Wed 28th Aug 2019 at 6:00am by Makka

Run > General

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Time
1:42:36
Miles
12.00
Min/mi
8:33
Pacing
84%
WAVA
55.53
Stride(cm)
112
Cals
1512
Cadence
168
BPM
164
%MHR
96.3
B/mi
1400
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 137/154bpm 109cal 6.59/7.87mph
2) 1m - 8:39(8:39/m) 163/176bpm 130cal 6.94/8.16mph
3) 1m - 8:15(8:15/m) 169/181bpm 128cal 7.27/7.62mph
4) 1m - 8:17(8:17/m) 161/168bpm 122cal 7.25/7.56mph
5) 1m - 8:21(8:21/m) 164/172bpm 125cal 7.18/7.7mph
6) 1m - 8:27(8:27/m) 165/173bpm 127cal 7.1/7.72mph
7) 1m - 8:32(8:32/m) 172/179bpm 136cal 7.04/8.7mph
8) 1m - 8:08(8:08/m) 164/181bpm 117cal 7.38/8.04mph
9) 1m - 8:43(8:43/m) 164/171bpm 126cal 6.89/7.47mph
10) 1m - 8:54(8:54/m) 179/192bpm 152cal 6.74/7.76mph
11) 1m - 8:25(8:25/m) 170/182bpm 129cal 7.12/7.95mph
12) 1m - 8:45(8:45/m) 161/170bpm 111cal 6.86/7.83mph
13) 0m - 2(6:12/m) 146/146bpm 9.68/5.72mph

9:06 8:39 8:15 8:17 8:21 8:27 8:32 8:08 8:43 8:54 8:25 8:45 2

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:23	4:23	8:47	126 89-137	1107	162 154-172
1.00	9:25	5:01 +20	10:03	145 132-154	1457	161 140-172
1.50	13:45	4:21	8:41	156 144-165	1355	170 166-174
2.00	18:04	4:18	8:37	168 158-175	1447	167 142-174
2.50	22:13	4:09	8:18	172 164-180	1428	167 162-174
3.00	26:19	4:06	8:13	165 154-175	1355	168 158-174
3.50	30:25	4:06	8:12	161 155-166	1321	170 166-176
4.00	34:36	4:11	8:21	161 155-168	1346	173 166-178
4.50	38:50	4:14	8:28	162 157-167	1370	170 162-176
5.00	42:58	4:08	8:15	166 162-172	1371	173 170-176
5.50	47:15	4:18	8:35	167 161-173	1435	170 158-178
6.00	51:25	4:10	8:19	164 155-171	1365	167 160-176
6.50	55:44	4:19	8:38	172 164-176	1485	172 168-180
7.00	1:00:15	4:31 +19	9:03	172 165-179	1557	169 164-174
7.50	1:04:22	4:07	8:14	169 161-181	1390	172 164-176
8.00	1:09:13	4:51 +49	9:41	159 147-168	1541	169 116-180
8.50	1:13:27	4:14	8:28	163 156-170	1380	173 170-176
9.00	1:18:17	4:50 +21	9:39	165 159-170	1593	169 102-176
9.50	1:23:01	4:45	9:30	180 165-192	1709	165 160-170
10.00	1:27:50	4:48 +38	9:37	177 156-190	1702	167 158-176
10.50	1:32:08	4:18 +5	8:36	175 166-181	1504	167 86-178
11.00	1:36:20	4:13	8:26	165 158-172	1390	173 170-178
11.50	1:40:33	4:13	8:26	163 157-170	1374	171 166-176
12.00	1:45:05	4:32	9:04	158 147-166	1433	167 158-174
12.00	1:45:08	3	9:01	145 145-145	1307	168 168-168

Heart

164/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	168	12	1:42:47	8:35
Walk	2.0	98	0	2:04	5:12:00
Still	0.0	-	-	1	-
Pause	0.3	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	40.78%	More
800m	4:01	8:05	46.19%	More
1km	5:03	8:08	47.91%	More
Mile	8:11	8:11	50.49%	More
5k	25:46	8:18	54.53%	More
5 miles	41:54	8:23	54.52%	More
10k	52:26	8:26	54.37%	More
10 miles	1:26:39	8:40	54.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.08
5km	24:30	7:53	57.35
5M	40:34	8:07	56.31
10km	51:04	8:13	55.82
10M	1:24:34	8:27	55.67
Half	1:52:36	8:36	54.87
20M	2:56:19	8:49	55.53
Mara	3:54:45	8:58	55.61

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