

165 (168 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.6	34:58	9:46
Walk	0.0	113	0	1	31:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	36.62%	More
800m	4:38	9:20	42.47%	More
1km	5:49	9:22	44.09%	More
Mile	9:26	9:26	46.24%	More
5k	30:02	9:40	49.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	48.28
5km	30:01	9:40	49.46
5M	49:42	9:56	48.67
10km	1:02:35	10:04	48.29
10M	1:43:38	10:22	48.22
Half	2:17:59	10:32	47.56
20M	3:36:04	10:48	48.13
Mara	4:47:40	10:59	48.20

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