Tue 27th Aug 2019 at 2:00pm by bravedave

Run > Recovery Run

Follow User
0 👍

Time
43:00
Miles
3.82
Min/mi
11:15
Pacing
80%
WAVA
44.89
Stride(cm)
95
Cals
428
Cadence
150
BPM
161
%MHR
62.7
B/mi
1808
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:46(7:46/km) 152/171bpm 73cal 74/82rpm 7.73/9.43kmph
2) 1km - 6:53(6:53/km) 158/172bpm 69cal 74/80rpm 8.71/9.65kmph
3) 1km - 6:48(6:48/km) 162/175bpm 70cal 76/81rpm 8.83/9.83kmph
4) 1km - 6:56(6:56/km) 164/174bpm 72cal 75/81rpm 8.65/9.97kmph
5) 1km - 6:46(6:46/km) 161/172bpm 63cal 77/81rpm 8.87/9.79kmph
6) 1km - 6:56(6:56/km) 165/180bpm 71cal 74/83rpm 8.65/9.94kmph
7) 0.14km - 55(6:36/km) 173/180bpm 10cal 78/81rpm 9.1/10.04kmph

7:46 6:53 6:48 6:56 6:46 6:56 55

Pin Map

0mi in 0

Pace

23%

11%

24%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:43	123 68-162	2303	125 96-164	1/0
0.25	3:39	1:18	10:27	164 159-170	1713	162 160-162	1/0
0.38	4:58	1:19	10:33	167 162-171	1760	161 160-162	2/0
0.50	6:18	1:20	10:41	165 159-171	1761	160 160-162	2/0
0.63	7:50	1:32	12:14	163 160-168	1993	144 116-162	4/0
0.75	9:25	1:35	12:40	152 142-162	1925	132 114-158	0/4
0.88	10:42	1:17	10:19	158 156-161	1630	158 158-160	0/3
1.00	11:57	1:15	9:59	168 160-172	1676	160 158-160	1/1
1.13	13:28	1:31	12:08	153 140-165	1857	140 112-160	0/1
1.25	14:44	1:17	10:14	161 158-166	1647	160 160-160	2/0
1.38	16:15	1:31	12:04	157 114-175	1895	145 116-160	2/2
1.50	17:37	1:22	10:57	162 158-166	1775	155 114-160	4/0
1.63	18:55	1:17	10:20	168 161-171	1736	156 114-160	2/1
1.75	20:19	1:25	11:17	163 159-167	1839	147 112-162	1/1
1.88	21:33	1:14	9:53	162 161-166	1602	162 162-162	0/4
2.00	23:04	1:31	12:04	162 151-168	1955	139 116-162	0/2
2.13	24:31	1:27	11:36	161 146-170	1867	147 116-160	4/0
2.25	25:55	1:24	11:11	163 159-165	1822	149 112-162	0/4
2.38	27:09	1:15	9:57	167 161-174	1660	162 162-162	2/1
2.50	28:32	1:23	11:01	166 164-168	1828	152 116-162	2/1
2.63	30:01	1:29	11:51	157 134-167	1860	150 102-162	1/2
2.75	31:16	1:15	9:58	163 160-168	1624	160 154-162	0/4
2.88	32:50	1:35	12:40	159 150-172	2013	137 114-162	0/4
3.00	34:05	1:14	9:56	162 159-167	1608	162 162-162	4/0
3.13	35:20	1:15	10:00	164 162-168	1641	161 158-162	1/0
3.25	36:52	1:32	12:18	167 161-172	2055	138 114-162	3/1
3.38	38:14	1:22	10:54	166 161-168	1809	151 118-162	3/1
3.50	39:35	1:21	10:52	162 154-167	1760	152 120-162	4/0
3.63	40:52	1:16	10:09	167 162-170	1694	160 124-162	1/1
3.75	42:19	1:27	11:36	167 160-180	1937	143 116-166	0/5
3.81	42:59	40	10:32	171 164-180	1800	155 118-160	0/1

Heart

161/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 13m, Flat prediction 43:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (166 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.6	159	3.2	32:55	10:19
Walk	23.4	117	0.6	10:04	16:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	36.00%	More
800m	5:11	10:25	39.99%	More
1km	6:35	10:36	40.95%	More
Mile	10:44	10:44	42.67%	More
5k	33:58	10:56	45.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	48.81
5km	34:00	10:57	45.89
5M	58:23	11:41	43.64
10km	1:14:43	12:01	42.64
10M	2:08:17	12:50	41.12
Half	2:54:20	13:18	39.76
20M	4:41:54	14:06	38.96
Mara	6:23:05	14:37	38.23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry