Wed 28th Aug 2019 at 8:00am by magnumpti

Bike > General

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Time
14:47
Miles
3.56
Mph
14.4
Cals
194
BPM
119
%MHR
69.3
B/mi
492
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:39(4:39/m) 114/124bpm 59cal 12.9/16.36mph
2) 1m - 4:01(4:01/m) 116/128bpm 50cal 14.93/19.1mph
3) 1m - 4:06(4:06/m) 126/137bpm 59cal 14.62/22.21mph
4) 0.56m - 2:00(3:33/m) 125/142bpm 26cal 16.88/22.29mph

4:39 4:01 4:06 2:00

Pace

12%

16%

35%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	40	40	11.27	108 97-114	575	2/1
0.25	1:11	31	14.58	115 110-118	473	3/1
0.38	1:51	40	11.16	116 110-120	624	3/5
0.50	2:24	32	13.87	119 117-120	515	0/1
0.63	2:57	33	13.65	115 113-117	505	1/0
0.75	3:32	35	12.82	115 112-117	538	0/1
0.88	4:05	34	13.32	114 104-120	514	1/2
1.00	4:39	34	13.33	119 115-124	536	1/1
1.13	5:07	28	16.16	116 113-119	431	1/2
1.25	5:32	25	17.85	121 117-125	407	1/1
1.38	5:58	26	17.60	107 92-125	365	1/2
1.50	6:32	34	13.08	116 107-120	532	1/1
1.63	7:05	33	13.69	117 116-119	513	1/2
1.75	7:35	30	14.99	124 119-128	496	1/0
1.88	8:50	1:15 +37	5.97	111 99-128	1115	2/2
2.00	9:17	26	17.07	122 116-128	429	1/1
2.13	9:40	23	19.35	131 128-134	406	1/2
2.25	10:04	24	18.88	135 133-135	429	1/1
2.38	10:40	36	12.36	126 119-134	612	2/2
2.50	11:23	42	10.62	123 121-125	695	1/1
2.63	11:44	21	21.26	127 121-132	358	1/0
2.75	12:17	33	13.51	132 128-136	586	0/0
2.88	12:41	24	19.07	115 108-127	362	0/0
3.00	14:29	1:48 +1:08	4.15	117 96-126	1691	1/1
3.13	14:57	28	16.06	102 95-112	381	1/1
3.25	15:21	24	18.86	116 114-119	369	2/2
3.38	15:45	24	18.86	135 119-142	429	2/2
3.50	16:14	29	15.49	137 134-139	531	1/1
3.56	16:32	18	12.41	139 137-141	672	0/0

Heart

119/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:42	3:25	More
1km	2:21	3:47	More
Mile	3:46	3:46	More
5k	14:16	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	48:24	4:50
20km	1:02:08	5:00
15 miles	1:17:07	5:08
20 miles	1:47:18	5:22
40km	2:17:43	5:32
25 miles	2:18:39	5:33
42km	2:25:39	5:35
50 miles	5:07:20	6:09
56 miles	5:50:03	6:15
100 miles	11:21:17	6:49
112 miles	12:55:59	6:56

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