Wed 28th Aug 2019 at 5:00am by geordieNdog

Run > Intervals
  • Time
    53:03
  • Miles
    5.85
  • Min/mi
    9:04
  • Pacing
    56%
  • WAVA
    48.56
  • Stride(cm)
    105
  • Cals
    637
  • Cadence
    169
  • BPM
    135
  • %MHR
    73.8
  • B/mi
    1225
  • Asc(m)
    93
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 124/138bpm 100cal 6.98/8.16mph
2) 0.38m - 3:28(9:06/m) 140/161bpm 47cal 6.59/7.66mph
3) 0.25m - 1:21(5:26/m) 154/165bpm 20cal 11.05/12.29mph
4) 0.23m - 3:00(13:16/m) 131/165bpm 31cal 4.52/10.54mph
5) 0.25m - 1:22(5:29/m) 151/163bpm 19cal 10.96/12.86mph
6) 0.26m - 3:00(11:35/m) 135/164bpm 35cal 5.18/10.29mph
7) 0.25m - 1:24(5:39/m) 152/165bpm 20cal 10.62/11.31mph
8) 0.23m - 3:00(13:08/m) 134/166bpm 31cal 4.57/11.17mph
9) 0.25m - 1:31(6:06/m) 148/161bpm 21cal 9.84/10.62mph
10) 0.22m - 3:00(13:34/m) 131/161bpm 30cal 4.42/10.65mph
11) 0.25m - 1:28(5:54/m) 144/163bpm 18cal 10.17/11.25mph
12) 0.24m - 3:00(12:30/m) 132/164bpm 30cal 4.8/10.69mph
13) 0.25m - 1:30(6:03/m) 148/161bpm 20cal 9.92/11.9mph
14) 0.19m - 3:00(15:35/m) 126/163bpm 27cal 3.85/11.77mph
15) 0.25m - 1:24(5:38/m) 148/164bpm 18cal 10.67/12.5mph
16) 0.26m - 3:00(11:42/m) 135/166bpm 31cal 5.13/12.08mph
17) 0m - 1(29:47/m) 135/166bpm 31cal 2.01/12.08mph
18) 1m - 9:01(9:01/m) 135/147bpm 97cal 6.66/7.31mph
19) 0.1m - 55(9:10/m) 137/140bpm 11cal 6.54/6.57mph
8:36 3:28 1:21 3:00 1:22 3:00 1:24 3:00 1:31 3:00 1:28 3:00 1:30 3:00 1:24 3:00 1 9:01 55

Pace

30% 37% 5% 1% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:36 90 72-106 864 185 154-192 0/1
0.13 1:10 34 8:57 112 107-116 1002 185 182-188 0/2
0.19 1:43 34 9:00 120 116-123 1080 185 180-186 0/1
0.25 2:16 33 8:45 124 121-125 1086 182 180-184 1/0
0.31 2:50 34 8:56 122 120-122 1090 182 180-184 1/1
0.38 3:24 34 9:09 124 122-126 1135 181 178-184 1/1
0.44 3:59 35 9:24 131 126-134 1231 181 178-182 3/0
0.50 4:32 33 8:46 136 134-138 1192 182 180-184 4/0
0.56 5:03 31 8:08 136 134-138 1107 183 182-184 1/1
0.63 5:34 32 8:25 130 127-134 1095 184 182-188 0/4
0.69 6:05 31 8:15 125 124-127 1031 184 182-190 0/2
0.75 6:37 32 8:24 126 125-128 1059 184 182-186 2/2
0.81 7:08 31 8:14 128 127-129 1054 184 182-184 0/2
0.88 7:37 29 7:48 129 128-130 1006 184 184-186 0/1
0.94 8:06 29 7:41 132 130-134 1015 185 182-186 0/1
1.00 8:35 29 7:46 136 135-137 1056 183 182-184 1/0
1.06 9:05 30 7:57 138 136-141 1097 182 180-184 4/0
1.13 11:10 2:05 +1:35 33:22 142 140-161 4738 182 172-188 0/1
1.19 11:53 43 11:28 152 144-160 1743 170 166-172 0/1
1.25 12:32 39 10:25 139 135-143 1447 172 170-174 2/0
1.31 13:03 32 8:25 133 131-135 1119 175 172-176 0/0
1.38 13:35 32 8:28 131 130-133 1109 176 174-176 0/2
1.44 13:56 21 5:30 135 129-145 742 201 176-212 0/0
1.50 14:16 21 5:34 153 146-158 851 209 206-212 1/1
1.56 14:37 21 5:29 161 158-163 883 211 210-212 0/0
1.63 14:58 21 5:31 164 163-165 905 208 202-212 3/0
1.69 15:49 51 13:39 156 144-165 2129 132 116-208 0/1
1.75 16:52 1:03 16:54 127 115-142 2147 117 116-118 1/2
1.81 17:37 45 11:52 114 110-119 1353 147 114-178 1/0
1.88 18:06 29 7:49 123 119-130 962 183 176-216 2/0
1.94 18:26 20 5:22 139 131-150 746 210 204-216 0/2
2.00 18:47 21 5:34 156 151-159 868 209 206-210 0/0
2.06 19:07 20 5:21 161 159-162 862 206 200-210 1/0
2.13 19:33 26 6:51 163 162-164 1117 184 110-204 0/2
2.19 20:34 1:01 16:11 142 71-162 2297 119 110-176 0/1
2.25 21:11 38 10:06 128 127-128 1293 173 172-176 1/0
2.31 21:47 35 9:25 128 128-129 1206 173 168-176 0/1
2.38 22:26 39 10:25 127 125-130 1324 175 168-200 0/1
2.44 22:47 21 5:31 137 130-146 755 207 202-208 0/0
2.50 23:08 21 5:36 154 148-159 863 206 198-210 0/0
2.56 23:30 22 5:52 161 159-162 945 207 200-212 2/0
2.63 23:50 20 5:26 164 162-166 891 208 158-218 0/0
2.69 25:03 1:13 19:31 148 126-166 2889 109 104-158 0/1
2.75 25:53 50 13:24 119 116-125 1594 142 110-174 1/0
2.81 26:31 37 9:57 123 120-125 1224 174 174-176 2/0
2.88 26:58 28 7:23 129 125-136 952 185 174-198 0/1
2.94 27:22 24 6:22 144 137-148 917 198 196-200 1/0
3.00 27:46 24 6:17 151 148-153 949 196 190-202 0/1
3.06 28:07 21 5:41 156 153-160 886 204 202-208 1/1
3.13 28:46 38 10:16 159 152-161 1632 148 110-210 0/0
3.19 29:38 53 14:02 135 126-151 1893 137 110-178 1/0
3.25 30:20 41 11:03 126 123-127 1392 171 168-174 1/1
3.31 31:17 58 15:25 117 112-123 1803 135 98-190 0/1
3.38 31:41 24 6:24 123 113-134 787 197 178-202 0/0
3.44 32:03 22 5:52 144 136-151 844 200 198-204 1/0
3.50 32:25 22 5:45 155 152-158 892 203 198-208 1/1
3.56 32:46 21 5:30 161 159-164 887 211 206-216 0/1
3.63 33:48 1:02 16:31 150 130-164 2479 120 112-202 1/0
3.69 34:36 48 12:51 121 118-129 1554 140 78-174 1/1
3.75 35:16 40 10:42 122 120-124 1305 173 170-174 1/1
3.81 35:50 34 9:04 125 124-129 1134 178 172-198 0/0
3.88 36:13 24 6:17 139 129-147 872 199 198-202 1/0
3.94 36:37 23 6:14 150 147-152 935 193 162-200 0/1
4.00 37:00 23 6:05 154 152-155 936 202 198-210 1/1
4.06 37:20 20 5:21 159 156-162 851 207 172-214 0/0
4.13 38:28 1:08 18:07 145 123-163 2627 117 110-170 1/1
4.19 39:34 1:07 17:50 113 107-123 2016 117 108-178 1/1
4.25 40:19 44 11:50 113 108-119 1336 163 112-198 0/1
4.31 40:41 22 5:50 131 120-144 764 201 196-204 1/0
4.38 41:02 21 5:44 151 145-156 865 200 192-204 1/0
4.44 41:23 21 5:37 160 156-162 900 207 202-210 0/1
4.50 41:43 19 5:10 163 162-166 841 205 164-218 1/0
4.56 42:50 1:07 17:55 147 128-165 2635 125 108-178 1/1
4.62 43:26 36 9:35 127 126-129 1217 175 174-176 1/0
4.69 44:04 38 10:10 125 124-126 1272 174 174-178 0/1
4.75 44:42 39 10:16 126 125-126 1294 175 174-176 1/1
4.81 45:14 32 8:27 128 126-128 1083 177 174-178 1/0
4.87 45:46 32 8:36 128 127-128 1100 178 176-180 0/3
4.94 46:20 34 9:03 129 127-130 1167 176 174-178 0/2
5.00 46:55 35 9:22 132 130-133 1237 176 176-178 1/1
5.06 47:29 34 8:57 134 133-136 1198 176 174-178 1/1
5.12 48:05 36 9:35 137 136-138 1312 175 174-176 2/0
5.19 48:37 32 8:31 138 137-139 1175 175 172-176 1/1
5.25 49:12 35 9:24 141 138-143 1325 175 172-178 3/0
5.31 49:47 35 9:26 145 143-147 1367 175 168-178 4/0
5.38 50:23 35 9:24 143 139-145 1345 175 174-178 1/0
5.44 50:57 34 9:04 135 133-139 1224 176 174-176 0/4
5.50 51:27 31 8:09 132 132-133 1077 177 176-178 0/4
5.56 52:01 33 8:56 131 130-133 1169 178 174-180 0/1
5.63 52:35 34 9:09 131 130-132 1198 176 174-178 0/1
5.69 53:10 35 9:12 135 132-138 1242 178 176-178 0/1
5.75 53:44 34 9:08 135 134-137 1232 178 176-180 1/1
5.81 54:19 35 9:23 136 135-138 1275 178 174-180 2/0
5.85 54:38 19 9:05 139 138-140 1263 176 174-178 1/1

Heart

135/166max
  • Show Beats/Mile

Elevation

Asc 93m, Range 16m, Flat prediction 53:00
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.9% 9:17
See your biggest climbs

Cadence

169 (218 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.5 183 5.3 43:59 8:21
Walk 19.5 113 0.6 10:39 18:30

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:24 57.41% More
800m 3:40 7:22 48.37% More
1km 4:59 8:01 46.53% More
Mile 8:21 8:21 47.69% More
5k 27:59 9:01 48.35% More
5 miles 46:53 9:23 46.86% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 51.59
5km 26:35 8:33 50.90
5M 44:42 8:56 49.14
10km 56:40 9:07 48.35
10M 1:35:15 9:32 47.48
Half 2:07:55 9:46 46.39
20M 3:23:02 10:09 46.31
Mara 4:32:38 10:24 45.98
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