Wed 28th Aug 2019 at 7:00am by teapothouse

Bike > General

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Time
26:13
Miles
5.00
Mph
11.4
Cals
244
BPM
123
%MHR
71.4
B/mi
644
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:27(3:05/km) 124/164bpm 145cal 19.41/29.19kmph
2) 3.04km - 10:46(3:32/km) 127/144bpm 99cal 16.96/29.83kmph

15:27 10:46

Pace

11%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:30	1:30	10.02	105 85-129	629
0.50	2:33	1:04	14.16	127 121-132	538
0.75	3:33	59	15.21	145 129-164	572
1.00	4:36	1:03	14.26	129 122-152	543
1.25	6:39	2:03	7.29	114 90-129	939
1.50	8:10	1:31	9.89	112 82-129	679
1.75	9:05	54	16.54	124 121-128	450
2.00	10:22	1:18	11.60	123 120-125	636
2.25	11:17	55	16.40	129 124-135	472
2.50	12:14	57	15.77	130 124-134	494
2.75	13:14	1:00	14.99	125 120-129	500
3.00	14:58	1:44	8.63	133 125-142	924
3.25	15:58	1:00	15.06	132 124-134	526
3.50	16:55	57	15.72	124 117-130	473
3.75	17:49	53	16.84	134 130-137	477
4.00	18:47	59	15.37	130 127-133	507
4.25	20:07	1:20	11.26	129 126-131	687
4.50	22:14	2:07	7.11	116 100-131	979
4.75	23:58	1:44	8.62	118 96-138	822
5.00	26:14	2:16	6.59	138 135-144	1256

Heart

123/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	1:48	3:36	More
1km	2:16	3:39	More
Mile	3:45	3:45	More
5k	14:30	4:40	More

Predictions

Dist	Time	Per Mile
10 miles	56:02	5:36
20km	1:11:07	5:43
15 miles	1:27:24	5:50
20 miles	1:59:47	5:59
40km	2:32:00	6:07
25 miles	2:32:58	6:07
42km	2:40:21	6:09
50 miles	5:26:59	6:32
56 miles	6:10:14	6:37
100 miles	11:38:57	6:59
112 miles	13:11:24	7:04

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