Wed 28th Aug 2019 at 7:00am by zp

Run > General

  • Time
    54:22
  • Miles
    6.45
  • Min/mi
    8:26
  • Pacing
    86%
  • WAVA
    54.17
  • Stride(cm)
    109
  • Cadence
    175
  • Asc(m)
    214
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - 5:42(/km)
2) 0km - 6:11(/km)
3) 0km - 5:40(/km)
4) 0km - 4:44(/km)
5) 0km - 5:13(/km)
6) 0km - 5:01(/km)
7) 0km - 5:22(/km)
8) 0km - 4:33(/km)
9) 0km - 4:54(/km)
10) 0km - 5:03(/km)
11) 0km - 1:59(/km)
5:42 6:11 5:40 4:44 5:13 5:01 5:22 4:33 4:54 5:03 1:59

Pace

1% 15% 45% 23% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:35 177 164-194 0/12
0.50 4:32 2:39 10:35 173 166-188 28/2
0.75 6:56 2:23 9:33 174 166-190 11/4
1.00 9:21 2:25 9:41 177 168-196 19/0
1.25 11:55 2:35 10:18 175 166-196 17/4
1.50 14:13 2:17 9:09 176 164-192 21/1
1.75 16:39 2:27 9:47 176 166-192 14/1
2.00 18:32 1:52 7:30 179 170-200 1/14
2.25 20:35 2:03 8:11 171 90-190 9/3
2.50 22:22 1:47 7:08 160 90-198 2/33
2.75 24:32 2:10 8:42 176 116-196 8/10
3.00 26:38 2:06 8:23 176 170-190 5/6
3.25 28:36 1:59 7:55 179 166-210 0/11
3.50 30:36 2:00 7:58 176 168-196 2/4
3.75 32:38 2:02 8:09 176 90-196 7/6
4.00 34:54 2:16 9:05 177 164-196 6/8
4.25 37:07 2:13 8:51 177 170-190 9/7
4.50 38:59 1:52 7:27 180 166-196 2/7
4.75 40:40 1:41 6:43 184 180-200 3/13
5.00 42:39 1:59 7:56 176 164-194 3/18
5.25 44:40 2:01 8:04 174 166-188 10/9
5.50 46:40 2:00 7:59 174 168-192 13/12
5.75 48:39 1:59 7:57 178 166-198 2/27
6.00 50:45 2:07 8:26 175 166-190 12/6
6.25 52:40 1:55 7:41 170 88-196 1/12
6.45 54:21 1:41 8:11 175 166-186 2/11

Elevation

Asc 214m, Range 125m, Flat prediction 52:16
Elevation Graph
Biggest Climbs (m) Min/mi
102 5.1% 9:48
See your biggest climbs

Cadence

175 (210 max) Stride Length: 109cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 49.57% More
800m 3:26 6:55 53.49% More
1km 4:25 7:07 54.30% More
Mile 7:30 7:30 54.73% More
5k 24:47 7:59 56.27% More
5 miles 40:28 8:06 56.00% More
10k 52:20 8:25 54.03% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 54.43
5km 25:04 8:04 55.62
5M 41:30 8:18 54.61
10km 52:15 8:25 54.12
10M 1:26:32 8:39 53.96
Half 1:55:13 8:48 53.18
20M 3:00:25 9:01 53.82
Mara 4:00:13 9:10 53.90
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