Tue 27th Aug 2019 at 6:00pm by zp

Run > General

  • Time
    31:05
  • Miles
    3.43
  • Min/mi
    9:04
  • Pacing
    80%
  • WAVA
    49.77
  • Stride(cm)
    105
  • Cadence
    170
  • Asc(m)
    87
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - 5:51(/km)
2) 0km - 6:09(/km)
3) 0km - 5:31(/km)
4) 0km - 5:31(/km)
5) 0km - 5:11(/km)
6) 0km - 2:51(/km)
5:51 6:09 5:31 5:31 5:11 2:51

Pace

2% 5% 87% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:30 171 164-182 3/3
0.25 2:26 1:15 10:01 171 164-182 4/0
0.38 3:32 1:05 8:44 174 160-192 5/0
0.50 4:40 1:09 9:09 172 168-182 6/8
0.63 5:51 1:10 9:21 172 166-190 5/5
0.75 6:52 1:01 8:10 175 164-184 2/4
0.88 8:45 1:53 15:02 152 98-188 1/1
1.00 9:51 1:07 8:53 172 162-186 1/1
1.13 10:57 1:06 8:48 171 164-186 1/1
1.25 12:03 1:05 8:43 170 162-184 1/1
1.38 13:06 1:04 8:30 169 160-186 1/0
1.50 14:16 1:10 9:17 172 166-190 5/1
1.63 15:22 1:06 8:46 171 166-186 3/6
1.75 16:29 1:07 8:59 172 164-184 6/2
1.88 17:36 1:06 8:51 171 162-186 2/3
2.00 18:42 1:07 8:54 171 164-182 2/1
2.13 19:49 1:06 8:51 170 164-184 3/1
2.25 20:55 1:07 8:54 168 162-180 3/2
2.38 22:00 1:05 8:38 169 164-182 1/1
2.50 23:08 1:08 9:04 169 160-182 3/0
2.63 24:14 1:05 8:43 170 164-184 3/0
2.75 25:20 1:07 8:54 170 164-182 5/1
2.88 26:21 1:01 8:06 174 166-184 3/7
3.00 27:20 59 7:56 171 162-182 3/5
3.13 28:21 1:00 8:03 171 154-184 1/9
3.25 29:23 1:03 8:22 171 166-182 1/4
3.38 30:34 1:10 9:22 169 162-184 10/2
3.43 31:04 30 8:29 171 166-182 0/5

Elevation

Asc 87m, Range 25m, Flat prediction 31:09
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.1% 8:49
10 6.4% 9:47
See your biggest climbs

Cadence

170 (192 max) Stride Length: 105cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 40.29% More
800m 4:01 8:04 45.83% More
1km 5:07 8:14 46.96% More
Mile 8:27 8:27 48.56% More
5k 27:54 8:59 49.99% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 48.72
5km 27:59 9:00 49.83
5M 46:21 9:16 48.89
10km 58:21 9:23 48.46
10M 1:36:38 9:40 48.32
Half 2:08:39 9:49 47.63
20M 3:21:28 10:04 48.19
Mara 4:28:14 10:14 48.27
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