Wed 28th Aug 2019 at 6:00am by Toks
Run > General
-
Time
1:30:12
-
Miles
6.22
-
Min/mi
14:30
-
Pacing
81%
-
WAVA
35.83
-
Stride(cm)
76
-
Cals
593
-
Cadence
146
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:23(14:23/m) 96cal 4.17/12.46mph
2) 1m - 14:35(14:35/m) 98cal 4.11/6.74mph
3) 1m - 14:44(14:44/m) 95cal 4.07/6.37mph
4) 1m - 15:47(15:47/m) 85cal 3.8/5.87mph
5) 1m - 14:08(14:08/m) 92cal 4.25/5.63mph
6) 1m - 13:35(13:35/m) 107cal 4.42/7.81mph
7) 0.22m - 3:00(13:53/m) 20cal 4.32/5.28mph
14:23 14:35 14:44 15:47 14:08 13:35 3:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
3:16 |
3:16 |
13:06 |
150 112-166 |
0.50 |
7:12 |
3:56 |
15:42 |
142 106-166 |
0.75 |
10:56 |
3:44 |
14:54 |
142 120-170 |
1.00 |
14:22 |
3:27 |
13:47 |
149 114-166 |
1.25 |
17:56 |
3:34 |
14:14 |
159 114-170 |
1.50 |
21:26 |
3:30 |
14:01 |
152 120-170 |
1.75 |
24:40 |
3:14 |
12:55 |
146 118-168 |
2.00 |
28:58 |
4:18 |
17:12 |
144 120-170 |
2.25 |
32:20 |
3:22 |
13:28 |
146 112-168 |
2.50 |
35:42 |
3:22 |
13:28 |
141 120-166 |
2.75 |
39:40 |
3:58 |
15:52 |
146 106-228 |
3.00 |
43:42 |
4:02 |
16:07 |
138 112-166 |
3.25 |
47:20 |
3:38 |
14:33 |
144 116-166 |
3.50 |
51:23 |
4:04 |
16:15 |
129 102-164 |
3.75 |
55:53 |
4:29 |
17:57 |
137 104-166 |
4.00 |
59:29 |
3:36 |
14:25 |
145 112-166 |
4.25 |
1:03:05 |
3:36 |
14:24 |
149 120-166 |
4.50 |
1:06:36 |
3:31 |
14:06 |
147 120-166 |
4.75 |
1:10:42 |
4:06 |
16:24 |
136 108-168 |
5.00 |
1:13:37 |
2:55 |
11:38 |
163 158-168 |
5.25 |
1:16:53 |
3:16 |
13:05 |
159 112-168 |
5.50 |
1:20:28 |
3:35 |
14:18 |
145 104-166 |
5.75 |
1:23:48 |
3:20 |
13:20 |
146 112-166 |
6.00 |
1:27:11 |
3:23 |
13:34 |
149 110-166 |
6.22 |
1:30:12 |
3:01 |
13:54 |
150 120-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
53.5 |
164 |
3.9 |
48:13 |
12:13 |
Walk |
46.5 |
117 |
2.3 |
41:59 |
18:30 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:49 |
11:22 |
32.98% |
More |
800m |
6:03 |
12:10 |
33.84% |
More |
1km |
7:43 |
12:26 |
34.50% |
More |
Mile |
12:57 |
12:57 |
34.96% |
More |
5k |
44:54 |
14:27 |
35.24% |
More |
5 miles |
1:12:19 |
14:28 |
35.69% |
More |
10k |
1:30:09 |
14:31 |
35.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:00 |
13:00 |
34.82 |
5km |
43:13 |
13:55 |
36.60 |
5M |
1:11:34 |
14:19 |
36.07 |
10km |
1:30:06 |
14:30 |
35.87 |
10M |
2:29:12 |
14:55 |
35.62 |
Half |
3:18:39 |
15:10 |
34.91 |
20M |
5:11:05 |
15:33 |
35.01 |
Mara |
6:54:11 |
15:49 |
34.78 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry