Wed 28th Aug 2019 at 5:00am by dacecain

Run > Commute

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Time
1:35:30
Miles
10.00
Min/mi
9:33
Pacing
86%
WAVA
48.49
Stride(cm)
98
Cals
855
Cadence
171
BPM
130
%MHR
65.4
B/mi
1244
Asc(m)
120
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 8.14m - 1:18:35(9:39/m) 126/138bpm 700cal 6.21/9.5mph
2) 0.06m - 26(6:53/m) 140/149bpm 3cal 8.72/10.44mph
3) 0.12m - 1:14(9:57/m) 140/150bpm 12cal 6.03/8.7mph
4) 0.06m - 23(6:17/m) 138/153bpm 3cal 9.54/11.1mph
5) 0.12m - 1:11(9:35/m) 143/155bpm 12cal 6.26/11.1mph
6) 0.06m - 23(6:10/m) 139/151bpm 3cal 9.72/11.42mph
7) 0.12m - 1:16(10:08/m) 145/156bpm 14cal 5.92/10.73mph
8) 0.06m - 24(6:34/m) 141/152bpm 3cal 9.14/9.96mph
9) 0.12m - 1:08(9:10/m) 144/155bpm 12cal 6.54/9.83mph
10) 0.06m - 23(6:12/m) 140/155bpm 3cal 9.69/11mph
11) 0.12m - 1:12(9:43/m) 145/158bpm 13cal 6.18/11.33mph
12) 0.06m - 25(6:38/m) 140/152bpm 3cal 9.04/11.84mph
13) 0.12m - 1:13(9:51/m) 141/153bpm 11cal 6.1/9.35mph
14) 0.06m - 25(6:41/m) 148/162bpm 3cal 8.97/11.21mph
15) 0.12m - 1:14(9:55/m) 150/163bpm 14cal 6.05/10.9mph
16) 0.06m - 27(7:13/m) 143/155bpm 3cal 8.31/9.18mph
17) 0.12m - 1:32(12:22/m) 140/158bpm 14cal 4.85/9.12mph
18) 0.06m - 25(6:47/m) 131/144bpm 4cal 8.84/11.17mph
19) 0.12m - 1:37(12:59/m) 132/158bpm 12cal 4.62/9.85mph
20) 0.06m - 24(6:21/m) 136/150bpm 2cal 9.45/11mph
21) 0.12m - 1:12(9:36/m) 141/153bpm 11cal 6.25/10.31mph

1:18:35 26 1:14 23 1:11 23 1:16 24 1:08 23 1:12 25 1:13 25 1:14 27 1:32 25 1:37 24 1:12

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:36	5:36	11:13	123 82-138	1379	170 164-174	31/1
1.00	10:51	5:14	10:29	130 120-137	1362	173 170-176	19/8
1.50	15:33	4:43	9:26	123 117-127	1159	173 168-178	1/11
2.00	20:20	4:46	9:32	120 114-129	1144	170 118-176	1/24
2.50	25:09	4:49	9:39	127 121-133	1225	173 170-176	2/7
3.00	29:58	4:49	9:38	120 116-125	1156	172 170-176	0/17
3.50	34:47	4:50	9:39	126 121-131	1216	173 170-176	1/4
4.00	39:44	4:56	9:52	127 119-133	1254	173 170-174	3/7
4.50	44:41	4:58	9:56	122 118-127	1212	171 166-174	1/11
5.00	49:30	4:49	9:37	128 121-136	1231	171 168-172	6/5
5.50	54:17	4:47	9:34	123 118-129	1178	171 168-174	7/10
6.00	59:02	4:45	9:29	125 121-131	1186	172 168-174	6/15
6.50	1:03:40	4:38	9:16	127 121-131	1176	172 164-176	5/16
7.00	1:08:19	4:39	9:18	129 126-133	1200	171 166-174	9/14
7.50	1:12:48	4:29	8:58	133 130-137	1193	173 170-176	4/8
8.00	1:17:21	4:33	9:05	133 130-135	1209	173 170-176	2/6
8.50	1:21:43	4:22	8:44	140 129-155	1223	172 162-184	4/8
9.00	1:25:50	4:07	8:14	145 131-157	1194	172 164-184	5/7
9.50	1:30:17	4:27	8:54	144 130-163	1282	175 164-192	5/8
10.00	1:35:27	5:10	10:21	137 110-158	1417	160 106-192	4/5

Heart

130/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 133m, Flat prediction 1:34:16

Elevation Graph

Biggest Climbs (m)	Min/mi
50 4.4%	11:12
See your biggest climbs

Cadence

171 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	172	9.9	1:34:17	9:29
Walk	1.3	114	0.1	1:13	19:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	41.39%	More
800m	4:05	8:13	44.58%	More
1km	5:06	8:13	46.59%	More
Mile	8:27	8:27	48.14%	More
5k	27:38	8:54	50.08%	More
5 miles	45:31	9:06	49.41%	More
10k	57:31	9:15	48.77%	More
10 miles	1:35:27	9:33	48.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	48.94
5km	27:40	8:54	50.02
5M	45:48	9:10	49.09
10km	57:40	9:17	48.65
10M	1:35:30	9:33	48.50
Half	2:07:09	9:42	47.79
20M	3:19:07	9:57	48.36
Mara	4:25:06	10:07	48.44

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