Wed 28th Aug 2019 at 8:00am by mbAL

Run > General

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Time
13:10
Miles
1.51
Min/mi
8:43
Pacing
69%
WAVA
50.19
Stride(cm)
113
Cals
164
Cadence
164
BPM
127
%MHR
67
B/mi
1109
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 129/138bpm 103cal 7.24/7.74mph
2) 0.51m - 4:53(9:30/m) 133/142bpm 61cal 6.32/7.76mph

8:17 4:53

Pace

47%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36 +5	9:44	98 61-130	954	162 116-166
0.13	1:10	34	9:00	132 125-137	1187	164 162-164
0.19	1:46	36	9:39	130 128-132	1254	163 160-166
0.25	2:17	31	8:16	134 133-134	1107	165 164-166
0.31	2:48	31	8:10	131 130-133	1070	164 164-164
0.38	3:19	31	8:10	132 130-133	1078	166 164-166
0.44	3:51	32	8:40	130 130-130	1126	166 166-166
0.50	4:21	30	8:06	127 126-129	1028	167 166-168
0.56	4:52	30	8:00	129 126-130	1033	167 166-168
0.63	5:22	31	8:15	132 130-134	1090	166 166-166
0.69	5:52	30	7:59	131 130-133	1046	166 164-166
0.75	6:58	1:06 +36	17:31	130 128-132	2278	156 116-168
0.81	7:31	33	8:46	134 132-137	1176	168 166-170
0.88	8:00	29	7:47	135 135-136	1051	169 168-170
0.94	8:29	29	7:44	132 132-133	1022	170 170-170
1.00	8:58	29	7:43	133 131-134	1027	169 168-170
1.06	9:28	29	7:52	133 133-134	1046	170 168-170
1.13	9:59	32	8:25	139 137-140	1169	166 160-170
1.19	10:32	32	8:38	133 130-138	1148	166 166-168
1.25	11:11	39	10:28	137 132-142	1435	164 152-168
1.31	11:47	36	9:36	135 134-136	1296	163 162-164
1.38	12:22	35	9:26	137 135-138	1293	164 162-164
1.44	13:40	1:17 +45	20:39	122 111-138	2518	159 120-168
1.50	14:25	45	12:05	128 115-140	1547	163 158-166
1.51	14:36	11	13:47	133 132-133	1833	155 152-158

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	165	1.5	13:06	9:06
Walk	6.0	117	0	54	1:38:38
Pause	3.9	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	41.80%	More
800m	4:03	8:08	46.28%	More
1km	5:09	8:17	47.45%	More
Mile	8:43	8:43	47.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	48.97
5km	28:17	9:06	50.06
5M	46:51	9:22	49.15
10km	58:59	9:30	48.72
10M	1:37:40	9:46	48.61
Half	2:10:02	9:56	47.91
20M	3:23:38	10:11	48.48
Mara	4:31:07	10:21	48.56

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