Wed 28th Aug 2019 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
20:28
Miles
5.12
Mph
15
Cals
144
BPM
113
%MHR
62.7
B/mi
451
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:22(4:22/m) 114/122bpm 34cal 13.73/26.01mph
2) 1m - 3:22(3:22/m) 125/141bpm 30cal 17.86/27.09mph
3) 1m - 3:02(3:02/m) 98/112bpm 13cal 19.76/29.8mph
4) 1m - 3:53(3:53/m) 105/143bpm 21cal 15.42/26.68mph
5) 1m - 5:17(5:17/m) 120/137bpm 41cal 11.34/22.06mph
6) 0.12m - 31(4:11/m) 132/137bpm 5cal 14.35/18.2mph

4:22 3:22 3:02 3:53 5:17 31

Pace

16%

13%

27%

21%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:32	1:32 +4	9.77	114 102-122	700	8/5
0.50	2:30	58	15.49	114 111-119	441	3/3
0.75	3:59	1:28 +18	10.18	115 105-120	678	3/5
1.00	4:44	45	20.00	111 103-115	333	0/15
1.25	5:20	36	25.01	112 109-114	269	0/15
1.50	6:12	53	17.07	119 110-128	418	15/1
1.75	7:20	1:08	13.22	135 123-140	613	4/10
2.00	8:05	45	20.08	125 101-135	374	0/19
2.25	9:30	1:25 +32	10.63	103 91-112	581	0/16
2.50	10:04	34	26.32	104 99-107	237	1/13
2.75	11:30	1:26 +33	10.46	95 78-105	545	3/7
3.00	12:12	42	21.24	90 75-98	254	0/14
3.25	12:49	37	24.32	93 90-97	229	0/13
3.50	13:51	1:02	14.55	96 89-102	396	2/5
3.75	15:00	1:09	13.12	110 91-141	503	7/2
4.00	16:58	1:58 +52	7.63	113 81-142	889	2/5
4.25	18:05	1:07	13.48	113 97-130	503	2/5
4.50	19:35	1:31 +10	9.91	125 115-137	757	4/3
4.75	21:36	2:01 +33	7.46	115 100-127	925	2/5
5.00	23:05	1:29 +7	10.15	122 99-133	721	1/5
5.13	23:37	32	14.15	131 126-137	556	2/3

Heart

113/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 115m

Elevation Graph

Biggest Climbs (m)	Mph
19 3.0%	15.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:11	2:22	More
1km	1:36	2:34	More
Mile	3:02	3:02	More
5k	11:29	3:42	More
5 miles	22:30	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	42:10	4:13
20km	53:20	4:17
15 miles	1:05:21	4:21
20 miles	1:29:09	4:27
40km	1:52:44	4:32
25 miles	1:53:27	4:32
42km	1:58:50	4:33
50 miles	3:59:50	4:48
56 miles	4:31:04	4:50
100 miles	8:27:02	5:04
112 miles	9:33:03	5:07

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