Wed 28th Aug 2019 at 5:00am by Sunbed Athlete

Run > General

drizzle
breezy

Follow User
0 👍

Time
30:00
Miles
4.38
Min/mi
6:51
Pacing
86%
WAVA
68.20
Stride(cm)
127
Cals
421
Cadence
184
BPM
130
%MHR
78.2
B/mi
889
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

Prom, golf course and into work 🌧🏃‍♂️

Split Summary
===
1) 1m - 6:56(6:56/m) 118/124bpm 86cal 8.66/9.04mph
2) 1m - 6:38(6:38/m) 124/129bpm 88cal 9.03/9.41mph
3) 1m - 6:56(6:56/m) 131/140bpm 99cal 8.65/9.1mph
4) 1m - 6:56(6:56/m) 139/159bpm 106cal 8.66/9.02mph
5) 0.38m - 2:35(6:43/m) 149/157bpm 42cal 8.94/10.35mph

6:56 6:38 6:56 6:56 2:35

Pin Map

0mi in 0

Pace

76%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:22	96 69-116	707	181 116-190	1/0
0.25	1:50	55	7:19	119 110-123	870	185 182-188	0/5
0.38	2:44	54	7:10	122 122-123	874	184 182-186	0/2
0.50	3:35	51	6:49	123 121-124	838	187 184-192	0/1
0.63	4:25	50	6:42	122 119-123	817	186 184-188	1/0
0.75	5:17	52	6:56	120 120-121	831	184 184-186	1/0
0.88	6:06	48	6:28	121 118-122	782	184 184-186	0/1
1.00	6:57	51	6:49	123 123-124	838	184 182-186	1/0
1.13	7:45	48	6:25	121 118-122	776	186 184-188	0/1
1.25	8:36	51	6:50	123 122-125	841	186 184-188	0/1
1.38	9:24	48	6:22	122 121-124	776	187 186-188	1/0
1.50	10:14	50	6:42	124 122-127	831	186 184-188	2/1
1.63	11:04	50	6:42	127 125-129	852	184 184-186	2/0
1.75	11:56	51	6:52	125 123-128	858	185 184-188	4/1
1.88	12:46	50	6:39	126 124-128	837	184 182-186	0/4
2.00	13:35	50	6:37	127 125-128	841	186 182-190	3/0
2.13	14:30	55	7:18	127 125-129	927	183 180-184	2/0
2.25	15:19	49	6:35	129 126-132	849	183 180-186	0/3
2.38	16:10	50	6:42	129 128-130	865	182 180-184	1/2
2.50	17:00	51	6:44	129 127-130	869	185 180-188	1/1
2.63	17:53	53	7:01	131 128-138	920	184 182-186	1/0
2.75	18:47	54	7:16	137 135-140	995	187 184-192	4/0
2.88	19:39	52	6:55	134 132-136	927	184 182-186	3/0
3.00	20:31	52	6:57	135 133-135	939	184 184-186	2/3
3.13	21:23	52	6:52	135 133-137	927	184 182-186	2/2
3.25	22:11	48	6:25	138 136-142	884	184 182-186	0/2
3.38	23:02	51	6:46	136 135-137	920	185 184-188	1/2
3.50	23:53	52	6:54	134 133-137	924	185 184-190	2/0
3.63	24:47	54	7:12	136 133-137	979	183 182-184	6/0
3.75	25:42	55	7:21	144 135-159	1058	183 180-186	7/0
3.88	26:36	54	7:11	147 144-155	1057	184 182-186	3/0
4.00	27:27	50	6:43	145 142-147	975	183 180-186	2/1
4.13	28:47	1:21 +31	10:44	148 141-154	1589	186 180-194	1/1
4.25	29:36	49	6:33	149 143-156	975	186 184-188	2/1
4.38	30:27	50	6:43	152 150-154	1021	186 184-190	1/2
4.38	30:32	5	10:11	156 155-156	1588	182 182-182	0/0

Heart

130/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 28m, Flat prediction 29:14

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.5%	7:30
See your biggest climbs

Cadence

184 (194 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	184	4.4	30:01	6:58
Walk	0.0	116	0	0	NAN:00:00
Pause	1.7	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	50.47%	More
800m	3:15	6:33	58.55%	More
1km	4:05	6:34	60.83%	More
Mile	6:38	6:38	63.80%	More
5k	21:02	6:46	68.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	67.45
5km	20:51	6:43	68.97
5M	34:31	6:54	67.80
10km	43:28	7:00	67.22
10M	1:11:58	7:12	67.08
Half	1:35:49	7:19	66.14
20M	2:30:03	7:30	66.92
Mara	3:19:47	7:38	67.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry