Wed 28th Aug 2019 at 9:00am by Southcoastpete

Run > Recovery Run

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Time
1:19:35
Miles
6.13
Min/mi
12:59
Pacing
82%
WAVA
36.84
Stride(cm)
79
Cals
758
Cadence
157
BPM
128
%MHR
75.1
B/mi
1666
Asc(m)
139
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:42(12:42/m) 121/137bpm 126cal 4.72/5.38mph
2) 1m - 11:57(11:57/m) 139/149bpm 143cal 5.02/5.47mph
3) 1m - 13:08(13:08/m) 132/150bpm 130cal 4.57/5.16mph
4) 1m - 12:47(12:47/m) 131/149bpm 121cal 4.7/5.53mph
5) 1m - 12:15(12:15/m) 136/145bpm 130cal 4.9/5.63mph
6) 1m - 14:18(14:18/m) 126/146bpm 105cal 4.19/5.22mph
7) 0.13m - 2:28(19:23/m) 93/96bpm 3cal 3.1/3.26mph

12:42 11:57 13:08 12:47 12:15 14:18 2:28

Pace

17%

12%

39%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:14	3:14	12:56	110 78-124	1422	160 156-162	3/3
0.50	6:38	3:24	13:37	121 108-130	1647	154 118-168	11/10
0.75	9:45	3:07	12:29	119 112-133	1485	163 162-164	1/19
1.00	12:42	2:56	11:45	127 121-136	1493	164 162-166	3/4
1.25	15:36	2:54	11:37	133 128-139	1545	164 162-166	6/4
1.50	18:42	3:06	12:24	134 123-149	1662	163 158-168	8/8
1.75	21:42	3:00	11:59	146 142-148	1750	162 160-166	10/1
2.00	24:40	2:58	11:51	143 141-145	1694	162 162-164	7/0
2.25	27:37	2:57	11:50	143 141-146	1692	163 162-170	6/1
2.50	31:30	3:53	15:34	125 109-144	1945	137 118-162	3/2
2.75	34:42	3:12	12:46	132 122-143	1686	160 118-164	9/5
3.00	37:47	3:05	12:20	131 114-149	1615	163 158-166	5/18
3.25	41:37	3:50	15:21	122 97-134	1872	147 38-166	5/1
3.50	44:29	2:52	11:28	127 123-132	1456	162 160-166	2/5
3.75	47:23	2:54	11:35	138 125-149	1600	162 158-166	4/5
4.00	50:34	3:11	12:44	134 127-139	1705	162 158-164	9/2
4.25	53:34	3:00	12:00	136 134-140	1631	163 162-166	4/5
4.50	56:38	3:04	12:18	139 131-144	1709	159 118-164	5/2
4.75	59:52	3:14	12:57	136 132-142	1761	162 158-164	3/1
5.00	1:02:52	3:00	12:00	133 120-145	1596	162 158-164	4/5
5.25	1:06:05	3:13	12:52	131 120-141	1685	161 158-162	5/16
5.50	1:09:17	3:11	12:46	134 121-146	1710	160 156-162	8/4
5.75	1:12:27	3:10	12:40	130 128-136	1647	161 158-164	3/7
6.00	1:17:07	4:40	18:41	113 95-139	2112	123 110-160	5/6
6.13	1:19:35	2:28	19:29	92 90-94	1793	118 118-118	5/2

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 39m, Flat prediction 1:20:06

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.9%	12:29
15 4.9%	13:09
10 4.6%	13:17
See your biggest climbs

Cadence

157 (170 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	161	5.7	1:10:44	12:24
Walk	11.1	117	0.4	8:49	20:43
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:17	29.45%	More
800m	5:42	11:28	34.01%	More
1km	7:11	11:34	35.18%	More
Mile	11:50	11:50	36.29%	More
5k	38:48	12:29	37.65%	More
5 miles	1:02:29	12:30	38.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	40.25
5km	37:29	12:04	38.97
5M	1:03:30	12:42	37.47
10km	1:20:47	13:00	36.78
10M	2:16:52	13:41	35.88
Half	3:04:36	14:05	34.93
20M	4:55:01	14:45	34.63
Mara	6:37:54	15:11	34.24

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