Wed 28th Aug 2019 at 10:00am by Fairy clogs
Run > Speed Walk
- breezy
- warm
-
Time
2:28:36
-
Miles
9.35
-
Min/mi
15:54
-
Pacing
73%
-
WAVA
39.42
-
Cals
644
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.99m - 15:55(16:01/m) 67cal
2) 1m - 15:12(15:12/m) 72cal
3) 1m - 15:19(15:18/m) 72cal
4) 1m - 16:06(16:06/m) 72cal
5) 1m - 17:58(17:58/m) 67cal
6) 1m - 16:04(16:04/m) 76cal
7) 1m - 16:01(16:01/m) 63cal
8) 1m - 15:07(15:08/m) 66cal
9) 1m - 15:30(15:29/m) 63cal
10) 0.35m - 5:24(15:18/m) 26cal
15:55 15:12 15:19 16:06 17:58 16:04 16:01 15:07 15:30 5:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
3:52 |
3:52 |
15:28 |
0.50 |
8:01 |
4:09 |
16:34 |
0.75 |
11:54 |
3:53 |
15:33 |
1.00 |
16:02 |
4:08 |
16:31 |
1.25 |
19:42 |
3:41 |
14:43 |
1.50 |
23:37 |
3:54 |
15:36 |
1.75 |
29:54 |
6:18 |
25:10 |
2.00 |
33:33 |
3:39 |
14:36 |
2.25 |
37:10 |
3:37 |
14:29 |
2.50 |
42:50 |
5:40 |
22:38 |
2.75 |
46:48 |
3:58 |
15:53 |
3.00 |
50:28 |
3:40 |
14:38 |
3.25 |
54:56 |
4:28 |
17:53 |
3.50 |
58:46 |
3:50 |
15:21 |
3.75 |
1:02:37 |
3:50 |
15:21 |
4.00 |
1:06:35 |
3:58 |
15:52 |
4.25 |
1:10:51 |
4:16 |
17:05 |
4.50 |
1:16:23 |
5:33 |
22:11 |
4.75 |
1:20:44 |
4:21 |
17:24 |
5.00 |
1:24:32 |
3:48 |
15:12 |
5.25 |
1:28:26 |
3:54 |
15:34 |
5.50 |
1:32:31 |
4:05 |
16:21 |
5.75 |
1:36:35 |
4:03 |
16:14 |
6.00 |
1:40:36 |
4:02 |
16:07 |
6.25 |
1:44:31 |
3:55 |
15:40 |
6.50 |
1:48:35 |
4:04 |
16:15 |
6.75 |
1:52:42 |
4:07 |
16:27 |
7.00 |
1:56:37 |
3:55 |
15:41 |
7.25 |
2:00:31 |
3:54 |
15:34 |
7.50 |
2:04:13 |
3:42 |
14:50 |
7.75 |
2:08:00 |
3:47 |
15:09 |
8.00 |
2:11:45 |
3:44 |
14:57 |
8.25 |
2:15:47 |
4:02 |
16:09 |
8.50 |
2:19:30 |
3:43 |
14:52 |
8.75 |
2:23:22 |
3:52 |
15:27 |
9.00 |
2:27:14 |
3:52 |
15:29 |
9.25 |
2:31:03 |
3:49 |
15:17 |
9.35 |
2:32:33 |
1:30 |
15:18 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:35 |
14:24 |
29.71% |
More |
800m |
7:11 |
14:27 |
33.83% |
More |
1km |
9:12 |
14:48 |
34.26% |
More |
Mile |
15:03 |
15:03 |
35.19% |
More |
5k |
48:04 |
15:28 |
38.47% |
More |
5 miles |
1:19:56 |
15:59 |
37.88% |
More |
10k |
1:39:51 |
16:04 |
38.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:54 |
13:54 |
38.08 |
5km |
46:13 |
14:53 |
40.02 |
5M |
1:16:32 |
15:18 |
39.56 |
10km |
1:36:22 |
15:31 |
39.39 |
10M |
2:39:34 |
15:57 |
39.34 |
Half |
3:32:27 |
16:13 |
38.66 |
20M |
5:32:42 |
16:38 |
39.03 |
Mara |
7:22:57 |
16:54 |
38.94 |
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