Wed 28th Aug 2019 at 8:00am by MikeC
Run > General
-
Time
45:31
-
Miles
5.82
-
Min/mi
7:49
-
Pacing
93%
-
WAVA
71.88
-
Stride(cm)
107
-
Cals
709
-
Cadence
191
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:08(8:16/m) 75cal 7.26/0mph
2) 0.62m - 4:31(7:17/m) 75cal 8.24/0mph
3) 0.62m - 5:07(8:15/m) 75cal 7.28/0mph
4) 0.62m - 4:30(7:15/m) 75cal 8.28/0mph
5) 0.62m - 4:54(7:54/m) 76cal 7.6/0mph
6) 0.62m - 4:58(8:00/m) 77cal 7.5/0mph
7) 0.62m - 4:51(7:49/m) 76cal 7.67/0mph
8) 0.62m - 4:55(7:54/m) 77cal 7.59/0mph
9) 0.62m - 4:47(7:41/m) 76cal 7.81/0mph
10) 0.23m - 1:48(7:59/m) 27cal 7.52/0mph
5:08 4:31 5:07 4:30 4:54 4:58 4:51 4:55 4:47 1:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:07 |
2:07 |
8:27 |
184 182-188 |
0.50 |
4:07 |
2:00 |
8:02 |
188 184-190 |
0.75 |
6:05 |
1:58 |
7:51 |
193 188-198 |
1.00 |
7:58 |
1:53 |
7:32 |
198 194-200 |
1.25 |
9:43 |
1:46 |
7:02 |
199 196-202 |
1.50 |
11:46 |
2:02 |
8:09 |
185 182-190 |
1.75 |
13:54 |
2:08 |
8:32 |
187 184-190 |
2.00 |
15:49 |
1:56 |
7:43 |
192 184-198 |
2.25 |
17:37 |
1:48 |
7:11 |
196 180-200 |
2.50 |
19:25 |
1:48 |
7:11 |
199 190-200 |
2.75 |
21:27 |
2:02 |
8:07 |
189 188-194 |
3.00 |
23:21 |
1:55 |
7:38 |
189 188-190 |
3.25 |
25:16 |
1:55 |
7:40 |
191 184-196 |
3.50 |
27:15 |
1:59 |
7:54 |
192 190-194 |
3.75 |
29:19 |
2:04 |
8:15 |
193 190-196 |
4.00 |
31:17 |
1:58 |
7:54 |
191 188-196 |
4.25 |
33:17 |
2:00 |
8:01 |
191 188-196 |
4.50 |
35:11 |
1:54 |
7:37 |
192 188-196 |
4.75 |
37:06 |
1:55 |
7:38 |
192 190-194 |
5.00 |
39:09 |
2:03 |
8:13 |
192 190-194 |
5.25 |
41:04 |
1:55 |
7:39 |
191 188-196 |
5.50 |
43:00 |
1:56 |
7:44 |
191 188-194 |
5.75 |
44:59 |
1:59 |
7:58 |
191 188-194 |
5.82 |
45:31 |
32 |
7:52 |
189 188-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
55.10% |
More |
800m |
3:33 |
7:08 |
63.62% |
More |
1km |
4:30 |
7:15 |
65.37% |
More |
Mile |
7:31 |
7:31 |
66.54% |
More |
5k |
23:56 |
7:42 |
71.28% |
More |
5 miles |
38:47 |
7:45 |
72.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
70.58 |
5km |
23:28 |
7:33 |
72.69 |
5M |
38:46 |
7:45 |
72.13 |
10km |
48:46 |
7:51 |
71.84 |
10M |
1:20:36 |
8:04 |
72.11 |
Half |
1:47:11 |
8:11 |
71.35 |
20M |
2:47:32 |
8:23 |
72.34 |
Mara |
3:42:47 |
8:30 |
72.54 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry