Wed 28th Aug 2019 at 7:00am by JohnRMurdoch

Walk > General

  • Time
    15:31
  • Miles
    0.96
  • Min/mi
    16:10
  • Stride(cm)
    73
  • Cals
    83
  • Cadence
    137
  • BPM
    108
  • %MHR
    62.9
  • B/mi
    1739
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:13(14:50/m) 110/137bpm 57cal 66/105rpm 4.04/9.34mph
2) 0.34m - 6:18(18:26/m) 98/124bpm 26cal 61/107rpm 3.25/5.57mph
9:13 6:18

Pace

16% 6% 39% 13% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:02 1:02 +4 16:34 115 92-134 1905 142 130-190
0.13 1:50 47 12:39 121 100-137 1531 144 138-196
0.19 2:32 43 11:21 116 100-127 1316 161 100-210
0.25 3:34 1:02 16:37 116 108-120 1927 140 128-200
0.31 4:38 1:04 16:59 94 85-105 1596 131 120-136
0.38 5:37 59 15:50 105 83-125 1662 132 120-136
0.44 6:42 1:04 17:05 114 103-122 1947 139 132-188
0.50 7:30 48 12:54 116 109-123 1497 135 132-138
0.56 8:27 57 15:11 112 106-121 1700 131 120-136
0.63 9:21 54 14:28 109 100-117 1576 136 132-150
0.69 10:24 1:03 16:43 113 97-124 1889 135 132-138
0.75 11:12 49 12:58 96 94-97 1245 136 136-138
0.81 12:37 1:25 +26 22:41 98 94-102 2223 155 124-214
0.88 13:47 1:09 18:25 95 86-103 1750 128 124-132
0.94 15:14 1:28 23:25 93 89-97 2178 122 112-132
0.96 16:00 46 31:22 90 86-92 2824 121 120-126

Heart

108/137max
  • Show Beats/Mile

Cadence

137 (214 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:27 13:52 More
800m 7:17 14:38 More
1km 9:13 14:49 More

Predictions

Dist Time Per Mile
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