Wed 28th Aug 2019 at 7:00am by EvilPixie
Swim > Pool
-
Time
48:13
-
Miles
1.03
-
per 100m
2:54
-
Cals
402
-
Cadence
51
-
Surface
Road
Notes & Comments
2 comments
Mindful swimming focus on technic
Split Summary
===
1) 0.14m - 6:25(45:53/m) 54cal 25/rpm 1.31/1.52mph
2) 0.14m - 6:52(49:08/m) 54cal 25/rpm 1.28/1.41mph
3) 0.16m - 7:04(45:31/m) 60cal 26/rpm 1.32/1.41mph
4) 0.12m - 7:16(58:26/m) 48cal 23/rpm 1.19/1.39mph
5) 0.12m - 6:01(48:27/m) 48cal 26/rpm 1.24/1.35mph
6) 0.12m - 6:54(55:30/m) 48cal 27/rpm 1.29/1.57mph
7) 0.12m - 5:47(46:36/m) 48cal 27/rpm 1.29/1.44mph
8) 0.11m - 6:44(1:01:52/m) 42cal 25/rpm 1.21/1.44mph
6:25 6:52 7:04 7:16 6:01 6:54 5:47 6:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:24 |
3:24 |
54:41 |
53 50-56 |
0.12 |
6:25 |
3:01 |
48:33 |
50 44-54 |
0.19 |
9:25 |
3:00 |
48:13 |
50 46-52 |
0.25 |
12:18 |
2:54 |
46:34 |
51 44-54 |
0.31 |
15:09 |
2:51 |
45:44 |
51 50-54 |
0.37 |
18:02 |
2:53 |
46:22 |
52 50-54 |
0.43 |
20:45 |
2:44 |
43:52 |
54 52-56 |
0.50 |
23:48 |
3:03 |
49:02 |
45 44-46 |
0.56 |
26:59 |
3:11 |
51:14 |
44 44-44 |
0.62 |
29:53 |
2:54 |
46:46 |
52 44-56 |
0.68 |
32:58 |
3:04 |
49:26 |
51 44-54 |
0.75 |
35:56 |
2:58 |
47:49 |
52 50-52 |
0.81 |
38:48 |
2:52 |
46:11 |
51 48-54 |
0.87 |
41:32 |
2:44 |
44:04 |
51 50-54 |
0.93 |
44:26 |
2:53 |
46:28 |
55 52-58 |
0.99 |
47:09 |
2:43 |
43:49 |
56 54-58 |
1.06 |
50:11 |
3:02 |
48:54 |
48 46-50 |
1.08 |
51:30 |
1:19 |
54:05 |
48 48-48 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
11:14 |
45:13 |
More |
800m |
23:10 |
46:35 |
More |
1km |
29:03 |
46:45 |
More |
Mile |
46:56 |
46:56 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:35 |
38:33 |
750m |
19:35 |
42:01 |
1km |
27:09 |
43:42 |
1500m |
43:03 |
46:11 |
1 mile |
46:37 |
46:37 |
1.9km |
56:18 |
47:41 |
3km |
1:34:36 |
50:45 |
3.8km |
2:03:44 |
52:24 |
5km |
2:49:00 |
54:24 |
10km |
6:11:23 |
59:46 |
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Impressive swim pace. Well done, Pix. Makes me realise that I could never be a triathlete my swimming is nowhere near that. Hope your training is going well. x
Not sure the pace is right! But hey Garmin can't be wrong!!