Wed 28th Aug 2019 at 12:00pm by SPKoF

Run > General

  • Time
    24:47
  • Miles
    3.07
  • Min/mi
    8:04
  • Pacing
    83%
  • WAVA
    56.41
  • Stride(cm)
    118
  • Cals
    301
  • Cadence
    170
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1250
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 147/158bpm 90cal 7.57/8.04mph
2) 1m - 8:02(8:02/m) 160/163bpm 100cal 7.47/8.12mph
3) 1m - 8:21(8:21/m) 162/168bpm 105cal 7.18/8.29mph
4) 0.07m - 29(6:35/m) 169/170bpm 6cal 9.11/8.68mph
7:55 8:02 8:21 29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 2% 4% 53% 30% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:04 113 82-134 912 171 166-172 0/0
0.25 2:01 1:00 8:03 146 137-151 1174 171 170-172 2/1
0.38 2:58 57 7:35 149 147-151 1130 171 168-172 3/2
0.50 4:01 1:03 8:24 151 148-153 1268 171 170-172 4/4
0.63 4:59 59 7:50 152 151-153 1191 170 170-172 0/2
0.75 5:58 59 7:50 156 154-157 1222 170 168-170 0/1
0.88 6:57 59 7:50 157 156-157 1230 170 170-172 1/1
1.00 7:55 58 7:44 157 156-158 1214 170 168-170 1/3
1.13 8:52 57 7:33 158 157-159 1192 169 166-170 2/2
1.25 9:51 59 7:52 159 158-160 1250 169 168-170 1/2
1.38 10:51 1:00 8:03 159 158-160 1281 170 168-170 2/1
1.50 11:51 1:00 8:03 159 159-161 1281 169 168-170 3/1
1.63 13:00 1:08 9:06 160 157-162 1456 167 162-170 4/4
1.75 13:57 57 7:39 159 158-160 1216 170 168-170 0/1
1.88 14:57 1:00 8:03 161 159-163 1295 170 166-172 1/1
2.00 15:57 59 7:55 161 160-162 1275 170 166-172 2/4
2.13 16:58 1:02 8:12 163 161-165 1337 170 168-172 4/1
2.25 18:00 1:02 8:13 163 160-165 1338 171 168-172 0/2
2.38 19:16 1:16 10:12 161 158-165 1642 160 118-170 1/1
2.50 20:16 1:00 8:01 162 161-163 1299 170 166-172 4/0
2.63 21:45 1:29 +36 11:51 154 144-162 1824 171 168-172 1/1
2.75 23:00 1:15 9:57 163 161-164 1622 169 164-172 4/2
2.88 24:01 1:01 8:08 165 163-166 1343 171 168-172 1/1
3.00 24:55 54 7:09 166 162-168 1188 171 170-172 1/2
3.07 25:23 28 6:39 169 169-170 1123 172 172-172 0/2

Heart

155/170max
  • Show Beats/Mile

Elevation

Asc 47m, Range 7m, Flat prediction 24:47
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (172 max) Stride Length: 118cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 45.44% More
800m 3:50 7:43 48.84% More
1km 4:49 7:44 50.78% More
Mile 7:47 7:47 53.51% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 55.13
5km 25:06 8:05 56.41
5M 41:34 8:19 55.40
10km 52:20 8:25 54.92
10M 1:26:39 8:40 54.79
Half 1:55:22 8:48 54.01
20M 3:00:40 9:02 54.64
Mara 4:00:33 9:11 54.73
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