Wed 28th Aug 2019 at 8:00am by M1nty

Run > General

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Time
1:03:15
Miles
6.20
Min/mi
10:12
Pacing
28%
WAVA
48.51
Stride(cm)
90
Cals
796
Cadence
176
BPM
132
%MHR
77.2
B/mi
1346
Surface
Road

Notes & Comments

Slow run on Killin 10K route

10:34 10:45 10:41 10:35 9:49 9:09 1:42

Pin Map

0mi in 0

Pace

27%

34%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:48	2:48	11:13	107 78-120	1201	167 118-174
0.50	5:24	2:36	10:24	119 113-122	1237	173 166-176
0.75	9:08	3:44 +1:14	14:55	125 113-131	1864	176 174-178
1.00	11:48	2:40	10:40	132 123-136	1409	176 172-178
1.25	14:25	2:37	10:26	137 126-143	1430	176 174-180
1.50	17:11	2:46	11:04	135 130-138	1493	176 174-180
1.75	19:56	2:45	11:01	134 127-141	1475	176 170-180
2.00	22:33	2:37	10:29	132 123-143	1384	176 174-180
2.25	25:14	2:41	10:43	131 125-136	1404	177 176-180
2.50	27:54	2:41	10:42	131 129-135	1402	178 176-180
2.75	30:33	2:39	10:35	134 127-140	1418	176 174-178
3.00	33:14	2:41	10:43	135 129-140	1446	175 172-176
3.25	38:26	5:12 +2:19	20:47	128 102-156	2661	175 172-178
3.50	41:13	2:48 +12	11:10	124 118-127	1385	173 168-176
3.75	43:51	2:37	10:29	123 119-128	1290	174 172-178
4.00	46:20	2:29	9:57	129 125-135	1283	174 172-178
4.25	48:54	2:34	10:16	136 130-143	1396	175 172-178
4.50	51:16	2:22	9:27	136 132-139	1285	176 172-178
4.75	53:42	2:26	9:46	137 130-143	1337	175 172-178
5.00	56:09	2:27	9:49	134 131-137	1316	175 174-176
5.25	58:28	2:19	9:17	142 138-146	1319	177 174-180
5.50	1:05:47	7:18 +5:02	29:13	133 98-152	3887	178 176-182
5.75	1:08:04	2:18	9:10	145 130-153	1330	180 176-184
6.00	1:10:20	2:15	9:00	154 151-158	1387	184 180-188
6.20	1:12:01	1:41	8:31	154 152-156	1312	183 180-186

Heart

132/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	6.2	1:11:49	11:36
Walk	0.1	118	0	5	13:23
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	39.56%	More
800m	4:22	8:47	45.94%	More
1km	5:31	8:53	47.29%	More
Mile	9:27	9:27	46.86%	More
5k	34:03	10:58	44.31%	More
5 miles	55:19	11:04	44.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	48.43
5km	30:24	9:47	49.64
5M	50:21	10:04	48.87
10km	1:03:24	10:12	48.50
10M	1:44:59	10:30	48.45
Half	2:19:47	10:40	47.80
20M	3:38:53	10:57	48.37
Mara	4:51:25	11:07	48.44

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