Wed 28th Aug 2019 at 12:00pm by snogard

Walk > General

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Time
6:22
Miles
0.30
Min/mi
21:13
Stride(cm)
63
Cals
25
Cadence
120
BPM
79
%MHR
42.1
B/mi
1687
Asc(m)
1
Surface
Road

5:08 400m

Notes & Comments

2 comments

I walk a lot of stupid little distance at work

Split Summary
===
1) 0.3m - 6:22(21:33/m) 80/90bpm 25cal 29/87rpm 2.78/5.24mph

6:22

	Autumnleaves
	Chell It all counts 😊

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:31	78 72-86	1678	127 118-136	0/0
0.13	2:43	1:22	21:51	81 72-90	1770	119 110-124	0/0
0.19	4:01	1:18	20:53	85 82-88	1776	117 102-130	0/0
0.25	5:23	1:22	21:45	80 71-87	1740	104 98-114	0/0
0.30	6:21	58	21:28	73 67-77	1567	-	0/0

Heart

79/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (136 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:37	More

Predictions

Dist	Time	Per Mile

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