Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Intervals

27th Aug 2019 at 6pm by DJ Bangey

  • 38:02
    Time
  • 4.78
    Miles
  • 7:57
    Min/mi
  • grass
    Surface

 

Notes & Comments

  • warm

Kit

  • Salomon SLab Sense Ultra 5 SG

Predictions

Best WAVA 59.33%
Dist Time Per Mile WAVA
1M 7:15 7:15 56.68
5km 24:05 7:45 59.33
5M 39:53 7:59 59.22
10km 50:14 8:05 59.21
10M 1:23:10 8:19 58.64
Half 1:50:44 8:27 58.02
20M 2:53:24 8:40 57.98
Mara 3:50:52 8:49 58.32

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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