Wed 28th Aug 2019 at 9:00am by Lip Gloss

Run > General

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Time
53:41
Miles
5.15
Min/mi
10:25
Pacing
0%
WAVA
54.67
Stride(cm)
88
Cals
441
Cadence
175
BPM
138
%MHR
80.9
B/mi
1443
Asc(m)
57
Hillscore
3
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 10:45(10:45/m) 126/137bpm 80cal 5.58/0mph
2) 1m - 10:49(10:49/m) 129/143bpm 79cal 5.55/0mph
3) 1m - 10:19(10:19/m) 141/147bpm 88cal 5.82/0mph
4) 1m - 10:21(10:21/m) 148/159bpm 92cal 5.8/0mph
5) 1m - 9:59(9:59/m) 149/154bpm 90cal 6.01/0mph
6) 0.15m - 1:29(10:03/m) 148/149bpm 12cal 5.97/0mph

10:45 10:49 10:19 10:21 9:59 1:29

	alpenrose Nice running Speedy.
	Lip Gloss Thank you. Quite warm by the end - wrong clothes

Pin Map

0mi in 0

Pace

48%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:15	115 80-125	1294	175 170-180	1/2
0.50	5:26	2:37	10:27	126 121-129	1317	177 174-180	2/1
0.75	8:09	2:43	10:53	130 127-133	1416	176 172-178	3/1
1.00	10:45	2:37	10:26	132 130-137	1377	174 168-178	2/3
1.25	15:10	4:25	17:40	119 85-137	2102	177 172-182	0/3
1.50	26:30	11:20	45:20	125 89-137	5667	173 128-180	4/1
1.75	29:07	2:37	10:28	137 135-139	1434	174 168-178	1/2
2.00	31:46	2:38	10:34	138 134-143	1457	172 166-176	1/6
2.25	34:27	2:42	10:46	136 132-143	1465	172 168-176	3/4
2.50	37:05	2:37	10:30	143 140-147	1501	174 170-178	1/1
2.75	39:40	2:35	10:20	142 139-145	1467	174 168-178	0/5
3.00	42:05	2:25	9:39	141 137-145	1360	175 170-178	0/10
3.25	44:46	2:41	10:46	148 135-159	1593	176 172-180	11/3
3.50	48:23	3:37	14:29	143 113-159	2071	171 34-182	13/0
3.75	50:56	2:32	10:09	148 146-151	1503	175 168-180	2/2
4.00	53:26	2:30	10:02	151 148-154	1514	175 170-178	4/2
4.25	55:54	2:28	9:53	147 146-149	1452	176 174-178	0/4
4.50	58:27	2:32	10:10	150 147-154	1524	175 170-178	3/1
4.75	1:00:56	2:29	9:57	149 147-152	1482	176 172-180	2/2
5.00	1:03:25	2:29	9:57	148 145-150	1471	175 172-180	0/3
5.14	1:04:52	1:27	10:05	148 145-149	1493	176 172-178	1/0

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 29m, Flat prediction 52:30

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.2%	11:36
See your biggest climbs

Cadence

175 (182 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	175	5.1	1:04:24	12:34
Walk	0.5	99	0	21	19:51
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	43.02%	More
800m	4:54	9:52	46.06%	More
1km	6:09	9:54	47.80%	More
Mile	9:56	9:56	50.21%	More
5k	32:43	10:32	53.28%	More
5 miles	1:03:13	12:39	45.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	53.94
5km	31:13	10:03	55.85
5M	52:00	10:24	54.79
10km	1:05:40	10:34	54.36
10M	1:49:26	10:57	53.83
Half	2:26:13	11:10	52.67
20M	3:50:15	11:31	52.74
Mara	5:07:40	11:45	52.34

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