-
Time
1:31:58
-
Miles
17.62
-
Mph
11.5
-
FBI
46.79
-
Cals
2234
-
Cadence
58
-
Asc(m)
189
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:41(5:41/m) 128cal 10.56/15.57mph
2) 1m - 6:46(6:46/m) 130cal 8.87/17.09mph
3) 1m - 5:26(5:26/m) 141cal 11.04/12.46mph
4) 1m - 4:52(4:52/m) 134cal 12.34/13.09mph
5) 1m - 5:10(5:10/m) 133cal 11.6/15.11mph
6) 1m - 4:41(4:41/m) 128cal 12.82/15.09mph
7) 1m - 5:37(5:37/m) 121cal 10.67/17.49mph
8) 1m - 5:42(5:42/m) 137cal 10.52/15.09mph
9) 1m - 3:56(3:56/m) 109cal 15.25/16.3mph
10) 1m - 5:19(5:19/m) 117cal 11.28/16.99mph
11) 1m - 4:14(4:14/m) 115cal 14.15/15.57mph
12) 1m - 4:20(4:20/m) 120cal 13.87/15.28mph
13) 1m - 4:14(4:14/m) 118cal 14.2/15.26mph
14) 1m - 5:08(5:08/m) 131cal 11.69/15.26mph
15) 1m - 5:49(5:49/m) 126cal 10.3/14.59mph
16) 1m - 5:05(5:05/m) 130cal 11.79/14.84mph
17) 1m - 4:52(4:52/m) 126cal 12.31/15.59mph
18) 0.62m - 5:04(8:12/m) 90cal 7.32/13.46mph
19) 0m - 1(10:40/m) 5.63/0mph
5:41 6:46 5:26 4:52 5:10 4:41 5:37 5:42 3:56 5:19 4:14 4:20 4:14 5:08 5:49 5:05 4:52 5:04 1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
3:28 |
3:28 |
8.64 |
58 56-60 |
9/5 |
| 1.00 |
5:40 |
2:12 |
13.65 |
58 48-61 |
0/9 |
| 1.50 |
8:05 |
2:24 |
12.47 |
58 58-60 |
1/7 |
| 2.00 |
12:26 |
4:21 |
6.89 |
59 58-60 |
3/6 |
| 2.50 |
15:17 |
2:51 |
10.50 |
59 56-60 |
2/3 |
| 3.00 |
17:52 |
2:35 |
11.64 |
59 58-61 |
3/5 |
| 3.50 |
20:12 |
2:20 |
12.90 |
59 58-61 |
3/2 |
| 4.00 |
22:44 |
2:32 |
11.84 |
59 56-75 |
5/5 |
| 4.50 |
25:32 |
2:48 |
10.71 |
59 58-68 |
3/2 |
| 5.00 |
27:54 |
2:23 |
12.62 |
59 58-61 |
3/3 |
| 5.50 |
30:05 |
2:11 |
13.75 |
52 19-70 |
2/5 |
| 6.00 |
32:35 |
2:30 |
12.03 |
59 57-70 |
4/2 |
| 6.50 |
36:13 |
3:38 |
8.27 |
58 58-60 |
4/1 |
| 7.00 |
38:12 |
2:00 |
15.03 |
62 58-76 |
5/5 |
| 7.50 |
40:28 |
2:15 |
13.32 |
59 57-67 |
3/2 |
| 8.00 |
43:54 |
3:27 |
8.70 |
59 58-60 |
3/3 |
| 8.50 |
45:58 |
2:04 |
14.56 |
57 53-61 |
2/1 |
| 9.00 |
47:51 |
1:53 |
15.98 |
59 58-60 |
5/4 |
| 9.50 |
49:45 |
1:54 |
15.80 |
58 52-67 |
4/1 |
| 10.00 |
53:10 |
3:25 |
8.78 |
59 58-60 |
7/2 |
| 10.50 |
55:25 |
2:15 |
13.32 |
59 58-64 |
5/0 |
| 11.00 |
57:24 |
2:00 |
15.04 |
58 58-60 |
9/2 |
| 11.50 |
59:35 |
2:11 |
13.77 |
58 58-60 |
7/1 |
| 12.00 |
1:01:44 |
2:09 |
14.01 |
59 58-61 |
8/1 |
| 12.50 |
1:03:56 |
2:13 |
13.58 |
58 44-60 |
7/3 |
| 13.00 |
1:05:57 |
2:01 |
14.87 |
58 50-58 |
4/4 |
| 13.50 |
1:08:21 |
2:24 |
12.52 |
58 58-62 |
13/1 |
| 14.00 |
1:11:05 |
2:44 |
10.99 |
56 42-61 |
5/3 |
| 14.50 |
1:13:59 |
2:55 |
10.31 |
58 58-59 |
11/3 |
| 15.00 |
1:16:54 |
2:55 |
10.29 |
58 58-58 |
5/4 |
| 15.50 |
1:19:33 |
2:39 |
11.36 |
59 58-59 |
3/2 |
| 16.00 |
1:22:00 |
2:27 |
12.25 |
58 58-61 |
3/0 |
| 16.50 |
1:24:07 |
2:07 |
14.15 |
59 58-61 |
6/4 |
| 17.00 |
1:26:52 |
2:45 |
10.89 |
58 58-58 |
5/2 |
| 17.50 |
1:29:48 |
2:56 |
10.24 |
58 58-59 |
12/0 |
| 17.62 |
1:31:58 |
2:10 |
3.31 |
58 58-58 |
0/2 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
51 |
3:24 |
More |
| 800m |
1:47 |
3:36 |
More |
| 1km |
2:18 |
3:42 |
More |
| Mile |
3:43 |
3:43 |
More |
| 5k |
13:09 |
4:14 |
More |
| 5 miles |
21:58 |
4:24 |
More |
| 10k |
28:29 |
4:35 |
More |
| 10 miles |
47:44 |
4:46 |
More |
| Half |
1:04:20 |
4:55 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
49:02 |
4:54 |
| 20km |
1:02:25 |
5:01 |
| 15 miles |
1:16:55 |
5:08 |
| 20 miles |
1:45:51 |
5:18 |
| 40km |
2:14:44 |
5:25 |
| 25 miles |
2:15:36 |
5:25 |
| 42km |
2:22:14 |
5:27 |
| 50 miles |
4:52:42 |
5:51 |
| 56 miles |
5:31:56 |
5:56 |
| 100 miles |
10:31:47 |
6:19 |
| 112 miles |
11:56:28 |
6:24 |
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