Wed 28th Aug 2019 at 4:00am by lorriecobain

Run > General

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Time
35:28
Miles
3.02
Min/mi
11:45
Pacing
78%
WAVA
35.18
Stride(cm)
85
Cals
211
Cadence
162
BPM
108
%MHR
63.1
B/mi
1268
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:56(11:56/m) 109/128bpm 80cal 5.03/5.68mph
2) 1m - 11:15(11:15/m) 109/119bpm 65cal 5.33/5.93mph
3) 1m - 12:01(12:01/m) 109/124bpm 66cal 5/5.99mph
4) 0.02m - 16(12:36/m) 107/110bpm 4.76/6.05mph

11:56 11:15 12:01 16

Pace

24%

49%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:12	2:12	17:34	79 69-102	1388	139 116-168
0.25	3:39	1:28	11:41	109 101-114	1274	166 164-168
0.38	5:12	1:32 +9	12:20	114 105-121	1405	163 116-170
0.50	6:35	1:24	11:09	117 107-127	1304	168 164-174
0.63	8:00	1:25	11:19	121 116-128	1369	168 166-172
0.75	9:24	1:23	11:07	120 111-126	1335	169 168-172
0.88	10:45	1:21	10:49	114 104-119	1233	169 164-172
1.00	12:05	1:20	10:41	117 112-122	1251	169 166-170
1.13	13:30	1:25	11:19	115 112-118	1301	169 168-172
1.25	14:51	1:21	10:51	114 109-119	1238	169 166-172
1.38	16:12	1:20	10:43	104 99-111	1114	168 166-170
1.50	17:31	1:20	10:37	110 104-115	1168	168 166-172
1.63	18:52	1:21	10:46	113 107-118	1217	169 168-170
1.75	20:12	1:20	10:38	109 102-112	1160	168 166-180
1.88	21:34	1:22	10:54	106 104-109	1156	167 164-168
2.00	23:33	1:59 +14	15:53	98 86-109	1556	155 116-170
2.13	25:31	1:59 +20	15:49	100 90-107	1581	144 116-170
2.25	26:58	1:26	11:31	106 94-113	1220	154 116-170
2.38	28:18	1:20	10:42	110 101-115	1177	170 168-174
2.50	29:47	1:29 +1	11:55	109 101-114	1300	160 116-172
2.63	31:13	1:26 +1	11:25	113 105-124	1289	167 164-172
2.75	32:38	1:25 +1	11:22	115 110-120	1307	161 122-172
2.88	33:58	1:20	10:41	114 106-122	1217	170 168-172
3.00	36:07	2:08 +13	17:08	105 89-122	1799	162 116-244
3.02	36:24	17	13:15	106 100-110	1405	168 166-168

Heart

108/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (244 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	167	2.8	31:32	11:29
Walk	10.3	118	0.2	3:50	19:36
Still	0.3	-	-	6	-
Pause	2.5	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	27.70%	More
800m	5:18	10:40	32.30%	More
1km	6:39	10:42	33.56%	More
Mile	10:48	10:48	35.05%	More

Predictions

Dist	Time	Per Mile
1M	10:59	10:59
5km	36:33	11:46
5M	1:00:31	12:06
10km	1:16:12	12:16
10M	2:06:11	12:37
Half	2:48:00	12:49
20M	4:23:05	13:09
Mara	5:50:17	13:22

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