Wed 28th Aug 2019 at 9:00am by Lip Gloss
Run > General
-
Time
53:41
-
Miles
5.15
-
Min/mi
10:25
-
Pacing
0%
-
WAVA
54.67
-
Stride(cm)
88
-
Cals
441
-
Cadence
175
-
BPM
138
-
%MHR
80.9
-
B/mi
1443
-
Asc(m)
57
-
Hillscore
3
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 10:45(10:45/m) 126/137bpm 80cal 5.58/0mph
2) 1m - 10:49(10:49/m) 129/143bpm 79cal 5.55/0mph
3) 1m - 10:19(10:19/m) 141/147bpm 88cal 5.82/0mph
4) 1m - 10:21(10:21/m) 148/159bpm 92cal 5.8/0mph
5) 1m - 9:59(9:59/m) 149/154bpm 90cal 6.01/0mph
6) 0.15m - 1:29(10:03/m) 148/149bpm 12cal 5.97/0mph
10:45 10:49 10:19 10:21 9:59 1:29
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:49 |
2:49 |
11:15 |
115 80-125 |
1294 |
175 170-180 |
1/2 |
0.50 |
5:26 |
2:37 |
10:27 |
126 121-129 |
1317 |
177 174-180 |
2/1 |
0.75 |
8:09 |
2:43 |
10:53 |
130 127-133 |
1416 |
176 172-178 |
3/1 |
1.00 |
10:45 |
2:37 |
10:26 |
132 130-137 |
1377 |
174 168-178 |
2/3 |
1.25 |
15:10 |
4:25 |
17:40 |
119 85-137 |
2102 |
177 172-182 |
0/3 |
1.50 |
26:30 |
11:20 |
45:20 |
125 89-137 |
5667 |
173 128-180 |
4/1 |
1.75 |
29:07 |
2:37 |
10:28 |
137 135-139 |
1434 |
174 168-178 |
1/2 |
2.00 |
31:46 |
2:38 |
10:34 |
138 134-143 |
1457 |
172 166-176 |
1/6 |
2.25 |
34:27 |
2:42 |
10:46 |
136 132-143 |
1465 |
172 168-176 |
3/4 |
2.50 |
37:05 |
2:37 |
10:30 |
143 140-147 |
1501 |
174 170-178 |
1/1 |
2.75 |
39:40 |
2:35 |
10:20 |
142 139-145 |
1467 |
174 168-178 |
0/5 |
3.00 |
42:05 |
2:25 |
9:39 |
141 137-145 |
1360 |
175 170-178 |
0/10 |
3.25 |
44:46 |
2:41 |
10:46 |
148 135-159 |
1593 |
176 172-180 |
11/3 |
3.50 |
48:23 |
3:37 |
14:29 |
143 113-159 |
2071 |
171 34-182 |
13/0 |
3.75 |
50:56 |
2:32 |
10:09 |
148 146-151 |
1503 |
175 168-180 |
2/2 |
4.00 |
53:26 |
2:30 |
10:02 |
151 148-154 |
1514 |
175 170-178 |
4/2 |
4.25 |
55:54 |
2:28 |
9:53 |
147 146-149 |
1452 |
176 174-178 |
0/4 |
4.50 |
58:27 |
2:32 |
10:10 |
150 147-154 |
1524 |
175 170-178 |
3/1 |
4.75 |
1:00:56 |
2:29 |
9:57 |
149 147-152 |
1482 |
176 172-180 |
2/2 |
5.00 |
1:03:25 |
2:29 |
9:57 |
148 145-150 |
1471 |
175 172-180 |
0/3 |
5.14 |
1:04:52 |
1:27 |
10:05 |
148 145-149 |
1493 |
176 172-178 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
175 |
5.1 |
1:04:24 |
12:34 |
Walk |
0.5 |
99 |
0 |
21 |
19:51 |
Still |
0.2 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:30 |
43.02% |
More |
800m |
4:54 |
9:52 |
46.06% |
More |
1km |
6:09 |
9:54 |
47.80% |
More |
Mile |
9:56 |
9:56 |
50.21% |
More |
5k |
32:43 |
10:32 |
53.28% |
More |
5 miles |
1:03:13 |
12:39 |
45.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:15 |
9:15 |
53.94 |
5km |
31:13 |
10:03 |
55.85 |
5M |
52:00 |
10:24 |
54.79 |
10km |
1:05:40 |
10:34 |
54.36 |
10M |
1:49:26 |
10:57 |
53.83 |
Half |
2:26:13 |
11:10 |
52.67 |
20M |
3:50:15 |
11:31 |
52.74 |
Mara |
5:07:40 |
11:45 |
52.34 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Nice running Speedy.
Thank you. Quite warm by the end - wrong clothes