Wed 28th Aug 2019 at 8:00am by MikeC

Run > General

  • Time
    45:31
  • Miles
    5.82
  • Min/mi
    7:49
  • Pacing
    93%
  • WAVA
    71.88
  • Stride(cm)
    107
  • Cals
    709
  • Cadence
    191
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:08(8:16/m) 75cal 7.26/0mph
2) 0.62m - 4:31(7:17/m) 75cal 8.24/0mph
3) 0.62m - 5:07(8:15/m) 75cal 7.28/0mph
4) 0.62m - 4:30(7:15/m) 75cal 8.28/0mph
5) 0.62m - 4:54(7:54/m) 76cal 7.6/0mph
6) 0.62m - 4:58(8:00/m) 77cal 7.5/0mph
7) 0.62m - 4:51(7:49/m) 76cal 7.67/0mph
8) 0.62m - 4:55(7:54/m) 77cal 7.59/0mph
9) 0.62m - 4:47(7:41/m) 76cal 7.81/0mph
10) 0.23m - 1:48(7:59/m) 27cal 7.52/0mph
5:08 4:31 5:07 4:30 4:54 4:58 4:51 4:55 4:47 1:48

Pace

2% 27% 59% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:07 2:07 8:27 184 182-188
0.50 4:07 2:00 8:02 188 184-190
0.75 6:05 1:58 7:51 193 188-198
1.00 7:58 1:53 7:32 198 194-200
1.25 9:43 1:46 7:02 199 196-202
1.50 11:46 2:02 8:09 185 182-190
1.75 13:54 2:08 8:32 187 184-190
2.00 15:49 1:56 7:43 192 184-198
2.25 17:37 1:48 7:11 196 180-200
2.50 19:25 1:48 7:11 199 190-200
2.75 21:27 2:02 8:07 189 188-194
3.00 23:21 1:55 7:38 189 188-190
3.25 25:16 1:55 7:40 191 184-196
3.50 27:15 1:59 7:54 192 190-194
3.75 29:19 2:04 8:15 193 190-196
4.00 31:17 1:58 7:54 191 188-196
4.25 33:17 2:00 8:01 191 188-196
4.50 35:11 1:54 7:37 192 188-196
4.75 37:06 1:55 7:38 192 190-194
5.00 39:09 2:03 8:13 192 190-194
5.25 41:04 1:55 7:39 191 188-196
5.50 43:00 1:56 7:44 191 188-194
5.75 44:59 1:59 7:58 191 188-194
5.82 45:31 32 7:52 189 188-190

Cadence

191 (202 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 55.10% More
800m 3:33 7:08 63.62% More
1km 4:30 7:15 65.37% More
Mile 7:31 7:31 66.54% More
5k 23:56 7:42 71.28% More
5 miles 38:47 7:45 72.08% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 70.58
5km 23:28 7:33 72.69
5M 38:46 7:45 72.13
10km 48:46 7:51 71.84
10M 1:20:36 8:04 72.11
Half 1:47:11 8:11 71.35
20M 2:47:32 8:23 72.34
Mara 3:42:47 8:30 72.54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here