-
Time
15:31
-
Miles
0.96
-
Min/mi
16:10
-
Stride(cm)
73
-
Cals
83
-
Cadence
137
-
BPM
108
-
%MHR
62.9
-
B/mi
1739
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 9:13(14:50/m) 110/137bpm 57cal 66/105rpm 4.04/9.34mph
2) 0.34m - 6:18(18:26/m) 98/124bpm 26cal 61/107rpm 3.25/5.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:02 |
1:02 +4
|
16:34 |
115 92-134 |
1905 |
142 130-190 |
0.13 |
1:50 |
47 |
12:39 |
121 100-137 |
1531 |
144 138-196 |
0.19 |
2:32 |
43 |
11:21 |
116 100-127 |
1316 |
161 100-210 |
0.25 |
3:34 |
1:02 |
16:37 |
116 108-120 |
1927 |
140 128-200 |
0.31 |
4:38 |
1:04 |
16:59 |
94 85-105 |
1596 |
131 120-136 |
0.38 |
5:37 |
59 |
15:50 |
105 83-125 |
1662 |
132 120-136 |
0.44 |
6:42 |
1:04 |
17:05 |
114 103-122 |
1947 |
139 132-188 |
0.50 |
7:30 |
48 |
12:54 |
116 109-123 |
1497 |
135 132-138 |
0.56 |
8:27 |
57 |
15:11 |
112 106-121 |
1700 |
131 120-136 |
0.63 |
9:21 |
54 |
14:28 |
109 100-117 |
1576 |
136 132-150 |
0.69 |
10:24 |
1:03 |
16:43 |
113 97-124 |
1889 |
135 132-138 |
0.75 |
11:12 |
49 |
12:58 |
96 94-97 |
1245 |
136 136-138 |
0.81 |
12:37 |
1:25 +26
|
22:41 |
98 94-102 |
2223 |
155 124-214 |
0.88 |
13:47 |
1:09 |
18:25 |
95 86-103 |
1750 |
128 124-132 |
0.94 |
15:14 |
1:28 |
23:25 |
93 89-97 |
2178 |
122 112-132 |
0.96 |
16:00 |
46 |
31:22 |
90 86-92 |
2824 |
121 120-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:27 |
13:52 |
More |
800m |
7:17 |
14:38 |
More |
1km |
9:13 |
14:49 |
More |
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