Wed 28th Aug 2019 at 9:00am by Kezsub17

Bike > General

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Time
1:00:38
Miles
17.07
Mph
16.9
Cals
725
BPM
150
%MHR
87.4
B/mi
531
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:14(3:15/m) 137/164bpm 176cal 18.48/29.64mph
2) 5m - 19:40(3:56/m) 155/183bpm 241cal 15.26/25.96mph
3) 5m - 16:44(3:21/m) 155/170bpm 205cal 17.92/28.22mph
4) 2.07m - 8:00(3:52/m) 162/177bpm 103cal 15.53/20.89mph

16:14 19:40 16:44 8:00

Pace

19%

78%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	1:54	1:54	15.77	92 54-143	350
1.00	3:26	1:32	19.63	127 121-132	388
1.50	5:02	1:36	18.66	143 119-158	460
2.00	6:34	1:32	19.53	152 140-164	467
2.50	8:04	1:29	20.19	139 135-144	413
3.00	9:45	1:41	17.78	143 133-159	483
3.50	11:39	1:54	15.82	147 138-163	557
4.00	13:17	1:38	18.33	154 146-163	504
4.50	14:33	1:16	23.76	145 132-153	366
5.00	16:20	1:48 +7	16.70	139 130-149	499
5.50	18:23	2:02	14.73	152 142-165	619
6.00	20:41	2:19	12.97	162 144-176	749
6.50	22:22	1:41	17.83	137 126-153	461
7.00	24:32	2:09	13.90	151 144-169	652
7.50	27:25	2:54	10.37	164 143-177	949
8.00	29:38	2:13	13.58	169 157-183	747
8.50	31:24	1:46	17.02	155 140-167	547
9.00	32:49	1:25	21.17	144 137-152	408
9.50	34:19	1:31	19.81	139 131-146	421
10.00	36:00	1:41	17.83	154 136-170	518
10.50	37:28	1:27	20.58	154 145-164	449
11.00	38:55	1:27	20.60	149 142-156	434
11.50	40:31	1:36	18.76	142 131-157	454
12.00	42:09	1:38	18.43	159 147-170	518
12.50	43:43	1:35	19.04	156 149-166	492
13.00	45:37	1:54	15.83	165 160-170	626
13.50	47:33	1:56	15.50	160 156-163	619
14.00	49:10	1:36	18.67	150 147-153	482
14.50	50:50	1:40	17.96	148 140-154	494
15.00	52:45	1:55	15.66	158 146-161	605
15.50	54:40	1:55	15.62	159 150-168	611
16.00	56:38	1:58	15.26	167 158-177	657
16.50	58:35	1:56	15.46	167 161-173	648
17.00	1:00:28	1:53	15.93	153 138-164	576
17.07	1:00:46	18	13.93	154 153-155	663

Heart

150/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:15	2:30	More
1km	1:36	2:35	More
Mile	2:49	2:49	More
5k	9:24	3:02	More
5 miles	15:55	3:11	More
10k	20:04	3:14	More
10 miles	35:25	3:33	More
Half	45:52	3:30	More

Predictions

Dist	Time	Per Mile
10 miles	34:24	3:26
20km	43:19	3:29
15 miles	52:52	3:31
20 miles	1:11:43	3:35
40km	1:30:18	3:38
25 miles	1:30:51	3:38
42km	1:35:05	3:39
50 miles	3:09:26	3:47
56 miles	3:33:37	3:49
100 miles	6:34:57	3:57
112 miles	7:25:22	3:59

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