Wed 28th Aug 2019 at 8:00am by mbAL

Run > Intervals
  • Time
    1:01:25
  • Miles
    8.34
  • Min/mi
    7:22
  • Pacing
    49%
  • WAVA
    63.86
  • Stride(cm)
    126
  • Cals
    820
  • Cadence
    173
  • BPM
    148
  • %MHR
    77.7
  • B/mi
    1087
  • Asc(m)
    213
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.96m - 7:24(7:43/m) 136/162bpm 97cal 7.78/8.7mph
2) 0.48m - 3:00(6:16/m) 144/151bpm 42cal 9.56/9.73mph
3) 0.17m - 1:30(8:56/m) 146/158bpm 21cal 6.72/9.68mph
4) 0.47m - 3:00(6:20/m) 146/157bpm 42cal 9.47/9.54mph
5) 0.17m - 1:30(8:48/m) 160/171bpm 23cal 6.81/10.08mph
6) 0.48m - 3:00(6:15/m) 155/162bpm 44cal 9.59/9.71mph
7) 0.16m - 1:30(9:17/m) 160/165bpm 23cal 6.46/9.46mph
8) 0.48m - 3:00(6:18/m) 159/167bpm 46cal 9.53/9.96mph
9) 0.14m - 1:30(10:26/m) 161/165bpm 23cal 5.75/9.68mph
10) 0.17m - 1:30(8:47/m) 162/167bpm 23cal 6.83/7.03mph
11) 0.48m - 3:00(6:12/m) 156/161bpm 45cal 9.67/10.21mph
12) 0.16m - 1:30(9:19/m) 158/162bpm 22cal 6.44/9.46mph
13) 0.49m - 3:00(6:10/m) 158/163bpm 45cal 9.74/10.04mph
14) 0.16m - 1:30(9:09/m) 159/161bpm 22cal 6.56/9.91mph
15) 0.47m - 3:00(6:21/m) 154/163bpm 44cal 9.44/9.56mph
16) 0.17m - 1:30(9:03/m) 160/167bpm 23cal 6.63/9.46mph
17) 0.48m - 3:00(6:14/m) 155/165bpm 44cal 9.63/10.04mph
18) 0.16m - 1:30(9:23/m) 156/158bpm 22cal 6.4/9.46mph
19) 1m - 7:48(7:48/m) 145/158bpm 96cal 7.7/8.31mph
20) 1m - 8:00(8:00/m) 136/143bpm 71cal 7.5/7.83mph
21) 0.09m - 44(8:24/m) 126/137bpm 2cal 7.14/7.87mph
7:24 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 7:48 8:00 44

Pace

19% 26% 12% 19% 23% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:16 118 86-139 1211 161 154-164 4/5
0.25 2:16 59 7:52 148 130-162 1165 164 160-168 1/1
0.38 3:09 53 7:01 137 135-138 961 166 164-168 0/6
0.50 3:58 50 6:37 138 137-139 913 168 166-170 0/6
0.63 4:53 55 7:18 139 137-141 1014 165 156-168 0/7
0.75 5:51 58 7:43 138 137-139 1066 166 164-170 3/2
0.88 6:49 58 7:43 138 137-139 1065 169 164-172 3/0
1.00 7:40 51 6:46 139 136-140 941 174 170-184 2/3
1.13 8:27 48 6:22 140 138-142 892 182 180-184 3/1
1.25 9:15 48 6:24 144 141-148 921 182 180-184 2/7
1.38 10:01 46 6:09 149 147-151 916 183 182-184 4/3
1.50 10:59 57 7:40 152 148-158 1164 170 160-186 2/3
1.63 12:02 1:03 8:25 139 133-147 1169 166 162-178 2/0
1.75 12:49 48 6:21 137 134-141 869 184 182-186 5/7
1.88 13:39 49 6:35 145 140-150 954 184 182-186 4/3
2.00 14:26 47 6:14 152 149-153 949 185 184-188 2/2
2.13 15:19 53 7:07 157 152-167 1116 174 158-188 5/0
2.25 16:24 1:05 8:38 162 158-170 1398 163 160-172 2/6
2.38 17:12 49 6:29 155 150-160 1006 188 182-190 3/2
2.50 17:58 46 6:07 152 149-154 929 189 188-192 4/3
2.63 18:46 48 6:26 154 152-158 990 186 182-188 6/11
2.75 19:37 51 6:48 158 156-159 1075 176 158-184 3/3
2.88 20:47 1:09 9:15 160 155-165 1480 163 158-166 2/3
3.00 21:39 52 6:56 159 156-161 1102 180 166-184 4/4
3.13 22:24 46 6:04 157 156-159 954 186 182-188 1/2
3.25 23:11 47 6:14 159 157-164 990 186 184-188 1/1
3.38 23:58 47 6:14 163 158-167 1017 183 178-186 2/2
3.50 25:18 1:21 10:44 160 157-164 1718 158 152-166 2/0
3.63 26:21 1:03 8:23 162 160-167 1358 167 164-168 0/4
3.75 27:20 59 7:52 157 151-164 1234 177 168-188 1/1
3.88 28:03 43 5:41 156 154-157 886 183 174-186 1/6
4.00 28:52 49 6:30 155 152-157 1007 182 176-186 5/4
4.13 29:40 48 6:26 159 156-161 1023 184 182-186 6/4
4.25 30:44 1:04 8:34 158 156-162 1355 169 158-186 0/2
4.38 31:41 57 7:39 159 157-163 1217 171 164-186 3/1
4.50 32:27 46 6:07 156 153-159 954 186 184-188 1/8
4.63 33:15 47 6:18 157 156-158 990 186 184-188 1/1
4.75 34:02 48 6:22 158 157-159 1006 185 184-186 3/2
4.88 35:01 59 7:51 160 157-163 1257 174 158-184 3/3
5.00 36:03 1:02 8:14 158 153-161 1300 169 164-184 1/4
5.13 36:49 46 6:10 152 149-154 937 184 182-186 3/2
5.25 37:38 49 6:30 154 153-154 1002 183 182-186 3/4
5.38 38:26 48 6:24 155 154-156 991 184 182-190 4/5
5.50 39:24 58 7:47 160 154-166 1246 172 158-188 2/4
5.63 40:29 1:05 8:37 160 157-164 1379 164 158-174 3/2
5.75 41:16 47 6:14 150 142-164 934 184 182-186 1/3
5.88 42:02 46 6:08 155 151-158 952 184 180-186 3/2
6.00 42:50 48 6:25 157 156-158 1006 182 178-186 2/0
6.13 43:50 1:00 +8 8:03 157 155-159 1263 175 158-182 5/4
6.25 45:00 1:09 9:16 156 154-158 1445 163 160-168 5/4
6.38 46:08 1:09 +11 9:09 155 153-158 1418 164 120-172 2/2
6.50 47:06 58 7:45 147 134-158 1140 169 168-170 1/3
6.63 48:05 58 7:47 142 136-147 1105 170 168-170 2/2
6.75 49:04 59 7:53 142 139-144 1119 170 170-170 2/1
6.87 50:04 1:00 7:56 145 142-147 1151 169 166-170 6/5
7.00 51:03 59 7:55 145 142-147 1147 170 166-170 1/3
7.12 52:01 58 7:41 139 135-142 1069 169 168-172 0/3
7.25 52:59 58 7:46 142 140-143 1103 169 168-170 2/2
7.37 53:58 59 7:52 140 138-143 1102 169 168-170 2/2
7.50 54:56 59 7:49 139 136-141 1087 167 164-170 4/2
7.62 55:55 59 7:50 138 137-139 1081 168 166-170 0/1
7.75 56:54 59 7:53 137 133-140 1079 169 168-170 3/0
7.87 57:57 1:03 8:21 139 137-139 1160 167 166-168 5/1
8.00 58:58 1:01 8:10 139 137-143 1136 169 166-170 5/1
8.12 1:00:19 1:21 +22 10:51 137 129-142 1485 167 158-170 4/0
8.25 1:04:09 3:50 +2:51 30:37 113 87-140 3459 158 108-170 1/3
8.34 1:04:58 49 9:03 128 113-137 1159 169 166-170 4/1

Heart

148/170max
  • Show Beats/Mile

Elevation

Asc 213m, Range 26m, Flat prediction 1:01:25
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (192 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.7 173 8.3 1:01:31 7:23
Walk 5.3 113 0 3:27 7:56:56

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:45 56.20% More
800m 3:05 6:12 60.75% More
1km 4:05 6:34 59.91% More
Mile 6:39 6:39 62.60% More
5k 21:34 6:56 65.67% More
5 miles 35:09 7:02 65.49% More
10k 44:31 7:10 64.57% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 64.20
5km 21:34 6:56 65.65
5M 35:42 7:08 64.50
10km 44:57 7:14 63.94
10M 1:14:27 7:27 63.76
Half 1:39:07 7:34 62.86
20M 2:35:13 7:46 63.60
Mara 3:26:39 7:53 63.70
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