Wed 28th Aug 2019 at 8:00am by johntz

Run > General

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Time
59:19
Miles
5.00
Min/mi
11:52
Pacing
95%
WAVA
40.46
Stride(cm)
82
Cals
596
Cadence
165
BPM
142
%MHR
75.5
B/mi
1683
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:55(11:55/m) 128/135bpm 114cal 5.03/5.53mph
2) 1m - 12:08(12:08/m) 135/139bpm 117cal 4.94/5.11mph
3) 1m - 11:32(11:32/m) 144/148bpm 123cal 5.2/5.57mph
4) 1m - 11:27(11:27/m) 150/154bpm 121cal 5.24/5.53mph
5) 1m - 12:14(12:14/m) 152/157bpm 121cal 4.9/5.38mph
6) 0m - 3(15:54/m) 146/146bpm 3.77/3.47mph

11:55 12:08 11:32 11:27 12:14 3

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:29	111 79-127	1274	160 102-164	1/1
0.50	5:49	2:57	11:49	129 124-133	1525	165 162-166	1/5
0.75	8:50	3:00	12:02	132 128-134	1588	166 162-168	1/3
1.00	11:55	3:05	12:20	132 129-134	1627	165 162-166	5/5
1.25	14:56	3:01	12:03	134 131-138	1614	165 162-166	3/1
1.50	18:00	3:04	12:16	136 134-139	1669	165 162-166	4/2
1.75	21:01	3:02	12:06	136 134-139	1646	165 160-166	0/1
2.00	24:03	3:02	12:07	134 133-136	1625	165 162-166	2/0
2.25	26:54	2:51	11:23	141 135-146	1605	165 162-166	1/4
2.50	29:46	2:52	11:27	144 142-148	1649	166 162-168	5/3
2.75	32:37	2:51	11:25	145 142-147	1655	166 164-168	3/5
3.00	35:35	2:58	11:54	146 144-147	1737	166 164-168	5/0
3.25	38:30	2:54	11:37	148 145-150	1720	167 166-170	0/2
3.50	41:22	2:53	11:31	148 144-151	1705	167 164-168	1/0
3.75	44:14	2:52	11:27	151 149-154	1729	166 164-168	1/5
4.00	47:02	2:48	11:11	152 150-154	1700	166 164-168	2/3
4.25	50:07	3:05	12:18	151 149-155	1858	167 164-170	4/5
4.50	53:03	2:56	11:44	151 148-154	1773	167 164-170	4/1
4.75	56:12	3:10	12:39	151 148-154	1909	167 166-168	4/2
5.00	59:33	3:21 +16	13:23	154 146-157	2060	166 106-218	1/2
5.00	59:36	3	19:02	145 145-145	2759	110 110-110	0/0

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 7m, Flat prediction 59:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (218 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	165	5	59:11	11:51
Walk	0.7	121	0	25	39:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:02	30.28%	More
800m	5:35	11:14	34.98%	More
1km	7:00	11:16	36.38%	More
Mile	11:27	11:27	37.81%	More
5k	36:20	11:42	40.53%	More
5 miles	59:33	11:55	40.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	42.49
5km	35:14	11:20	41.80
5M	59:19	11:52	40.44
10km	1:15:15	12:07	39.82
10M	2:06:43	12:40	39.09
Half	2:50:18	13:00	38.19
20M	4:30:40	13:32	38.08
Mara	6:03:48	13:53	37.78

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