Wed 28th Aug 2019 at 8:00am by Alex B

Run > General

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Time
1:05:53
Miles
7.09
Min/mi
9:18
Pacing
89%
WAVA
51.04
Stride(cm)
108
Cals
861
Cadence
160
BPM
145
%MHR
77.9
B/mi
1347
Asc(m)
90
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 133/147bpm 118cal 6.1/0mph
2) 1m - 9:20(9:20/m) 135/143bpm 113cal 6.43/0mph
3) 1m - 9:21(9:21/m) 141/155bpm 119cal 6.41/0mph
4) 1m - 9:10(9:10/m) 144/156bpm 119cal 6.54/0mph
5) 1m - 8:51(8:51/m) 151/163bpm 121cal 6.78/0mph
6) 1m - 9:09(9:09/m) 151/164bpm 124cal 6.55/0mph
7) 1m - 9:13(9:13/m) 159/173bpm 134cal 6.51/0mph
8) 0.09m - 57(10:03/m) 160/163bpm 13cal 5.97/0mph

9:50 9:20 9:21 9:10 8:51 9:09 9:13 57

Pin Map

7.1 miles Wallington and Cams Loop

0mi in 0

Pace

16%

41%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:43	125 70-143	1339	158 152-164	6/1
0.50	5:16	2:35	10:21	140 133-147	1448	159 154-162	9/0
0.75	7:36	2:20	9:21	134 123-147	1254	159 156-162	1/14
1.00	9:56	2:20	9:21	135 126-141	1261	159 156-162	3/8
1.25	12:10	2:14	8:56	128 123-135	1143	160 158-162	0/13
1.50	14:33	2:22	9:29	137 132-142	1300	160 158-162	1/3
1.75	16:54	2:21	9:25	137 133-141	1289	160 158-164	2/2
2.00	19:44	2:50	11:20	137 124-143	1553	160 158-164	3/3
2.25	22:11	2:28	9:50	141 124-149	1387	159 156-166	5/0
2.50	24:34	2:23	9:31	143 140-147	1360	159 156-162	7/0
2.75	27:02	2:28	9:54	143 140-155	1416	161 158-164	0/5
3.00	29:20	2:17	9:09	137 133-140	1254	161 154-164	0/8
3.25	31:36	2:16	9:05	140 135-143	1271	161 158-164	1/3
3.50	33:59	2:23	9:34	142 140-145	1358	160 150-162	3/4
3.75	36:17	2:18	9:12	145 143-149	1335	161 160-162	1/1
4.00	38:30	2:12	8:49	149 146-156	1314	162 160-164	2/1
4.25	40:43	2:13	8:52	151 146-163	1338	161 160-164	3/1
4.50	42:52	2:09	8:37	148 144-157	1275	162 160-164	0/4
4.75	45:04	2:12	8:47	149 144-156	1310	161 160-164	3/0
5.00	47:20	2:17	9:07	155 151-157	1412	161 158-166	4/1
5.25	49:33	2:13	8:50	150 147-155	1326	163 158-164	1/5
5.50	51:58	2:25	9:42	149 142-163	1444	160 158-162	4/1
5.75	54:16	2:17	9:09	155 148-164	1417	161 158-162	5/3
6.00	56:30	2:14	8:58	152 148-157	1362	161 154-166	0/4
6.25	58:52	2:22	9:28	157 150-163	1486	159 152-162	4/0
6.50	1:01:11	2:19	9:16	158 153-163	1464	160 156-164	7/1
6.75	1:03:41	2:30	10:01	160 150-173	1602	161 158-164	8/0
7.00	1:05:54	2:13	8:52	161 157-165	1429	162 160-166	2/5
7.08	1:06:45	51	10:26	160 158-163	1670	160 156-164	1/0

Heart

145/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 37m, Flat prediction 1:04:07

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.6%	9:38
15 2.5%	10:29
15 1.6%	10:27
See your biggest climbs

Cadence

160 (166 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	7.1	1:06:45	9:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	38.97%	More
800m	4:18	8:39	44.30%	More
1km	5:21	8:37	46.36%	More
Mile	8:44	8:44	48.43%	More
5k	28:04	9:02	51.24%	More
5 miles	46:10	9:14	50.69%	More
10k	57:55	9:19	50.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.86
5km	26:29	8:31	54.30
5M	44:48	8:58	52.24
10km	56:57	9:10	51.30
10M	1:36:20	9:38	50.12
Half	2:09:48	9:55	48.82
20M	3:27:08	10:21	48.48
Mara	4:39:07	10:39	47.97

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