Wed 28th Aug 2019 at 12:00pm by SPKoF
Run > General
-
Time
24:47
-
Miles
3.07
-
Min/mi
8:04
-
Pacing
83%
-
WAVA
56.41
-
Stride(cm)
118
-
Cals
301
-
Cadence
170
-
BPM
155
-
%MHR
90.6
-
B/mi
1250
-
Asc(m)
47
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:55(7:55/m) 147/158bpm 90cal 7.57/8.04mph
2) 1m - 8:02(8:02/m) 160/163bpm 100cal 7.47/8.12mph
3) 1m - 8:21(8:21/m) 162/168bpm 105cal 7.18/8.29mph
4) 0.07m - 29(6:35/m) 169/170bpm 6cal 9.11/8.68mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:04 |
113 82-134 |
912 |
171 166-172 |
0/0 |
0.25 |
2:01 |
1:00 |
8:03 |
146 137-151 |
1174 |
171 170-172 |
2/1 |
0.38 |
2:58 |
57 |
7:35 |
149 147-151 |
1130 |
171 168-172 |
3/2 |
0.50 |
4:01 |
1:03 |
8:24 |
151 148-153 |
1268 |
171 170-172 |
4/4 |
0.63 |
4:59 |
59 |
7:50 |
152 151-153 |
1191 |
170 170-172 |
0/2 |
0.75 |
5:58 |
59 |
7:50 |
156 154-157 |
1222 |
170 168-170 |
0/1 |
0.88 |
6:57 |
59 |
7:50 |
157 156-157 |
1230 |
170 170-172 |
1/1 |
1.00 |
7:55 |
58 |
7:44 |
157 156-158 |
1214 |
170 168-170 |
1/3 |
1.13 |
8:52 |
57 |
7:33 |
158 157-159 |
1192 |
169 166-170 |
2/2 |
1.25 |
9:51 |
59 |
7:52 |
159 158-160 |
1250 |
169 168-170 |
1/2 |
1.38 |
10:51 |
1:00 |
8:03 |
159 158-160 |
1281 |
170 168-170 |
2/1 |
1.50 |
11:51 |
1:00 |
8:03 |
159 159-161 |
1281 |
169 168-170 |
3/1 |
1.63 |
13:00 |
1:08 |
9:06 |
160 157-162 |
1456 |
167 162-170 |
4/4 |
1.75 |
13:57 |
57 |
7:39 |
159 158-160 |
1216 |
170 168-170 |
0/1 |
1.88 |
14:57 |
1:00 |
8:03 |
161 159-163 |
1295 |
170 166-172 |
1/1 |
2.00 |
15:57 |
59 |
7:55 |
161 160-162 |
1275 |
170 166-172 |
2/4 |
2.13 |
16:58 |
1:02 |
8:12 |
163 161-165 |
1337 |
170 168-172 |
4/1 |
2.25 |
18:00 |
1:02 |
8:13 |
163 160-165 |
1338 |
171 168-172 |
0/2 |
2.38 |
19:16 |
1:16 |
10:12 |
161 158-165 |
1642 |
160 118-170 |
1/1 |
2.50 |
20:16 |
1:00 |
8:01 |
162 161-163 |
1299 |
170 166-172 |
4/0 |
2.63 |
21:45 |
1:29 +36
|
11:51 |
154 144-162 |
1824 |
171 168-172 |
1/1 |
2.75 |
23:00 |
1:15 |
9:57 |
163 161-164 |
1622 |
169 164-172 |
4/2 |
2.88 |
24:01 |
1:01 |
8:08 |
165 163-166 |
1343 |
171 168-172 |
1/1 |
3.00 |
24:55 |
54 |
7:09 |
166 162-168 |
1188 |
171 170-172 |
1/2 |
3.07 |
25:23 |
28 |
6:39 |
169 169-170 |
1123 |
172 172-172 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
45.44% |
More |
800m |
3:50 |
7:43 |
48.84% |
More |
1km |
4:49 |
7:44 |
50.78% |
More |
Mile |
7:47 |
7:47 |
53.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
55.13 |
5km |
25:06 |
8:05 |
56.41 |
5M |
41:34 |
8:19 |
55.40 |
10km |
52:20 |
8:25 |
54.92 |
10M |
1:26:39 |
8:40 |
54.79 |
Half |
1:55:22 |
8:48 |
54.01 |
20M |
3:00:40 |
9:02 |
54.64 |
Mara |
4:00:33 |
9:11 |
54.73 |
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