Tue 27th Aug 2019 at 6:00pm by zp
Run > General
-
Time
31:05
-
Miles
3.43
-
Min/mi
9:04
-
Pacing
80%
-
WAVA
49.77
-
Stride(cm)
105
-
Cadence
170
-
Asc(m)
87
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0km - 5:51(/km)
2) 0km - 6:09(/km)
3) 0km - 5:31(/km)
4) 0km - 5:31(/km)
5) 0km - 5:11(/km)
6) 0km - 2:51(/km)
5:51 6:09 5:31 5:31 5:11 2:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:30 |
171 164-182 |
3/3 |
0.25 |
2:26 |
1:15 |
10:01 |
171 164-182 |
4/0 |
0.38 |
3:32 |
1:05 |
8:44 |
174 160-192 |
5/0 |
0.50 |
4:40 |
1:09 |
9:09 |
172 168-182 |
6/8 |
0.63 |
5:51 |
1:10 |
9:21 |
172 166-190 |
5/5 |
0.75 |
6:52 |
1:01 |
8:10 |
175 164-184 |
2/4 |
0.88 |
8:45 |
1:53 |
15:02 |
152 98-188 |
1/1 |
1.00 |
9:51 |
1:07 |
8:53 |
172 162-186 |
1/1 |
1.13 |
10:57 |
1:06 |
8:48 |
171 164-186 |
1/1 |
1.25 |
12:03 |
1:05 |
8:43 |
170 162-184 |
1/1 |
1.38 |
13:06 |
1:04 |
8:30 |
169 160-186 |
1/0 |
1.50 |
14:16 |
1:10 |
9:17 |
172 166-190 |
5/1 |
1.63 |
15:22 |
1:06 |
8:46 |
171 166-186 |
3/6 |
1.75 |
16:29 |
1:07 |
8:59 |
172 164-184 |
6/2 |
1.88 |
17:36 |
1:06 |
8:51 |
171 162-186 |
2/3 |
2.00 |
18:42 |
1:07 |
8:54 |
171 164-182 |
2/1 |
2.13 |
19:49 |
1:06 |
8:51 |
170 164-184 |
3/1 |
2.25 |
20:55 |
1:07 |
8:54 |
168 162-180 |
3/2 |
2.38 |
22:00 |
1:05 |
8:38 |
169 164-182 |
1/1 |
2.50 |
23:08 |
1:08 |
9:04 |
169 160-182 |
3/0 |
2.63 |
24:14 |
1:05 |
8:43 |
170 164-184 |
3/0 |
2.75 |
25:20 |
1:07 |
8:54 |
170 164-182 |
5/1 |
2.88 |
26:21 |
1:01 |
8:06 |
174 166-184 |
3/7 |
3.00 |
27:20 |
59 |
7:56 |
171 162-182 |
3/5 |
3.13 |
28:21 |
1:00 |
8:03 |
171 154-184 |
1/9 |
3.25 |
29:23 |
1:03 |
8:22 |
171 166-182 |
1/4 |
3.38 |
30:34 |
1:10 |
9:22 |
169 162-184 |
10/2 |
3.43 |
31:04 |
30 |
8:29 |
171 166-182 |
0/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
40.29% |
More |
800m |
4:01 |
8:04 |
45.83% |
More |
1km |
5:07 |
8:14 |
46.96% |
More |
Mile |
8:27 |
8:27 |
48.56% |
More |
5k |
27:54 |
8:59 |
49.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
48.72 |
5km |
27:59 |
9:00 |
49.83 |
5M |
46:21 |
9:16 |
48.89 |
10km |
58:21 |
9:23 |
48.46 |
10M |
1:36:38 |
9:40 |
48.32 |
Half |
2:08:39 |
9:49 |
47.63 |
20M |
3:21:28 |
10:04 |
48.19 |
Mara |
4:28:14 |
10:14 |
48.27 |
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