Wed 28th Aug 2019 at 7:00am by BrettFalcus

Run > General

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Time
40:19
Miles
5.01
Min/mi
8:03
Pacing
57%
WAVA
57.28
Stride(cm)
113
Cals
450
Cadence
177
BPM
139
%MHR
81
B/mi
1115
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:26(8:45/m) 121/126bpm 48cal 6.85/7.53mph
2) 0.62m - 4:59(8:01/m) 126/139bpm 46cal 7.49/7.81mph
3) 0.62m - 4:58(8:00/m) 132/144bpm 51cal 7.51/7.91mph
4) 0.62m - 5:05(8:11/m) 138/145bpm 55cal 7.34/7.49mph
5) 0.62m - 4:53(7:52/m) 144/152bpm 57cal 7.63/7.76mph
6) 0.62m - 4:54(7:53/m) 153/156bpm 64cal 7.61/7.81mph
7) 0.62m - 4:53(7:52/m) 153/157bpm 63cal 7.63/7.85mph
8) 0.62m - 4:52(7:50/m) 153/157bpm 62cal 7.67/8.04mph
9) 0.04m - 19(7:46/m) 154/155bpm 4cal 7.72/8.08mph

5:26 4:59 4:58 5:05 4:53 4:54 4:53 4:52 19

Pin Map

0mi in 0

Pace

29%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	8:58	122 117-125	1095	168 132-174
0.50	4:26	2:11	8:44	118 109-124	1030	173 172-174
0.75	7:06	2:41 +41	10:42	120 115-125	1284	174 172-176
1.00	9:11	2:05	8:19	126 120-129	1047	176 174-178
1.25	11:09	1:59	7:54	130 125-138	1028	176 174-178
1.50	13:06	1:57	7:48	133 122-144	1038	178 174-180
1.75	17:29	4:22 +2:23	17:29	136 81-142	2378	177 172-178
2.00	19:51	2:22 +17	9:29	123 85-140	1167	174 172-176
2.25	21:54	2:03	8:14	140 130-145	1152	177 170-180
2.50	23:55	2:00	8:01	140 137-143	1121	180 178-182
2.75	25:55	2:01	8:02	140 135-143	1126	180 178-182
3.00	27:51	1:56	7:43	146 139-151	1128	182 180-184
3.25	29:48	1:57	7:47	150 145-154	1167	183 182-184
3.50	31:45	1:57	7:48	153 151-156	1192	180 178-184
3.75	33:45	2:01	8:03	153 151-155	1233	180 178-182
4.00	35:42	1:57	7:48	153 150-156	1192	179 178-180
4.25	37:44	2:02	8:06	152 149-156	1232	179 176-182
4.50	39:37	1:53	7:33	152 150-154	1147	177 174-182
4.75	41:37	2:00	7:58	152 149-155	1211	177 176-180
5.00	43:35	1:58	7:52	154 152-156	1212	177 174-182
5.01	43:40	5	7:09	154 154-154	1100	176 176-176

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	177	5	40:18	8:06
Walk	7.0	119	0	3:05	31:21:41
Pause	0.6	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	42.88%	More
800m	3:50	7:42	48.86%	More
1km	4:48	7:44	50.79%	More
Mile	7:50	7:50	53.17%	More
5k	24:36	7:55	57.55%	More
5 miles	43:33	8:43	52.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	57.02
5km	24:18	7:49	58.26
5M	40:14	8:03	57.23
10km	50:39	8:09	56.74
10M	1:23:53	8:23	56.59
Half	1:51:41	8:32	55.79
20M	2:54:53	8:45	56.45
Mara	3:52:50	8:53	56.54

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