Running > General

28th Aug 2019 at 6am by JackieS

  • 52:00
    Time
  • 5.00
    Miles
  • 10:24
    Min/mi
  • 56.99
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 57.88%
Dist Time Per Mile WAVA
1M 9:27 9:27 57.88
5km 31:24 10:06 56.95
5M 52:00 10:24 56.96
10km 1:05:28 10:32 57.10
10M 1:48:25 10:51 56.49
Half 2:24:21 11:01 55.63
20M 3:46:02 11:18 55.49
Mara 5:00:57 11:29 56.06

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close