Wed 28th Aug 2019 at 5:00am by deadagain

Run > General

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Time
55:38
Miles
7.12
Min/mi
7:49
Pacing
94%
WAVA
60.17
Stride(cm)
127
Cals
708
Cadence
163
BPM
134
%MHR
78.1
B/mi
1043
Asc(m)
143
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 132/153bpm 110cal 7.44/7.85mph
2) 1m - 7:49(7:49/m) 136/150bpm 113cal 7.67/7.91mph
3) 1m - 7:52(7:52/m) 147/162bpm 122cal 7.62/7.99mph
4) 1m - 8:00(8:00/m) 140/157bpm 110cal 7.5/7.87mph
5) 1m - 8:06(8:06/m) 138/150bpm 108cal 7.41/8.25mph
6) 1m - 7:27(7:27/m) 124/141bpm 63cal 8.05/8.31mph
7) 1m - 7:27(7:27/m) 131/143bpm 79cal 8.05/9.1mph
8) 0.12m - 52(7:02/m) 116/122bpm 3cal 8.54/8.79mph

8:04 7:49 7:52 8:00 8:06 7:27 7:27 52

Pace

47%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	114 62-144	965	155 120-162	5/3
0.50	4:06	1:59	7:57	135 130-139	1073	161 160-164	2/3
0.75	6:04	1:58	7:50	124 117-134	972	161 158-166	3/3
1.00	8:04	2:00	7:59	145 128-152	1158	162 158-168	5/10
1.25	10:03	2:00	7:59	140 133-149	1117	162 158-164	10/3
1.50	12:00	1:56	7:46	135 130-139	1048	161 156-164	1/3
1.75	13:55	1:55	7:41	132 124-137	1014	162 158-166	3/6
2.00	15:53	1:58	7:51	136 131-141	1067	163 158-166	4/2
2.25	17:56	2:03	8:12	146 131-157	1197	162 158-166	5/4
2.50	19:52	1:57	7:46	155 146-162	1204	162 156-166	5/5
2.75	21:49	1:57	7:47	145 131-150	1128	164 160-166	4/4
3.00	23:45	1:56	7:46	140 134-148	1087	162 152-168	6/2
3.25	25:49	2:04	8:15	151 145-156	1245	163 158-166	15/0
3.50	27:51	2:02	8:08	132 106-151	1074	162 158-166	5/4
3.75	29:50	1:59	7:58	128 115-139	1019	164 160-170	3/3
4.00	31:45	1:55	7:40	146 138-154	1120	165 160-168	2/4
4.25	33:42	1:56	7:45	144 140-150	1115	164 160-170	9/2
4.50	35:43	2:02	8:07	130 121-139	1055	160 152-166	3/15
4.75	37:56	2:12	8:49	140 135-144	1233	162 158-166	9/5
5.00	39:51	1:55	7:41	136 127-144	1046	162 158-166	0/12
5.25	41:43	1:52	7:28	120 102-139	895	163 158-166	2/11
5.50	43:31	1:48	7:13	123 99-138	887	164 160-168	2/6
5.75	45:22	1:51	7:26	124 102-137	921	163 162-166	2/9
6.00	47:18	1:55	7:40	128 121-134	982	165 162-168	9/3
6.25	49:10	1:53	7:31	130 120-140	977	164 160-166	3/3
6.50	51:01	1:51	7:25	134 124-138	993	165 162-168	3/1
6.75	52:51	1:50	7:20	130 124-138	952	165 162-172	2/6
7.00	54:46	1:54	7:37	125 105-143	952	166 160-168	5/4
7.12	55:37	51	7:02	116 110-122	816	167 162-170	1/1

Heart

134/162max

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BPM
WHR
MHR
Bands
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Elevation

Asc 143m, Range 50m, Flat prediction 55:26

Elevation Graph

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Biggest Climbs (m)	Min/mi
28 3.2%	8:09
11 1.7%	7:48
See your biggest climbs

Cadence

163 (172 max) Stride Length: 127cm Run: 99.4% Walk: 0.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	45.85%	More
800m	3:36	7:15	52.38%	More
1km	4:32	7:18	54.34%	More
Mile	7:24	7:24	56.69%	More
5k	23:45	7:39	60.09%	More
5 miles	38:45	7:45	59.91%	More
10k	48:19	7:47	59.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	60.35
5km	23:06	7:26	61.77
5M	38:15	7:39	60.68
10km	48:09	7:45	60.18
10M	1:19:45	7:59	60.03
Half	1:46:10	8:06	59.19
20M	2:46:16	8:19	59.88
Mara	3:41:22	8:27	59.97

Three Things You Saw Today

1 tired
2 dark when I set off

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