Wed 28th Aug 2019 at 6:00am by mole-thing

Walk > General

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Time
10:08
Miles
0.57
Min/mi
17:47
Stride(cm)
80
Cals
54
Cadence
114
BPM
87
%MHR
46.4
B/mi
1542
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 10:08(17:51/m) 87/94bpm 54cal 3.36/4.49mph

10:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:25	87 80-93	1690	108 102-114	1/3
0.13	2:31	1:18	20:55	82 78-88	1715	113 112-114	1/2
0.19	3:42	1:10	18:47	89 85-91	1672	114 112-116	0/3
0.25	4:55	1:13	19:35	84 80-87	1645	116 114-118	0/3
0.31	5:50	55	14:37	84 81-88	1228	116 114-118	1/6
0.38	6:57	1:07	17:44	89 87-93	1579	116 114-118	1/2
0.44	8:03	1:06	17:42	88 87-89	1557	117 116-118	0/2
0.50	9:04	1:01	16:11	89 88-90	1440	117 116-118	1/2
0.56	10:05	1:01	16:19	91 87-94	1484	117 112-118	1/3
0.57	10:09	4	12:31	91 91-91	1139	110 110-110	0/0

Heart

87/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (118 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:32	More
800m	8:48	17:42	More

Predictions

Dist	Time	Per Mile

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