Wed 28th Aug 2019 at 10:00am by Velociraptor

Run > General

drizzle
windy

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Time
1:25:48
Miles
7.37
Min/mi
11:39
Pacing
91%
WAVA
49.80
Stride(cm)
85
Cals
530
Cadence
162
BPM
136
%MHR
72.3
B/mi
1582
Asc(m)
119
Hillscore
8
Surface
Road

Notes & Comments

Once I was moving that was less laborious than it looked. Believe it or not, I even threw in a few accelerations towards the end :-O

Windy, light spit in the breeze, not all that warm.

11:39 11:47 12:33 11:45 10:58 11:23 11:41 4:02

Pin Map

0mi in 0

Pace

14%

25%

40%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:12	118 76-137	1321	160 120-164	0/4
0.50	5:50	3:02	12:10	132 125-138	1605	160 158-164	7/1
0.75	8:49	2:58	11:54	128 124-131	1522	160 152-166	4/1
1.00	11:39	2:50	11:21	127 121-130	1441	162 158-166	1/4
1.25	14:29	2:50	11:19	128 122-133	1448	163 160-166	2/7
1.50	17:18	2:49	11:17	128 117-136	1445	163 158-174	0/6
1.75	20:25	3:07	12:28	130 115-145	1622	161 156-172	5/0
2.00	23:26	3:01	12:04	144 129-154	1738	162 158-172	7/0
2.25	26:17	2:51	11:25	137 132-141	1564	163 160-166	0/4
2.50	29:14	2:57	11:48	137 132-141	1617	162 158-168	2/3
2.75	32:39	3:25	13:40	147 136-164	2009	160 156-174	16/0
3.00	35:59	3:20	13:19	138 124-149	1838	160 154-164	8/0
3.25	39:11	3:12	12:49	150 142-159	1922	161 156-170	17/0
3.50	42:03	2:52	11:27	137 132-145	1568	162 158-168	3/4
3.75	44:53	2:50	11:20	141 135-149	1599	163 156-170	5/5
4.00	47:44	2:51	11:23	137 127-143	1560	163 158-170	5/6
4.25	50:23	2:39	10:38	133 122-142	1414	163 154-168	2/13
4.50	53:10	2:46	11:05	130 120-135	1441	165 162-172	0/11
4.75	55:50	2:40	10:42	132 126-139	1412	163 160-172	0/10
5.00	58:41	2:51	11:25	139 132-147	1588	163 160-168	2/2
5.25	1:01:23	2:42	10:46	133 125-139	1433	164 160-170	0/8
5.50	1:04:23	3:00	11:58	136 124-149	1628	161 156-170	5/3
5.75	1:07:17	2:55	11:39	131 124-138	1525	162 156-170	1/5
6.00	1:10:05	2:48	11:10	142 133-155	1587	165 160-176	0/5
6.25	1:13:18	3:13	12:51	143 133-151	1837	162 154-176	6/0
6.50	1:16:06	2:48	11:13	141 129-149	1581	164 154-178	3/1
6.75	1:18:56	2:50	11:19	143 136-151	1619	163 160-168	4/0
7.00	1:21:46	2:50	11:21	145 133-156	1645	162 158-170	5/2
7.25	1:24:28	2:42	10:47	142 126-162	1531	163 160-168	1/6
7.37	1:25:48	1:20	11:35	141 136-143	1633	164 160-166	1/2

Heart

136/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 54m, Flat prediction 1:22:57

Elevation Graph

Biggest Climbs (m)	Min/mi
45 3.1%	13:08
16 1.1%	11:43
12 1.8%	12:27
11 1.8%	11:55
See your biggest climbs

Cadence

162 (178 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	7.4	1:25:44	11:39
Walk	0.1	120	0	4	16:56
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:22	39.47%	More
800m	5:15	10:34	42.99%	More
1km	6:40	10:43	44.13%	More
Mile	10:46	10:46	46.33%	More
5k	35:06	11:18	49.67%	More
5 miles	58:06	11:37	49.04%	More
10k	1:12:18	11:38	49.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	60.97
5km	31:03	10:00	56.15
5M	54:21	10:52	52.42
10km	1:10:11	11:18	50.86
10M	2:02:53	12:17	47.94
Half	2:48:50	12:53	45.61
20M	4:37:48	13:53	43.71
Mara	6:21:44	14:34	42.19

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