Wed 28th Aug 2019 at 12:00pm by chewie77

Walk > General

Follow User
0 👍

Time
47:38
Miles
2.90
Min/mi
16:26
Stride(cm)
79
Cals
213
Cadence
124
BPM
101
%MHR
50.3
B/mi
1651
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:23(10:23/km) 105/117bpm 57cal 5.78/6.75kmph
2) 1km - 10:20(10:20/km) 100/106bpm 46cal 5.81/6.75kmph
3) 1km - 10:09(10:09/km) 98/114bpm 42cal 5.91/6.69kmph
4) 1km - 10:07(10:07/km) 99/105bpm 41cal 5.93/7.56kmph
5) 0.67km - 6:39(9:54/km) 100/104bpm 27cal 6.07/6.92kmph

10:23 10:20 10:09 10:07 6:39

Pace

21%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:50	107 101-116	2015	119 106-126	5/0
0.25	4:23	2:02	16:14	106 93-115	1721	125 120-128	1/2
0.38	6:23	2:00	15:57	102 95-106	1628	125 120-130	2/5
0.50	8:26	2:03	16:24	102 100-104	1672	125 120-128	2/1
0.63	10:26	2:01	16:06	103 100-107	1658	125 120-128	6/6
0.75	12:27	2:01	16:07	102 98-105	1644	124 120-130	1/2
0.88	14:45	2:18	18:24	101 97-105	1858	117 108-122	2/0
1.00	16:47	2:02	16:14	100 97-102	1624	122 114-128	3/0
1.13	18:48	2:01	16:11	98 96-100	1585	126 120-128	0/6
1.25	20:50	2:02	16:16	99 97-102	1610	124 120-128	1/6
1.38	22:56	2:05	16:43	101 90-112	1688	123 120-126	4/3
1.50	25:01	2:05	16:41	103 100-105	1718	124 120-128	5/1
1.63	26:57	1:57	15:32	95 92-100	1476	124 122-128	2/8
1.75	29:00	2:02	16:18	95 91-97	1548	124 120-128	8/1
1.88	31:04	2:04	16:35	97 95-98	1609	123 120-126	2/8
2.00	33:12	2:08	17:07	97 95-99	1661	124 116-132	3/3
2.13	35:09	1:57	15:35	101 98-103	1573	127 124-132	1/3
2.25	37:26	2:17	18:17	99 93-105	1809	126 116-130	1/1
2.38	39:17	1:51	14:49	101 99-103	1497	127 124-128	1/1
2.50	41:12	1:54	15:14	98 93-103	1493	125 122-126	4/3
2.63	43:06	1:55	15:18	101 100-103	1545	125 122-128	5/1
2.75	45:09	2:03	16:23	100 98-104	1638	125 122-128	2/1
2.88	47:07	1:58	15:43	99 97-101	1556	123 118-126	2/3
2.90	47:38	31	18:00	96 95-97	1728	116 114-120	1/0

Heart

101/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (132 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:38	More
800m	7:29	15:04	More
1km	9:28	15:14	More
Mile	16:01	16:01	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry