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Running > General

28th Aug 2019 at 6am by JackieS

  • 52:00
    Time
  • 5.00
    Miles
  • 10:24
    Min/mi
  • road
    Surface

Notes & Comments


Predictions

Dist Time Per Mile
1M 9:27 9:27
5km 31:24 10:06
5M 52:00 10:24
10km 1:05:28 10:32
10M 1:48:25 10:51
Half 2:24:21 11:01
20M 3:46:02 11:18
Mara 5:00:57 11:29

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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