Wed 28th Aug 2019 at 5:00am by mickgent

Run > General

0 👍

Time
1:27:45
Miles
12.05
Min/mi
7:17
Pacing
90%
WAVA
63.10
Stride(cm)
129
Cals
1460
Cadence
171
Asc(m)
290
Hillscore
20
Surface
Road

Notes & Comments

VIA MANZONI - VIA PETRARCA
===
1) 1km - 4:58(4:58/km) 1460cal
2) 1km - 4:27(4:27/km)
3) 1km - 4:51(4:51/km)
4) 1km - 4:22(4:22/km)
5) 1km - 4:50(4:50/km)
6) 1km - 4:23(4:23/km)
7) 1km - 4:28(4:28/km)
8) 1km - 4:37(4:37/km)
9) 1km - 4:41(4:41/km)
10) 1km - 4:40(4:40/km)
11) 1km - 4:15(4:15/km)
12) 1km - 4:37(4:37/km)
13) 1km - 4:38(4:38/km)
14) 1km - 4:31(4:31/km)
15) 1km - 4:41(4:41/km)
16) 1km - 4:30(4:30/km)
17) 1km - 4:19(4:19/km)
18) 1km - 4:33(4:33/km)
19) 1km - 4:10(4:10/km)
20) 0.4km - 1:14(3:05/km)

4:58 4:27 4:51 4:22 4:50 4:23 4:28 4:37 4:41 4:40 4:15 4:37 4:38 4:31 4:41 4:30 4:19 4:33 4:10 1:14

Pin Map

0mi in 0

Pace

24%

52%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:01	4:01	8:03	165 102-170	9/5
1.00	7:43	3:42	7:23	169 168-176	13/12
1.50	11:17	3:34	7:07	171 164-176	6/22
2.00	15:07	3:51	7:42	169 164-176	20/9
2.50	18:40	3:32	7:04	172 168-176	4/16
3.00	22:26	3:47	7:34	170 168-176	14/1
3.50	26:09	3:43	7:26	170 168-176	11/11
4.00	29:42	3:33	7:06	171 168-176	5/12
4.50	33:08	3:25	6:51	172 168-176	2/26
5.00	36:59	3:51	7:42	170 168-172	18/16
5.50	40:51	3:53	7:45	169 168-174	28/2
6.00	44:32	3:41	7:21	171 168-176	16/3
6.50	48:07	3:35	7:10	173 170-176	5/16
7.00	51:34	3:27	6:54	172 168-176	1/12
7.50	55:18	3:44	7:27	171 168-176	16/1
8.00	58:59	3:41	7:22	171 168-176	10/12
8.50	1:02:36	3:37	7:14	171 168-176	11/23
9.00	1:06:31	3:55	7:51	170 168-176	13/2
9.50	1:10:00	3:29	6:58	172 168-176	4/17
10.00	1:13:40	3:40	7:20	170 168-176	17/5
10.50	1:17:05	3:25	6:49	175 168-176	5/18
11.00	1:20:53	3:48	7:36	172 168-176	20/15
11.50	1:24:06	3:13	6:26	174 172-180	14/15
12.00	1:27:39	3:33	7:06	175 172-180	6/8
12.01	1:27:42	3	6:57	168 166-170	0/0

Elevation

Asc 290m, Range 56m, Flat prediction 1:25:51

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.2%	7:46
24 2.9%	7:43
20 2.3%	7:23
20 2.6%	7:24
19 2.0%	7:24
18 3.8%	8:01
See your biggest climbs

Cadence

171 (180 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	12	1:27:40	7:18
Walk	0.0	118	0	2	15:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:58	62.84%	More
800m	3:06	6:15	57.60%	More
1km	4:03	6:31	57.75%	More
Mile	6:42	6:42	59.79%	More
5k	22:06	7:07	61.70%	More
5 miles	35:58	7:12	61.56%	More
10k	44:45	7:12	61.71%	More
10 miles	1:12:28	7:15	62.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	78.38
5km	18:39	6:00	73.10
5M	32:08	6:26	68.89
10km	41:11	6:38	67.05
10M	1:10:55	7:06	64.26
Half	1:36:32	7:22	61.93
20M	2:36:32	7:50	60.52
Mara	3:33:06	8:08	59.28

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