Running > Intervals

27th Aug 2019 at 6pm by DJ Bangey

  • 38:02
    Time
  • 4.78
    Miles
  • 7:57
    Min/mi
  • 58.58
    WAVA
  • Grass
    Surface

 

Notes & Comments

  • warm

Kit

  • Salomon SLab Sense Ultra 5 SG

Predictions

Best WAVA 59.44%
Dist Time Per Mile WAVA
1M 7:15 7:15 56.68
5km 24:05 7:45 59.44
5M 39:53 7:59 58.45
10km 50:14 8:05 57.86
10M 1:23:10 8:19 57.24
Half 1:50:44 8:27 56.42
20M 2:53:24 8:40 56.83
Mara 3:50:52 8:49 57.43

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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